Nutrition Comparison Tool

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      Snacks, yucca (cassava) chips, salted
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      Snacks, yucca (cassava) chips, salted
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      Snacks, yucca (cassava) chips, salted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 7% DV 146 calories
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 7% DV 146 calories
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 7% DV 146 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 9% DV 7.4g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 9% DV 7.4g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 9% DV 7.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 7% DV 19.7g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 7% DV 19.7g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 7% DV 19.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 1% DV 0.38g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 1% DV 0.38g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 1% DV 0.38g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) --% DV --mg
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) --% DV --mg
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 12% DV 2.5g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 12% DV 2.5g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 12% DV 2.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 4% DV 1.1g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 4% DV 1.1g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 4% DV 1.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 2% DV 0.95g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 2% DV 0.95g
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 2% DV 0.95g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 1% DV 0.2mg
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 1% DV 0.2mg
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 1% DV 0.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 1% DV 14.8mg
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 1% DV 14.8mg
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 1% DV 14.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 5% DV 246.5mg
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 5% DV 246.5mg
      • Snacks, yucca (cassava) chips, salted 1 oz (x1) 5% DV 246.5mg
      Comparison Table

      Table Legend

      1. Snacks, yucca (cassava) chips, salted
      2. Snacks, yucca (cassava) chips, salted
      3. Snacks, yucca (cassava) chips, salted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      146
      (7%)
      146
      (7%)
      146
      (7%)
      Fat (g)
      (%DV)
      7.4
      (9%)
      7.4
      (9%)
      7.4
      (9%)
      Protein (g)
      (%DV)
      0.38
      (1%)
      0.38
      (1%)
      0.38
      (1%)
      Carbohydrate (g)
      (%DV)
      19.7
      (7%)
      19.7
      (7%)
      19.7
      (7%)
      Sugars (g)
      (%DV)
      0.95
      (2%)
      0.95
      (2%)
      0.95
      (2%)
      Fiber (g)
      (%DV)
      1.1
      (4%)
      1.1
      (4%)
      1.1
      (4%)
      Cholesterol (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      2.5
      (12%)
      2.5
      (12%)
      2.5
      (12%)
      Net-Carbs (g) 18.6
      18.6
      18.6
      Trans Fatty Acids (g) 0.04
      0.04
      0.04
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      14.8
      (1%)
      14.8
      (1%)
      14.8
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.2
      (1%)
      0.2
      (1%)
      0.2
      (1%)
      Potassium, K (mg)
      (%DV)
      246.5
      (5%)
      246.5
      (5%)
      246.5
      (5%)
      Magnesium (mg)
      (%DV)
      13.1
      (3%)
      13.1
      (3%)
      13.1
      (3%)
      Phosphorus, P (mg)
      (%DV)
      28.1
      (2%)
      28.1
      (2%)
      28.1
      (2%)
      Sodium (mg)
      (%DV)
      84.1
      (4%)
      84.1
      (4%)
      84.1
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.24
      (2%)
      0.24
      (2%)
      0.24
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (4%)
      0.03
      (4%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.08
      (3%)
      0.08
      (3%)
      0.08
      (3%)
      Selenium, Se (mcg)
      (%DV)
      1.4
      (3%)
      1.4
      (3%)
      1.4
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.34
      (2%)
      0.34
      (2%)
      0.34
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.25
      (5%)
      0.25
      (5%)
      0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Retinol (mcg) --
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) -- -- --
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      0.79
      (5%)
      0.79
      (5%)
      0.79
      (5%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      1.5
      (1%)
      1.5
      (1%)
      1.5
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.8
      0.8
      0.8
      Ash (g) 0.77
      0.77
      0.77
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -4.51
      -4.51
      -4.51
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) 17.7
      17.7
      17.7
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 2.114
      2.114
      2.114
      Polyunsaturated Fats (g) 1.963
      1.963
      1.963
      Omega 3s (g)
      (%AI)
      0.016
      (1%)
      0.016
      (1%)
      0.016
      (1%)
      Omega 6s (g)
      (%AI)
      1.907
      (11%)
      1.907
      (11%)
      1.907
      (11%)
      Omega 3 to Omega 6 Ratio 0.01
      0.01
      0.01
      Omega 6 to Omega 3 Ratio 115.78
      115.78
      115.78
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.016
      (1%)
      0.016
      (1%)
      0.016
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.009
      0.009
      0.009
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.905
      1.905
      1.905
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.002
      0.002
      0.002
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      0.002
      0.002
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.003
      0.003
      0.003
      Capric Acid (10:0) (g) 0.011
      0.011
      0.011
      Lauric Acid (12:0) (g) 0.011
      0.011
      0.011
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.057
      0.057
      0.057
      Pentadecanoic Acid (15:0) (g) 0.003
      0.003
      0.003
      Palmitic Acid (16:0) (g) 2.11
      2.11
      2.11
      Margaric Acid (17:0) (g) 0.006
      0.006
      0.006
      Stearic Acid (18:0) (g) 0.231
      0.231
      0.231
      Arachidic Acid (20:0) (g) 0.022
      0.022
      0.022
      Behenic Acid (22:0) (g) 0.007
      0.007
      0.007
      Lignoceric Acid (24:0) (g) 0.006
      0.006
      0.006
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.02
      0.02
      0.02
      cis-Palmitoleic Acid (16:1 cis) (g) 0.02
      0.02
      0.02
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 2.079
      2.079
      2.079
      c-Oleic Acid (18:1 cis) (g) 2.06
      2.06
      2.06
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.011
      0.011
      0.011
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      0.003
      0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.932
      1.932
      1.932
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      0.004
      0.004
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.016
      0.016
      0.016
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0.001
      0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.001
      0.001
      0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.023
      0.023
      0.023
      t-Monoenoic Fats (g) 0.02
      0.02
      0.02
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.02
      0.02
      0.02
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.023
      0.023
      0.023
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Snacks, yucca (cassava) chips, salted
      USDA Food Data Central Standard Release
      Snacks, yucca (cassava) chips, salted
      USDA Food Data Central Standard Release
      Snacks, yucca (cassava) chips, salted
      USDA Food Data Central Standard Release