Nutrition Comparison Tool

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      Soychips
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      Soychips
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soychips 1 oz (x1) 5% DV 109 calories
      • Soychips 1 oz (x1) 5% DV 109 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soychips 1 oz (x1) 3% DV 2.1g
      • Soychips 1 oz (x1) 3% DV 2.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soychips 1 oz (x1) 5% DV 15.1g
      • Soychips 1 oz (x1) 5% DV 15.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soychips 1 oz (x1) 15% DV 7.5g
      • Soychips 1 oz (x1) 15% DV 7.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soychips 1 oz (x1) 0% DV 0mg
      • Soychips 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soychips 1 oz (x1) 2% DV 0.31g
      • Soychips 1 oz (x1) 2% DV 0.31g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soychips 1 oz (x1) 4% DV 0.99g
      • Soychips 1 oz (x1) 4% DV 0.99g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soychips 1 oz (x1) 1% DV 0.51g
      • Soychips 1 oz (x1) 1% DV 0.51g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soychips 1 oz (x1) 8% DV 1.5mg
      • Soychips 1 oz (x1) 8% DV 1.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soychips 1 oz (x1) 4% DV 48.6mg
      • Soychips 1 oz (x1) 4% DV 48.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soychips 1 oz (x1) 0% DV 2mg
      • Soychips 1 oz (x1) 0% DV 2mg
      Comparison Table

      Table Legend

      1. Soychips
      2. Soychips
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 28
      Calories
      (%DV)
      109
      (5%)
      109
      (5%)
      Fat (g)
      (%DV)
      2.1
      (3%)
      2.1
      (3%)
      Protein (g)
      (%DV)
      7.5
      (15%)
      7.5
      (15%)
      Carbohydrate (g)
      (%DV)
      15.1
      (5%)
      15.1
      (5%)
      Sugars (g)
      (%DV)
      0.51
      (1%)
      0.51
      (1%)
      Fiber (g)
      (%DV)
      0.99
      (4%)
      0.99
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.31
      (2%)
      0.31
      (2%)
      Net-Carbs (g) 14.1
      14.1
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 28 28
      Calcium (mg)
      (%DV)
      48.6
      (4%)
      48.6
      (4%)
      Iron, Fe (mg)
      (%DV)
      1.5
      (8%)
      1.5
      (8%)
      Potassium, K (mg)
      (%DV)
      2
      (0%)
      2
      (0%)
      Magnesium (mg)
      (%DV)
      48.3
      (11%)
      48.3
      (11%)
      Phosphorus, P (mg)
      (%DV)
      2
      (0%)
      2
      (0%)
      Sodium (mg)
      (%DV)
      239.1
      (10%)
      239.1
      (10%)
      Zinc, Zn (mg)
      (%DV)
      0.43
      (4%)
      0.43
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.7
      (78%)
      0.7
      (78%)
      Manganese (mg)
      (%DV)
      0.58
      (25%)
      0.58
      (25%)
      Selenium, Se (mcg)
      (%DV)
      3.4
      (6%)
      3.4
      (6%)
      Fluoride, F (mcg)
      (%AI)
      0
      (0%)
      0
      (0%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (8%)
      0.09
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      0.85
      (5%)
      0.85
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.4
      (8%)
      0.4
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.15
      (9%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      68.2
      (17%)
      68.2
      (17%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      68.2
      (17%)
      68.2
      (17%)
      Folate DFE (mcg)
      (%)
      68.2
      (17%)
      68.2
      (17%)
      Choline (mg)
      (%DV)
      31.5
      (6%)
      31.5
      (6%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.29
      (2%)
      0.29
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      3.4
      (3%)
      3.4
      (3%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 28 28
      Water (g) 2.4
      2.4
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 1.82
      1.82
        Carbohydrates
      Food # 1 2
      Weight (g) 28 28
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 28 28
      Monounsaturated Fats (g) 0.472
      0.472
      Polyunsaturated Fats (g) 1.141
      1.141
      Omega 3s (g)
      (%AI)
      0.113
      (7%)
      0.113
      (7%)
      Omega 6s (g)
      (%AI)
      1.028
      (6%)
      1.028
      (6%)
      Omega 3 to Omega 6 Ratio 0.11
      0.11
      Omega 6 to Omega 3 Ratio 9.1
      9.1
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0.001
      0.001
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.006
      0.006
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 0.23
      0.23
      Margaric Acid (17:0) (g) 0
      0
      Stearic Acid (18:0) (g) 0.076
      0.076
      Arachidic Acid (20:0) (g) 0
      0
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.009
      0.009
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 0.462
      0.462
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.028
      1.028
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.113
      0.113
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      22:4 (g) 0
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.001
      0.001
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      200
      (29%)
      200
      (29%)
      Isoleucine (mg)
      (%RDI)
      358
      (26%)
      358
      (26%)
      Leucine (mg)
      (%RDI)
      608
      (22%)
      608
      (22%)
      Lysine (mg)
      (%RDI)
      477
      (23%)
      477
      (23%)
      Methionine (mg)
      (%RDI)
      109
      (15%)
      109
      (15%)
      Phenylalanine (mg)
      (%RDI)
      389
      (44%)
      389
      (44%)
      Threonine (mg)
      (%RDI)
      319
      (30%)
      319
      (30%)
      Tryptophan (mg)
      (%RDI)
      107
      (38%)
      107
      (38%)
      Valine (mg)
      (%RDI)
      380
      (21%)
      380
      (21%)
      Conditional  
      Arginine (mg) 588
      588
      Cystine (mg)
      (%RDI)
      121
      (42%)
      121
      (42%)
      Glycine (mg) 345
      345
      Proline (mg) 426
      426
      Tyrosine (mg)
      (%RDI)
      292
      (33%)
      292
      (33%)
      Non-Essential  
      Alanine (mg) 359
      359
      Aspartic acid (mg) 912
      912
      Betaine (mg) --
      --
      Glutamic acid (mg) 1436
      1436
      Hydroxyproline (mg) --
      --
      Serine (mg) 427
      427
      Data Source
      Soychips
      USDA Food Data Central Standard Release (Common)
      Soychips
      USDA Food Data Central Standard Release (Common)