Nutrition Comparison Tool

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      Snacks, potato chips, lightly salted
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      Snacks, potato chips, lightly salted
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      Snacks, potato chips, lightly salted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks, potato chips, lightly salted pieces (x1) 8% DV 157 calories
      • Snacks, potato chips, lightly salted pieces (x1) 8% DV 157 calories
      • Snacks, potato chips, lightly salted pieces (x1) 8% DV 157 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks, potato chips, lightly salted pieces (x1) 13% DV 9.9g
      • Snacks, potato chips, lightly salted pieces (x1) 13% DV 9.9g
      • Snacks, potato chips, lightly salted pieces (x1) 13% DV 9.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks, potato chips, lightly salted pieces (x1) 5% DV 15g
      • Snacks, potato chips, lightly salted pieces (x1) 5% DV 15g
      • Snacks, potato chips, lightly salted pieces (x1) 5% DV 15g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, potato chips, lightly salted pieces (x1) 4% DV 1.9g
      • Snacks, potato chips, lightly salted pieces (x1) 4% DV 1.9g
      • Snacks, potato chips, lightly salted pieces (x1) 4% DV 1.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks, potato chips, lightly salted pieces (x1) 0% DV 0mg
      • Snacks, potato chips, lightly salted pieces (x1) 0% DV 0mg
      • Snacks, potato chips, lightly salted pieces (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks, potato chips, lightly salted pieces (x1) 8% DV 1.5g
      • Snacks, potato chips, lightly salted pieces (x1) 8% DV 1.5g
      • Snacks, potato chips, lightly salted pieces (x1) 8% DV 1.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks, potato chips, lightly salted pieces (x1) 4% DV 1.2g
      • Snacks, potato chips, lightly salted pieces (x1) 4% DV 1.2g
      • Snacks, potato chips, lightly salted pieces (x1) 4% DV 1.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, potato chips, lightly salted pieces (x1) 0% DV 0.1g
      • Snacks, potato chips, lightly salted pieces (x1) 0% DV 0.1g
      • Snacks, potato chips, lightly salted pieces (x1) 0% DV 0.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks, potato chips, lightly salted pieces (x1) 2% DV 0.4mg
      • Snacks, potato chips, lightly salted pieces (x1) 2% DV 0.4mg
      • Snacks, potato chips, lightly salted pieces (x1) 2% DV 0.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks, potato chips, lightly salted pieces (x1) 1% DV 6.7mg
      • Snacks, potato chips, lightly salted pieces (x1) 1% DV 6.7mg
      • Snacks, potato chips, lightly salted pieces (x1) 1% DV 6.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks, potato chips, lightly salted pieces (x1) 8% DV 365.1mg
      • Snacks, potato chips, lightly salted pieces (x1) 8% DV 365.1mg
      • Snacks, potato chips, lightly salted pieces (x1) 8% DV 365.1mg
      Comparison Table

      Table Legend

      1. Snacks, potato chips, lightly salted
      2. Snacks, potato chips, lightly salted
      3. Snacks, potato chips, lightly salted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      157
      (8%)
      157
      (8%)
      157
      (8%)
      Fat (g)
      (%DV)
      9.9
      (13%)
      9.9
      (13%)
      9.9
      (13%)
      Protein (g)
      (%DV)
      1.9
      (4%)
      1.9
      (4%)
      1.9
      (4%)
      Carbohydrate (g)
      (%DV)
      15
      (5%)
      15
      (5%)
      15
      (5%)
      Sugars (g)
      (%DV)
      0.1
      (0%)
      0.1
      (0%)
      0.1
      (0%)
      Fiber (g)
      (%DV)
      1.2
      (4%)
      1.2
      (4%)
      1.2
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.5
      (8%)
      1.5
      (8%)
      1.5
      (8%)
      Net-Carbs (g) 13.8
      13.8
      13.8
      Trans Fatty Acids (g) 0.06
      0.06
      0.06
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      6.7
      (1%)
      6.7
      (1%)
      6.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.4
      (2%)
      0.4
      (2%)
      0.4
      (2%)
      Potassium, K (mg)
      (%DV)
      365.1
      (8%)
      365.1
      (8%)
      365.1
      (8%)
      Magnesium (mg)
      (%DV)
      17.4
      (4%)
      17.4
      (4%)
      17.4
      (4%)
      Phosphorus, P (mg)
      (%DV)
      41.4
      (3%)
      41.4
      (3%)
      41.4
      (3%)
      Sodium (mg)
      (%DV)
      52.4
      (2%)
      52.4
      (2%)
      52.4
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.42
      (4%)
      0.42
      (4%)
      0.42
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.08
      (9%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.13
      (6%)
      0.13
      (6%)
      0.13
      (6%)
      Selenium, Se (mcg)
      (%DV)
      2.2
      (4%)
      2.2
      (4%)
      2.2
      (4%)
      Fluoride, F (mcg)
      (%AI)
      17.2
      (0%)
      17.2
      (0%)
      17.2
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      7.6
      (8%)
      7.6
      (8%)
      7.6
      (8%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (4%)
      0.04
      (4%)
      0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      1.5
      (10%)
      1.5
      (10%)
      1.5
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.23
      (5%)
      0.23
      (5%)
      0.23
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.18
      (11%)
      0.18
      (11%)
      0.18
      (11%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      16.2
      (4%)
      16.2
      (4%)
      16.2
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      16.2
      (4%)
      16.2
      (4%)
      16.2
      (4%)
      Folate DFE (mcg)
      (%)
      16.2
      (4%)
      16.2
      (4%)
      16.2
      (4%)
      Choline (mg)
      (%DV)
      3.4
      (1%)
      3.4
      (1%)
      3.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      2.2
      (14%)
      2.2
      (14%)
      2.2
      (14%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      6.2
      (5%)
      6.2
      (5%)
      6.2
      (5%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.38
      0.38
      0.38
      Ash (g) 0.84
      0.84
      0.84
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -5.79
      -5.79
      -5.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.1
      0.1
      0.1
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 12.9
      12.9
      12.9
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 4.183
      4.183
      4.183
      Polyunsaturated Fats (g) 3.476
      3.476
      3.476
      Omega 3s (g)
      (%AI)
      0.11
      (7%)
      0.11
      (7%)
      0.11
      (7%)
      Omega 6s (g)
      (%AI)
      3.307
      (19%)
      3.307
      (19%)
      3.307
      (19%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.03
      Omega 6 to Omega 3 Ratio 29.98
      29.98
      29.98
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.11
      (7%)
      0.11
      (7%)
      0.11
      (7%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      0.001
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.3
      3.3
      3.3
      gamma-Linolenic Acid (GLA) (g) 0.006
      0.006
      0.006
      c-c-n6-Eicosadienoic Acid (g) 0.002
      0.002
      0.002
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.001
      0.001
      0.001
      Capric Acid (10:0) (g) 0.005
      0.005
      0.005
      Lauric Acid (12:0) (g) 0.002
      0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.036
      0.036
      0.036
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0.002
      Palmitic Acid (16:0) (g) 1.201
      1.201
      1.201
      Margaric Acid (17:0) (g) 0.007
      0.007
      0.007
      Stearic Acid (18:0) (g) 0.204
      0.204
      0.204
      Arachidic Acid (20:0) (g) 0.044
      0.044
      0.044
      Behenic Acid (22:0) (g) 0.02
      0.02
      0.02
      Lignoceric Acid (24:0) (g) 0.015
      0.015
      0.015
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.033
      0.033
      0.033
      cis-Palmitoleic Acid (16:1 cis) (g) 0.033
      0.033
      0.033
      Heptadecenoic Acid (17:1) (g) 0.006
      0.006
      0.006
      Oleic Acid (18:1) (g) 4.076
      4.076
      4.076
      c-Oleic Acid (18:1 cis) (g) 4.068
      4.068
      4.068
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.067
      0.067
      0.067
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.356
      3.356
      3.356
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      0.004
      0.004
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.116
      0.116
      0.116
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.001
      0.001
      0.001
      Eicosatetraenoic Acid 20:4 (g) 0.003
      0.003
      0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.052
      0.052
      0.052
      t-Monoenoic Fats (g) 0.008
      0.008
      0.008
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.008
      0.008
      0.008
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.052
      0.052
      0.052
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.051
      0.051
      0.051
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) 0.06
      0.06
      0.06
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Snacks, potato chips, lightly salted
      USDA Food Data Central Standard Release (Common)
      Snacks, potato chips, lightly salted
      USDA Food Data Central Standard Release (Common)
      Snacks, potato chips, lightly salted
      USDA Food Data Central Standard Release (Common)