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Snacks, plantain chips, salted

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Snacks, plantain chips, salted 1 oz (x1) 8% DV 151 calories
Snacks, plantain chips, salted 1 oz (x1) 8% DV 151 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Snacks, plantain chips, salted 1 oz (x1) 11% DV 8.4g
Snacks, plantain chips, salted 1 oz (x1) 11% DV 8.4g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Snacks, plantain chips, salted 1 oz (x1) 7% DV 18.1g
Snacks, plantain chips, salted 1 oz (x1) 7% DV 18.1g

Protein Comparison

50g = Full Bar. (-- = missing data)

Snacks, plantain chips, salted 1 oz (x1) 1% DV 0.65g
Snacks, plantain chips, salted 1 oz (x1) 1% DV 0.65g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Snacks, plantain chips, salted 1 oz (x1) 0% DV 0mg
Snacks, plantain chips, salted 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Snacks, plantain chips, salted 1 oz (x1) 12% DV 2.4g
Snacks, plantain chips, salted 1 oz (x1) 12% DV 2.4g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Snacks, plantain chips, salted 1 oz (x1) 4% DV 0.99g
Snacks, plantain chips, salted 1 oz (x1) 4% DV 0.99g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Snacks, plantain chips, salted 1 oz (x1) 1% DV 0.26g
Snacks, plantain chips, salted 1 oz (x1) 1% DV 0.26g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Snacks, plantain chips, salted 1 oz (x1) 2% DV 0.28mg
Snacks, plantain chips, salted 1 oz (x1) 2% DV 0.28mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Snacks, plantain chips, salted 1 oz (x1) 0% DV 2.6mg
Snacks, plantain chips, salted 1 oz (x1) 0% DV 2.6mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Snacks, plantain chips, salted 1 oz (x1) 5% DV 223.2mg
Snacks, plantain chips, salted 1 oz (x1) 5% DV 223.2mg

Comparison Table

Table Legend

Snacks, plantain chips, salted
Snacks, plantain chips, salted

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2
Weight (g)	28	28
Calories (%DV)	151 (8%)	151 (8%)
Fat (g) (%DV)	8.4 (11%)	8.4 (11%)
Protein (g) (%DV)	0.65 (1%)	0.65 (1%)
Carbohydrate (g) (%DV)	18.1 (7%)	18.1 (7%)
Sugars (g) (%DV)	0.26 (1%)	0.26 (1%)
Fiber (g) (%DV)	0.99 (4%)	0.99 (4%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	2.4 (12%)	2.4 (12%)
Net-Carbs (g)	17.1	17.1
Trans Fatty Acids (g)	0.05	0.05
	Minerals
Food #	1	2
Weight (g)	28	28
Calcium (mg) (%DV)	2.6 (0%)	2.6 (0%)
Iron, Fe (mg) (%DV)	0.28 (2%)	0.28 (2%)
Potassium, K (mg) (%DV)	223.2 (5%)	223.2 (5%)
Magnesium (mg) (%DV)	20.2 (5%)	20.2 (5%)
Phosphorus, P (mg) (%DV)	22.2 (2%)	22.2 (2%)
Sodium (mg) (%DV)	57.4 (2%)	57.4 (2%)
Zinc, Zn (mg) (%DV)	0.11 (1%)	0.11 (1%)
Copper, Cu (mg) (%DV)	0.06 (6%)	0.06 (6%)
Manganese (mg) (%DV)	0.08 (3%)	0.08 (3%)
Selenium, Se (mcg) (%DV)	0.11 (0%)	0.11 (0%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--
Iodine, I (mcg)	--	--
Chlorine (mg)	--	--
Chromium (mcg)	--	--
	Vitamins
Food #	1	2
Weight (g)	28	28
Vitamin A, RAE (mcg) (%DV)	19.6 (2%)	19.6 (2%)
Vitamin C (mg) (%DV)	9.1 (10%)	9.1 (10%)
Thiamin (B1) (mg) (%DV)	0.02 (2%)	0.02 (2%)
Riboflavin (B2) (mg) (%DV)	0.01 (1%)	0.01 (1%)
Niacin (B3) (mg) (%DV)	0.23 (1%)	0.23 (1%)
Vitamin B5 (PA) (mg) (%DV)	0.31 (6%)	0.31 (6%)
Vitamin B6 (mg) (%DV)	0.13 (8%)	0.13 (8%)
Biotin (mcg)	--	--
Folate (B9) (mcg) (%DV)	9.9 (2%)	9.9 (2%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	9.9 (2%)	9.9 (2%)
Folate DFE (mcg) (%)	9.9 (2%)	9.9 (2%)
Choline (mg) (%DV)	0 (0%)	0 (0%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)
Retinol (mcg)	0	0
Carotene, beta (mcg) (%RDA)	173.5 (2%)	173.5 (2%)
Carotene, alpha (mcg) (%RDA)	125.2 (1%)	125.2 (1%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	0 (0%)
Vitamin A, IU (IU)	393.6	393.6
Lycopene (mcg)	10.2	10.2
Lut + Zeaxanthin (mcg)	4.5	4.5
Vitamin E (mg) (%DV)	1.4 (10%)	1.4 (10%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--
Vitamin D3 (mcg)	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)
Vitamin K (mcg) (%DV)	8.1 (7%)	8.1 (7%)
Vitamin K1 (mcg)	0	0
Menaquinone-4 (K2) (mcg)	0	0
	Other
Food #	1	2
Weight (g)	28	28
Water (g)	0.59	0.59
Ash (g)	0.62	0.62
Alcohol (g)	0	0
Caffeine (mg)	0	0
Theobromine (mg)	0	0
PRAL score	-4.14	-4.14
	Carbohydrates
Food #	1	2
Weight (g)	28	28
Soluble Fiber (g)	--	--
Insoluble Fiber (g)	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)
Sucrose (g)	0.26	0.26
Glucose (Dextrose) (g)	--	--
Fructose (g)	--	--
Lactose (g)	--	--
Maltose (g)	--	--
Galactose (g)	--	--
Starch (g)	14.4	14.4
Carbohydrate, other (g)	--	--
Total sugar alcohols (g)	--	--
	Fats
Food #	1	2
Weight (g)	28	28
Monounsaturated Fats (g)	1.599	1.599
Polyunsaturated Fats (g)	3.334	3.334
Omega 3s (g) (%AI)	0.022 (1%)	0.022 (1%)
Omega 6s (g) (%AI)	3.262 (19%)	3.262 (19%)
Omega 3 to Omega 6 Ratio	0.01	0.01
Omega 6 to Omega 3 Ratio	147.27	147.27
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	0.022 (1%)	0.022 (1%)
Eicosapentaenoic Acid (EPA) (g)	0.008	0.008
Docosapentaenoic Acid (DPA) (g)	0	0
Docosahexaenoic Acid (DHA) (g)	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	0	0
Omega 6s
Linoleic Acid (n-6-c-c) (g)	3.26	3.26
gamma-Linolenic Acid (GLA) (g)	0	0
c-c-n6-Eicosadienoic Acid (g)	0.002	0.002
DHG-linolenic acid (DGLA) (g)	0	0
Arachidonic acid (AA) (g)	--	--
Saturated Fats
Butyric (4:0) (g)	0.002	0.002
Caproic (6:0) (g)	0	0
Caprylic Acid (8:0) (g)	0.005	0.005
Capric Acid (10:0) (g)	0.01	0.01
Lauric Acid (12:0) (g)	0.009	0.009
Tridecanoic Acid (13:0) (g)	--	--
Myristic Acid (14:0) (g)	0.06	0.06
Pentadecanoic Acid (15:0) (g)	0.003	0.003
Palmitic Acid (16:0) (g)	2.012	2.012
Margaric Acid (17:0) (g)	0.007	0.007
Stearic Acid (18:0) (g)	0.222	0.222
Arachidic Acid (20:0) (g)	0.022	0.022
Behenic Acid (22:0) (g)	0.009	0.009
Lignoceric Acid (24:0) (g)	0.008	0.008
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	0.001	0.001
Pentadecenoic Acid (15:1) (g)	0	0
Palmitoleic Acid (16:1) (g)	0.033	0.033
cis-Palmitoleic Acid (16:1 cis) (g)	0.033	0.033
Heptadecenoic Acid (17:1) (g)	0	0
Oleic Acid (18:1) (g)	1.554	1.554
c-Oleic Acid (18:1 cis) (g)	1.533	1.533
c-Vaccenic acid (g)	--	--
Gadoleic Acid (20:1) (g)	0.008	0.008
Docosenoic Acid (22:1) (g)	0	0
c-Docosenoic Acid (22:1 c) (g)	0	0
c-Tetracosenoic Acid (24:1 c) (g)	0.004	0.004
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	3.299	3.299
Conjugated Linoleic Acid (CLAs) (g)	0.007	0.007
Octadecadienoic Acid (mixed) (g)	--	--
Octadecatrienoic (undiff) (g)	0.022	0.022
Octadecatrienoic Acid (mixed) (g)	--	--
Parinaric Acid (18:4) (g)	0	0
Eicosatrienoic Acid (20:3) (g)	0	0
Eicosatetraenoic Acid 20:4 (g)	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--
22:4 (g)	0.001	0.001
Trans Fats
t-Polyenoic Fats (g)	0.032	0.032
t-Monoenoic Fats (g)	0.021	0.021
t-Palmitoleic Acid (16:1 t) (g)	0	0
t-Oleic Acid (18:1 t) (g)	0.021	0.021
t-Docosenoic Acid (22:1 t) (g)	0	0
t-Octadecadienoic Acid (18:2 t) (g)	0.032	0.032
t-t-Octadecadienoic Acid (g)	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--
Stigmasterol (g)	--	--
Campesterol (g)	--	--
Beta-sitosterol (g)	--	--
	Amino Acids
Food #	1	2
Weight (g)	28	28
Essential
Histidine (mg) (%RDI)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	--	--
Cystine (mg) (%RDI)	-- (--%)	-- (--%)
Glycine (mg)	--	--
Proline (mg)	--	--
Tyrosine (mg) (%RDI)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	--	--
Aspartic acid (mg)	--	--
Betaine (mg)	--	--
Glutamic acid (mg)	--	--
Hydroxyproline (mg)	--	--
Serine (mg)	--	--

Data Source

Snacks, plantain chips, salted

USDA Food Data Central Standard Release

Snacks, plantain chips, salted

USDA Food Data Central Standard Release