Nutrition Comparison Tool
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      Formulated bar, POWER BAR, chocolate
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      Formulated bar, POWER BAR, chocolate
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 12% DV 247 calories
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 12% DV 247 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 3% DV 2.1g
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 3% DV 2.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 17% DV 47.3g
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 17% DV 47.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 19% DV 9.6g
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 19% DV 9.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 0% DV 0mg
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 4% DV 0.9g
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 4% DV 0.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 14% DV 3.9g
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 14% DV 3.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 41% DV 20.4g
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 41% DV 20.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 44% DV 8mg
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 44% DV 8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 26% DV 342.7mg
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 26% DV 342.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 5% DV 246.2mg
      • Formulated bar, POWER BAR, chocolate 1 bar (x1) 5% DV 246.2mg
      Comparison Table

      Table Legend

      1. Formulated bar, POWER BAR, chocolate
      2. Formulated bar, POWER BAR, chocolate
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 68 68
      Calories
      (%DV)      		 247
      (12%)      		 247
      (12%)
      Fat (g)
      (%DV)      		 2.1
      (3%)      		 2.1
      (3%)
      Protein (g)
      (%DV)      		 9.6
      (19%)      		 9.6
      (19%)
      Carbohydrate (g)
      (%DV)      		 47.3
      (17%)      		 47.3
      (17%)
      Sugars (g)
      (%DV)      		 20.4
      (41%)      		 20.4
      (41%)
      Fiber (g)
      (%DV)      		 3.9
      (14%)      		 3.9
      (14%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.9
      (4%)      		 0.9
      (4%)
      Net-Carbs (g) 43.5
      		43.5
      Trans Fatty Acids (g) 0.01
      		0.01
        Minerals
      Food # 1 2
      Weight (g) 68 68
      Calcium (mg)
      (%DV)      		 342.7
      (26%)      		 342.7
      (26%)
      Iron, Fe (mg)
      (%DV)      		 8
      (44%)      		 8
      (44%)
      Potassium, K (mg)
      (%DV)      		 246.2
      (5%)      		 246.2
      (5%)
      Magnesium (mg)
      (%DV)      		 168.6
      (40%)      		 168.6
      (40%)
      Phosphorus, P (mg)
      (%DV)      		 417.5
      (33%)      		 417.5
      (33%)
      Sodium (mg)
      (%DV)      		 209.4
      (9%)      		 209.4
      (9%)
      Zinc, Zn (mg)
      (%DV)      		 6.8
      (62%)      		 6.8
      (62%)
      Copper, Cu (mg)
      (%DV)      		 0.97
      (108%)      		 0.97
      (108%)
      Manganese (mg)
      (%DV)      		 1.1
      (48%)      		 1.1
      (48%)
      Selenium, Se (mcg)
      (%DV)      		 5.3
      (10%)      		 5.3
      (10%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 68 68
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 62.8
      (70%)      		 62.8
      (70%)
      Thiamin (B1) (mg)
      (%DV)      		 5.5
      (457%)      		 5.5
      (457%)
      Riboflavin (B2) (mg)
      (%DV)      		 1.3
      (100%)      		 1.3
      (100%)
      Niacin (B3) (mg)
      (%DV)      		 22.2
      (139%)      		 22.2
      (139%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 10.8
      (216%)      		 10.8
      (216%)
      Vitamin B6 (mg)
      (%DV)      		 1.5
      (88%)      		 1.5
      (88%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 418.2
      (105%)      		 418.2
      (105%)
      Folic acid (mcg)
      (%)      		 418.2
      (105%)      		 418.2
      (105%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Folate DFE (mcg)
      (%)      		 711.3
      (178%)      		 711.3
      (178%)
      Choline (mg)
      (%DV)      		 12.5
      (2%)      		 12.5
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 3.8
      (159%)      		 3.8
      (159%)
      Retinol (mcg) 0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 5.6
      (38%)      		 5.6
      (38%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.75
      (1%)      		 0.75
      (1%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 68 68
      Water (g) 6.7
      		6.7
      Ash (g) 2
      		2
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 6.08
      		6.08
        Carbohydrates
      Food # 1 2
      Weight (g) 68 68
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.35
      		0.35
      Glucose (Dextrose) (g) 8.1
      		8.1
      Fructose (g) 10.9
      		10.9
      Lactose (g) 0
      		0
      Maltose (g) 1.1
      		1.1
      Galactose (g) 0
      		0
      Starch (g) 12.7
      		12.7
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 68 68
      Monounsaturated Fats (g) 0.714
      		0.714
      Polyunsaturated Fats (g) 0.401
      		0.401
      Omega 3s (g)
      (%AI)      		 0.017
      (1%)      		 0.017
      (1%)
      Omega 6s (g)
      (%AI)      		 0.381
      (2%)      		 0.381
      (2%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      Omega 6 to Omega 3 Ratio 22.44
      		22.44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.017
      (1%)      		 0.017
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.381
      		0.381
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0
      		0
      Lauric Acid (12:0) (g) 0.002
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.009
      		0.009
      Pentadecanoic Acid (15:0) (g) 0
      		0
      Palmitic Acid (16:0) (g) 0.438
      		0.438
      Margaric Acid (17:0) (g) 0.003
      		0.003
      Stearic Acid (18:0) (g) 0.43
      		0.43
      Arachidic Acid (20:0) (g) 0.013
      		0.013
      Behenic Acid (22:0) (g) 0.003
      		0.003
      Lignoceric Acid (24:0) (g) 0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0.007
      		0.007
      cis-Palmitoleic Acid (16:1 cis) (g) 0.007
      		0.007
      Heptadecenoic Acid (17:1) (g) 0
      		0
      Oleic Acid (18:1) (g) 0.7
      		0.7
      c-Oleic Acid (18:1 cis) (g) 0.697
      		0.697
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.007
      		0.007
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.384
      		0.384
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.017
      		0.017
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      		0.003
      t-Monoenoic Fats (g) 0.004
      		0.004
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      t-Oleic Acid (18:1 t) (g) 0.004
      		0.004
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      		0.003
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 68 68
      Essential  
      Histidine (mg)
      (%RDI)      		 245
      (35%)      		 245
      (35%)
      Isoleucine (mg)
      (%RDI)      		 449
      (32%)      		 449
      (32%)
      Leucine (mg)
      (%RDI)      		 904
      (33%)      		 904
      (33%)
      Lysine (mg)
      (%RDI)      		 666
      (32%)      		 666
      (32%)
      Methionine (mg)
      (%RDI)      		 197
      (27%)      		 197
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 503
      (58%)      		 503
      (58%)
      Threonine (mg)
      (%RDI)      		 367
      (35%)      		 367
      (35%)
      Tryptophan (mg)
      (%RDI)      		 129
      (46%)      		 129
      (46%)
      Valine (mg)
      (%RDI)      		 564
      (31%)      		 564
      (31%)
      Conditional  
      Arginine (mg) 415
      		415
      Cystine (mg)
      (%RDI)      		 150
      (52%)      		 150
      (52%)
      Glycine (mg) 286
      		286
      Proline (mg) 836
      		836
      Tyrosine (mg)
      (%RDI)      		 184
      (21%)      		 184
      (21%)
      Non-Essential  
      Alanine (mg) 347
      		347
      Aspartic acid (mg) 850
      		850
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2108
      		2108
      Hydroxyproline (mg) 61
      		61
      Serine (mg) 585
      		585
      Data Source
      Formulated bar, POWER BAR, chocolate
      USDA Food Data Central Standard Release
      Formulated bar, POWER BAR, chocolate
      USDA Food Data Central Standard Release