Nutrition Comparison Tool
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      Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
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      Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      ×
      Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 2% DV 44 calories
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 2% DV 44 calories
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 2% DV 44 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 2.7g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 2.7g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 2.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 2% DV 4.4g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 2% DV 4.4g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 2% DV 4.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 1% DV 0.59g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 1% DV 0.59g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 1% DV 0.59g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 0mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 0mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 0.57g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 0.57g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 0.57g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 0.79g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 0.79g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 0.79g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 0.04g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 0.04g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 0.04g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 1% DV 0.15mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 1% DV 0.15mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 1% DV 0.15mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 1.6mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 1.6mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 1.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 19mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 19mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 19mg
      Comparison Table

      Table Legend

      1. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      2. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      3. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 8 8 8
      Calories
      (%DV)      		 44
      (2%)      		 44
      (2%)      		 44
      (2%)
      Fat (g)
      (%DV)      		 2.7
      (3%)      		 2.7
      (3%)      		 2.7
      (3%)
      Protein (g)
      (%DV)      		 0.59
      (1%)      		 0.59
      (1%)      		 0.59
      (1%)
      Carbohydrate (g)
      (%DV)      		 4.4
      (2%)      		 4.4
      (2%)      		 4.4
      (2%)
      Sugars (g)
      (%DV)      		 0.04
      (0%)      		 0.04
      (0%)      		 0.04
      (0%)
      Fiber (g)
      (%DV)      		 0.79
      (3%)      		 0.79
      (3%)      		 0.79
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.57
      (3%)      		 0.57
      (3%)      		 0.57
      (3%)
      Net-Carbs (g) 3.6
      		3.6
      		3.6
      Trans Fatty Acids (g) 0.77
      		0.77
      		0.77
        Minerals
      Food # 1 2 3
      Weight (g) 8 8 8
      Calcium (mg)
      (%DV)      		 1.6
      (0%)      		 1.6
      (0%)      		 1.6
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.15
      (1%)      		 0.15
      (1%)      		 0.15
      (1%)
      Potassium, K (mg)
      (%DV)      		 19
      (0%)      		 19
      (0%)      		 19
      (0%)
      Magnesium (mg)
      (%DV)      		 7.4
      (2%)      		 7.4
      (2%)      		 7.4
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 19.8
      (2%)      		 19.8
      (2%)      		 19.8
      (2%)
      Sodium (mg)
      (%DV)      		 60.4
      (3%)      		 60.4
      (3%)      		 60.4
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.17
      (2%)      		 0.17
      (2%)      		 0.17
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (2%)      		 0.01
      (2%)      		 0.01
      (2%)
      Manganese (mg)
      (%DV)      		 0.06
      (3%)      		 0.06
      (3%)      		 0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 0.32
      (1%)      		 0.32
      (1%)      		 0.32
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 8 8 8
      Vitamin A, RAE (mcg)
      (%DV)      		 1.7
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Niacin (B3) (mg)
      (%DV)      		 0.11
      (1%)      		 0.11
      (1%)      		 0.11
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.2
      (0%)      		 1.2
      (0%)      		 1.2
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 1.2
      (0%)      		 1.2
      (0%)      		 1.2
      (0%)
      Folate DFE (mcg)
      (%)      		 1.2
      (0%)      		 1.2
      (0%)      		 1.2
      (0%)
      Choline (mg)
      (%DV)      		 1.1
      (0%)      		 1.1
      (0%)      		 1.1
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 1
      		1
      		1
      Carotene, beta (mcg)
      (%RDA)      		 4.6
      (0%)      		 4.6
      (0%)      		 4.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0.4
      (0%)      		 0.4
      (0%)      		 0.4
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 7.3
      (0%)      		 7.3
      (0%)      		 7.3
      (0%)
      Vitamin A, IU (IU) 17.6 17.6 17.6
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 87.8
      		87.8
      		87.8
      Vitamin E (mg)
      (%DV)      		 0.21
      (1%)      		 0.21
      (1%)      		 0.21
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.28
      (0%)      		 0.28
      (0%)      		 0.28
      (0%)
      Vitamin K1 (mcg) 5.5
      		5.5
      		5.5
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 8 8 8
      Water (g) 0.03
      		0.03
      		0.03
      Ash (g) 0.24
      		0.24
      		0.24
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.41
      		0.41
      		0.41
        Carbohydrates
      Food # 1 2 3
      Weight (g) 8 8 8
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.04
      		0.04
      		0.04
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 3.4
      		3.4
      		3.4
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 8 8 8
      Monounsaturated Fats (g) 1.67
      		1.67
      		1.67
      Polyunsaturated Fats (g) 0.189
      		0.189
      		0.189
      Omega 3s (g)
      (%AI)      		 0.006
      (0%)      		 0.006
      (0%)      		 0.006
      (0%)
      Omega 6s (g)
      (%AI)      		 0.145
      (1%)      		 0.145
      (1%)      		 0.145
      (1%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 24.76
      		24.76
      		24.76
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.005
      (0%)      		 0.005
      (0%)      		 0.005
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.144
      		0.144
      		0.144
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.002
      		0.002
      Pentadecanoic Acid (15:0) (g) 0.001
      		0.001
      		0.001
      Palmitic Acid (16:0) (g) 0.281
      		0.281
      		0.281
      Margaric Acid (17:0) (g) 0.003
      		0.003
      		0.003
      Stearic Acid (18:0) (g) 0.264
      		0.264
      		0.264
      Arachidic Acid (20:0) (g) 0.009
      		0.009
      		0.009
      Behenic Acid (22:0) (g) 0.008
      		0.008
      		0.008
      Lignoceric Acid (24:0) (g) 0.003
      		0.003
      		0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.001
      		0.001
      		0.001
      cis-Palmitoleic Acid (16:1 cis) (g) 0.001
      		0.001
      		0.001
      Heptadecenoic Acid (17:1) (g) 0.001
      		0.001
      		0.001
      Oleic Acid (18:1) (g) 1.666
      		1.666
      		1.666
      c-Oleic Acid (18:1 cis) (g) 0.928
      		0.928
      		0.928
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.002
      		0.002
      		0.002
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.182
      		0.182
      		0.182
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      		0.001
      		0.001
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.006
      		0.006
      		0.006
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      		0.001
      		0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.036
      		0.036
      		0.036
      t-Monoenoic Fats (g) 0.738
      		0.738
      		0.738
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.738
      		0.738
      		0.738
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.036
      		0.036
      		0.036
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      		0
      		0
      Stigmasterol (g) 0
      		0
      		0
      Campesterol (g) 0
      		0
      		0
      Beta-sitosterol (g) 0
      		0
      		0
      Amino Acids
      Food # 1 2 3
      Weight (g) 8 8 8
      Essential  
      Histidine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)      		 14
      (2%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)      		 20
      (1%)
      Leucine (mg)
      (%RDI)      		 81
      (3%)      		 81
      (3%)      		 81
      (3%)
      Lysine (mg)
      (%RDI)      		 21
      (1%)      		 21
      (1%)      		 21
      (1%)
      Methionine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)      		 10
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)      		 26
      (3%)
      Threonine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)      		 17
      (2%)
      Tryptophan (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)      		 4
      (1%)
      Valine (mg)
      (%RDI)      		 27
      (1%)      		 27
      (1%)      		 27
      (1%)
      Conditional  
      Arginine (mg) 17
      		17
      		17
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)      		 11
      (4%)
      Glycine (mg) 18
      		18
      		18
      Proline (mg) 50
      		50
      		50
      Tyrosine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)      		 21
      (2%)
      Non-Essential  
      Alanine (mg) 42
      		42
      		42
      Aspartic acid (mg) 43
      		43
      		43
      Betaine (mg) 0.02
      		0.02
      		0.02
      Glutamic acid (mg) 112
      		112
      		112
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 26
      		26
      		26
      Data Source
      Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      USDA Food Data Central Standard Release
      Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      USDA Food Data Central Standard Release
      Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      USDA Food Data Central Standard Release