Nutrition Comparison Tool
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      Snacks, vegetable chips, made from garden vegetables
      ×
      Snacks, vegetable chips, made from garden vegetables
      ×
      Snacks, sweet potato chips, unsalted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 7% DV 134 calories
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 7% DV 134 calories
      • Snacks, sweet potato chips, unsalted 1 oz (x1) 8% DV 151 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 8% DV 6.6g
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 8% DV 6.6g
      • Snacks, sweet potato chips, unsalted 1 oz (x1) 12% DV 9.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 6% DV 17.2g
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 6% DV 17.2g
      • Snacks, sweet potato chips, unsalted 1 oz (x1) 6% DV 16.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 3% DV 1.5g
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 3% DV 1.5g
      • Snacks, sweet potato chips, unsalted 1 oz (x1) 2% DV 0.83g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 0% DV 0mg
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 0% DV 0mg
      • Snacks, sweet potato chips, unsalted 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 3% DV 0.5g
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 3% DV 0.5g
      • Snacks, sweet potato chips, unsalted 1 oz (x1) 4% DV 0.84g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 5% DV 1.3g
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 5% DV 1.3g
      • Snacks, sweet potato chips, unsalted 1 oz (x1) 9% DV 2.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 2% DV 1.1g
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 2% DV 1.1g
      • Snacks, sweet potato chips, unsalted 1 oz (x1) 5% DV 2.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 2% DV 0.44mg
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 2% DV 0.44mg
      • Snacks, sweet potato chips, unsalted 1 oz (x1) 3% DV 0.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 1% DV 14.8mg
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 1% DV 14.8mg
      • Snacks, sweet potato chips, unsalted 1 oz (x1) 1% DV 16.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 5% DV 238mg
      • Snacks, vegetable chips, made from garden vegetables 1 oz (x1) 5% DV 238mg
      • Snacks, sweet potato chips, unsalted 1 oz (x1) 6% DV 262.7mg
      Comparison Table

      Table Legend

      1. Snacks, vegetable chips, made from garden vegetables
      2. Snacks, vegetable chips, made from garden vegetables
      3. Snacks, sweet potato chips, unsalted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 134
      (7%)      		 134
      (7%)      		 151
      (8%)
      Fat (g)
      (%DV)      		 6.6
      (8%)      		 6.6
      (8%)      		 9.2
      (12%)
      Protein (g)
      (%DV)      		 1.5
      (3%)      		 1.5
      (3%)      		 0.83
      (2%)
      Carbohydrate (g)
      (%DV)      		 17.2
      (6%)      		 17.2
      (6%)      		 16.1
      (6%)
      Sugars (g)
      (%DV)      		 1.1
      (2%)      		 1.1
      (2%)      		 2.5
      (5%)
      Fiber (g)
      (%DV)      		 1.3
      (5%)      		 1.3
      (5%)      		 2.5
      (9%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.5
      (3%)      		 0.5
      (3%)      		 0.84
      (4%)
      Net-Carbs (g) 15.8
      		15.8
      		13.6
      Trans Fatty Acids (g) 0.03
      		0.03
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 14.8
      (1%)      		 14.8
      (1%)      		 16.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.44
      (2%)      		 0.44
      (2%)      		 0.6
      (3%)
      Potassium, K (mg)
      (%DV)      		 238
      (5%)      		 238
      (5%)      		 262.7
      (6%)
      Magnesium (mg)
      (%DV)      		 15.1
      (4%)      		 15.1
      (4%)      		 18.5
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 36.9
      (3%)      		 36.9
      (3%)      		 41.2
      (3%)
      Sodium (mg)
      (%DV)      		 117
      (5%)      		 117
      (5%)      		 9.9
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.14
      (1%)      		 0.14
      (1%)      		 0.15
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (7%)      		 0.07
      (7%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.08
      (3%)      		 0.08
      (3%)      		 0.38
      (17%)
      Selenium, Se (mcg)
      (%DV)      		 0.28
      (1%)      		 0.28
      (1%)      		 0.6
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 2.6
      (0%)      		 2.6
      (0%)      		 336.3
      (37%)
      Vitamin C (mg)
      (%DV)      		 1.4
      (2%)      		 1.4
      (2%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.79
      (5%)      		 0.79
      (5%)      		 0.59
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.13
      (3%)      		 0.13
      (3%)      		 0.44
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.15
      (9%)      		 0.15
      (9%)      		 0.15
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 4.5
      (1%)      		 4.5
      (1%)      		 10.5
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 4.5
      (1%)      		 4.5
      (1%)      		 10.5
      (3%)
      Folate DFE (mcg)
      (%)      		 4.5
      (1%)      		 4.5
      (1%)      		 10.5
      (3%)
      Choline (mg)
      (%DV)      		 8.9
      (2%)      		 8.9
      (2%)      		 10.4
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 29
      (0%)      		 29
      (0%)      		 4034.2
      (37%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 48.3 48.3 6723.7
      Lycopene (mcg) 2058.4
      		2058.4
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 1.4
      (9%)      		 1.4
      (9%)      		 2.8
      (19%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 5
      (4%)      		 5
      (4%)      		 7
      (6%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) 0
      		0
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.8
      		1.8
      		1.3
      Ash (g) 1
      		1
      		0.96
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.5
      		-3.5
      		-4.31
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 4.137
      		4.137
      		2.6
      Polyunsaturated Fats (g) 1.875
      		1.875
      		3.472
      Omega 3s (g)
      (%AI)      		 0.604
      (38%)      		 0.604
      (38%)      		 0.325
      (20%)
      Omega 6s (g)
      (%AI)      		 1.271
      (7%)      		 1.271
      (7%)      		 3.146
      (19%)
      Omega 3 to Omega 6 Ratio 0.48
      		0.48
      		0.1
      Omega 6 to Omega 3 Ratio 2.1
      		2.1
      		9.68
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.002
      		0.002
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.001
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		--
      Palmitic Acid (16:0) (g) 0.294
      		0.294
      		0.396
      Margaric Acid (17:0) (g) 0
      		0
      		--
      Stearic Acid (18:0) (g) 0.139
      		0.139
      		0.228
      Arachidic Acid (20:0) (g) 0.043
      		0.043
      		--
      Behenic Acid (22:0) (g) 0.022
      		0.022
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.014
      		0.014
      		0.007
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		--
      Oleic Acid (18:1) (g) 4.036
      		4.036
      		2.511
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.086
      		0.086
      		0.053
      Docosenoic Acid (22:1) (g) 0
      		0
      		0.019
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.271
      		1.271
      		3.146
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.604
      		0.604
      		0.325
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.043
      		0.043
      		0.003
      Stigmasterol (g) 0
      		0
      		--
      Campesterol (g) 0.016
      		0.016
      		--
      Beta-sitosterol (g) 0.027
      		0.027
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 62
      (4%)      		 62
      (4%)      		 48
      (3%)
      Leucine (mg)
      (%RDI)      		 88
      (3%)      		 88
      (3%)      		 82
      (3%)
      Lysine (mg)
      (%RDI)      		 86
      (4%)      		 86
      (4%)      		 58
      (3%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)      		 26
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 65
      (7%)      		 65
      (7%)      		 79
      (9%)
      Threonine (mg)
      (%RDI)      		 59
      (6%)      		 59
      (6%)      		 74
      (7%)
      Tryptophan (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 73
      (4%)      		 73
      (4%)      		 76
      (4%)
      Conditional  
      Arginine (mg) 76
      		76
      		49
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)      		 19
      (7%)
      Glycine (mg) 53
      		53
      		56
      Proline (mg) 55
      		55
      		46
      Tyrosine (mg)
      (%RDI)      		 46
      (5%)      		 46
      (5%)      		 30
      (3%)
      Non-Essential  
      Alanine (mg) 69
      		69
      		68
      Aspartic acid (mg) 256
      		256
      		338
      Betaine (mg) 0.03
      		0.03
      		--
      Glutamic acid (mg) 260
      		260
      		137
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 50
      		50
      		78
      Data Source
      Snacks, vegetable chips, made from garden vegetables
      USDA Food Data Central Standard Release
      Snacks, vegetable chips, made from garden vegetables
      USDA Food Data Central Standard Release
      Snacks, sweet potato chips, unsalted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.