Nutrition Comparison Tool

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      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      ×
      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 13% DV 259 calories
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 13% DV 259 calories
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 13% DV 259 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 25% DV 19.2g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 25% DV 19.2g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 25% DV 19.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 43% DV 21.7g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 43% DV 21.7g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 43% DV 21.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 28% DV 85mg
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 28% DV 85mg
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 28% DV 85mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 43% DV 8.5g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 43% DV 8.5g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 43% DV 8.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 13% DV 2.3mg
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 13% DV 2.3mg
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 1% DV 11.9mg
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 1% DV 11.9mg
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 1% DV 11.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 4% DV 203.2mg
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 4% DV 203.2mg
      • Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 4% DV 203.2mg
      Comparison Table

      Table Legend

      1. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      2. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      3. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      259
      (13%)
      259
      (13%)
      259
      (13%)
      Fat (g)
      (%DV)
      19.2
      (25%)
      19.2
      (25%)
      19.2
      (25%)
      Protein (g)
      (%DV)
      21.7
      (43%)
      21.7
      (43%)
      21.7
      (43%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      85
      (28%)
      85
      (28%)
      85
      (28%)
      Saturated Fats (g)
      (%DV)
      8.5
      (43%)
      8.5
      (43%)
      8.5
      (43%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 1.2
      1.2
      1.2
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      11.9
      (1%)
      11.9
      (1%)
      11.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.3
      (13%)
      2.3
      (13%)
      2.3
      (13%)
      Potassium, K (mg)
      (%DV)
      203.2
      (4%)
      203.2
      (4%)
      203.2
      (4%)
      Magnesium (mg)
      (%DV)
      17
      (4%)
      17
      (4%)
      17
      (4%)
      Phosphorus, P (mg)
      (%DV)
      144.5
      (12%)
      144.5
      (12%)
      144.5
      (12%)
      Sodium (mg)
      (%DV)
      59.5
      (2%)
      59.5
      (2%)
      59.5
      (2%)
      Zinc, Zn (mg)
      (%DV)
      8.3
      (75%)
      8.3
      (75%)
      8.3
      (75%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.08
      (9%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      25.2
      (46%)
      25.2
      (46%)
      25.2
      (46%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      6.8
      (1%)
      6.8
      (1%)
      6.8
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.19
      (15%)
      0.19
      (15%)
      0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)
      2.8
      (18%)
      2.8
      (18%)
      2.8
      (18%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.64
      (13%)
      0.64
      (13%)
      0.64
      (13%)
      Vitamin B6 (mg)
      (%DV)
      0.24
      (14%)
      0.24
      (14%)
      0.24
      (14%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Folate DFE (mcg)
      (%)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Choline (mg)
      (%DV)
      74.3
      (14%)
      74.3
      (14%)
      74.3
      (14%)
      Vitamin B12 (mcg)
      (%DV)
      2.9
      (122%)
      2.9
      (122%)
      2.9
      (122%)
      Retinol (mcg) 6.8
      6.8
      6.8
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 23 23 23
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.07
      (0%)
      0.07
      (0%)
      0.07
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.09
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.09
      0.09
      0.09
      Vitamin D (IU)
      (%DV)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Vitamin K (mcg)
      (%DV)
      1.4
      (1%)
      1.4
      (1%)
      1.4
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 44.2
      44.2
      44.2
      Ash (g) 0.71
      0.71
      0.71
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 11.07
      11.07
      11.07
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 9.721
      9.721
      9.721
      Polyunsaturated Fats (g) 0.826
      0.826
      0.826
      Omega 3s (g)
      (%AI)
      0.037
      (2%)
      0.037
      (2%)
      0.037
      (2%)
      Omega 6s (g)
      (%AI)
      0.653
      (4%)
      0.653
      (4%)
      0.653
      (4%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.06
      Omega 6 to Omega 3 Ratio 17.45
      17.45
      17.45
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.037
      (2%)
      0.037
      (2%)
      0.037
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      0.001
      0.001
      Docosapentaenoic Acid (DPA) (g) 0.003
      0.003
      0.003
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.647
      0.647
      0.647
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.006
      0.006
      0.006
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.578
      0.578
      0.578
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 4.617
      4.617
      4.617
      Margaric Acid (17:0) (g) 0.262
      0.262
      0.262
      Stearic Acid (18:0) (g) 3.05
      3.05
      3.05
      Arachidic Acid (20:0) (g) 0.016
      0.016
      0.016
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) 0.011
      0.011
      0.011
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.118
      0.118
      0.118
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.599
      0.599
      0.599
      cis-Palmitoleic Acid (16:1 cis) (g) 0.599
      0.599
      0.599
      Heptadecenoic Acid (17:1) (g) 0.169
      0.169
      0.169
      Oleic Acid (18:1) (g) 8.784
      8.784
      8.784
      c-Oleic Acid (18:1 cis) (g) 7.568
      7.568
      7.568
      c-Vaccenic acid (g) 0.493
      0.493
      0.493
      Gadoleic Acid (20:1) (g) 0.05
      0.05
      0.05
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.736
      0.736
      0.736
      Conjugated Linoleic Acid (CLAs) (g) 0.09
      0.09
      0.09
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.037
      0.037
      0.037
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.043
      0.043
      0.043
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) 1.216
      1.216
      1.216
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 1.216
      1.216
      1.216
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      702
      (100%)
      702
      (100%)
      702
      (100%)
      Isoleucine (mg)
      (%RDI)
      921
      (66%)
      921
      (66%)
      921
      (66%)
      Leucine (mg)
      (%RDI)
      1743
      (64%)
      1743
      (64%)
      1743
      (64%)
      Lysine (mg)
      (%RDI)
      1894
      (90%)
      1894
      (90%)
      1894
      (90%)
      Methionine (mg)
      (%RDI)
      615
      (85%)
      615
      (85%)
      615
      (85%)
      Phenylalanine (mg)
      (%RDI)
      825
      (94%)
      825
      (94%)
      825
      (94%)
      Threonine (mg)
      (%RDI)
      953
      (91%)
      953
      (91%)
      953
      (91%)
      Tryptophan (mg)
      (%RDI)
      244
      (87%)
      244
      (87%)
      244
      (87%)
      Valine (mg)
      (%RDI)
      979
      (54%)
      979
      (54%)
      979
      (54%)
      Conditional  
      Arginine (mg) 1426
      1426
      1426
      Cystine (mg)
      (%RDI)
      227
      (79%)
      227
      (79%)
      227
      (79%)
      Glycine (mg) 989
      989
      989
      Proline (mg) 890
      890
      890
      Tyrosine (mg)
      (%RDI)
      747
      (85%)
      747
      (85%)
      747
      (85%)
      Non-Essential  
      Alanine (mg) 1236
      1236
      1236
      Aspartic acid (mg) 1942
      1942
      1942
      Betaine (mg) 12
      12
      12
      Glutamic acid (mg) 3426
      3426
      3426
      Hydroxyproline (mg) 148
      148
      148
      Serine (mg) 832
      832
      832
      Data Source
      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard Release
      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard Release
      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard Release