Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Restaurant Chinese General Tsos Chicken
      ×
      Restaurant Chinese General Tsos Chicken
      ×
      Restaurant Chinese General Tsos Chicken
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 23% DV 469 calories
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 23% DV 469 calories
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 23% DV 469 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 33% DV 26g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 33% DV 26g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 33% DV 26g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 14% DV 38.1g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 14% DV 38.1g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 14% DV 38.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 41% DV 20.5g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 41% DV 20.5g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 41% DV 20.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 28% DV 84.3mg
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 28% DV 84.3mg
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 28% DV 84.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 22% DV 4.4g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 22% DV 4.4g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 22% DV 4.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 5% DV 1.4g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 5% DV 1.4g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 5% DV 1.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 37% DV 18.4g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 37% DV 18.4g
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 37% DV 18.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 10% DV 1.8mg
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 10% DV 1.8mg
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 10% DV 1.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 1% DV 19.1mg
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 1% DV 19.1mg
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 1% DV 19.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 7% DV 319.6mg
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 7% DV 319.6mg
      • Restaurant Chinese General Tsos Chicken 9 pieces (x1) 7% DV 319.6mg
      Comparison Table

      Table Legend

      1. Restaurant Chinese General Tsos Chicken
      2. Restaurant Chinese General Tsos Chicken
      3. Restaurant Chinese General Tsos Chicken
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 159 159 159
      Calories
      (%DV)
      469
      (23%)
      469
      (23%)
      469
      (23%)
      Fat (g)
      (%DV)
      26
      (33%)
      26
      (33%)
      26
      (33%)
      Protein (g)
      (%DV)
      20.5
      (41%)
      20.5
      (41%)
      20.5
      (41%)
      Carbohydrate (g)
      (%DV)
      38.1
      (14%)
      38.1
      (14%)
      38.1
      (14%)
      Sugars (g)
      (%DV)
      18.4
      (37%)
      18.4
      (37%)
      18.4
      (37%)
      Fiber (g)
      (%DV)
      1.4
      (5%)
      1.4
      (5%)
      1.4
      (5%)
      Cholesterol (mg)
      (%DV)
      84.3
      (28%)
      84.3
      (28%)
      84.3
      (28%)
      Saturated Fats (g)
      (%DV)
      4.4
      (22%)
      4.4
      (22%)
      4.4
      (22%)
      Net-Carbs (g) 36.7
      36.7
      36.7
      Trans Fatty Acids (g) 0.14
      0.14
      0.14
        Minerals
      Food # 1 2 3
      Weight (g) 159 159 159
      Calcium (mg)
      (%DV)
      19.1
      (1%)
      19.1
      (1%)
      19.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.8
      (10%)
      1.8
      (10%)
      1.8
      (10%)
      Potassium, K (mg)
      (%DV)
      319.6
      (7%)
      319.6
      (7%)
      319.6
      (7%)
      Magnesium (mg)
      (%DV)
      28.6
      (7%)
      28.6
      (7%)
      28.6
      (7%)
      Phosphorus, P (mg)
      (%DV)
      201.9
      (16%)
      201.9
      (16%)
      201.9
      (16%)
      Sodium (mg)
      (%DV)
      691.7
      (29%)
      691.7
      (29%)
      691.7
      (29%)
      Zinc, Zn (mg)
      (%DV)
      2.1
      (19%)
      2.1
      (19%)
      2.1
      (19%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (8%)
      0.07
      (8%)
      0.07
      (8%)
      Manganese (mg)
      (%DV)
      0.12
      (5%)
      0.12
      (5%)
      0.12
      (5%)
      Selenium, Se (mcg)
      (%DV)
      22.9
      (42%)
      22.9
      (42%)
      22.9
      (42%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 159 159 159
      Vitamin A, RAE (mcg)
      (%DV)
      17.5
      (2%)
      17.5
      (2%)
      17.5
      (2%)
      Vitamin C (mg)
      (%DV)
      2.5
      (3%)
      2.5
      (3%)
      2.5
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (4%)
      0.04
      (4%)
      0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.19
      (14%)
      0.19
      (14%)
      0.19
      (14%)
      Niacin (B3) (mg)
      (%DV)
      4.5
      (28%)
      4.5
      (28%)
      4.5
      (28%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.98
      (20%)
      0.98
      (20%)
      0.98
      (20%)
      Vitamin B6 (mg)
      (%DV)
      0.32
      (19%)
      0.32
      (19%)
      0.32
      (19%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      17.5
      (4%)
      17.5
      (4%)
      17.5
      (4%)
      Folic acid (mcg)
      (%)
      8
      (2%)
      8
      (2%)
      8
      (2%)
      Food Folate (mcg)
      (%)
      9.5
      (2%)
      9.5
      (2%)
      9.5
      (2%)
      Folate DFE (mcg)
      (%)
      23.9
      (6%)
      23.9
      (6%)
      23.9
      (6%)
      Choline (mg)
      (%DV)
      66
      (12%)
      66
      (12%)
      66
      (12%)
      Vitamin B12 (mcg)
      (%DV)
      0.35
      (15%)
      0.35
      (15%)
      0.35
      (15%)
      Retinol (mcg) 11.1
      11.1
      11.1
      Carotene, beta (mcg)
      (%RDA)
      58.8
      (1%)
      58.8
      (1%)
      58.8
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      3.2
      (0%)
      3.2
      (0%)
      3.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      14.3
      (0%)
      14.3
      (0%)
      14.3
      (0%)
      Vitamin A, IU (IU) 149.5 149.5 149.5
      Lycopene (mcg) 31.8
      31.8
      31.8
      Lut + Zeaxanthin (mcg) 157.4
      157.4
      157.4
      Vitamin E (mg)
      (%DV)
      1.9
      (13%)
      1.9
      (13%)
      1.9
      (13%)
      Vitamin D (mcg)
      (%DV)
      0.32
      (2%)
      0.32
      (2%)
      0.32
      (2%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.32
      0.32
      0.32
      Vitamin D (IU)
      (%DV)
      9.5
      (1%)
      9.5
      (1%)
      9.5
      (1%)
      Vitamin K (mcg)
      (%DV)
      60.7
      (51%)
      60.7
      (51%)
      60.7
      (51%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) 11.4
      11.4
      11.4
        Other
      Food # 1 2 3
      Weight (g) 159 159 159
      Water (g) 71.8
      71.8
      71.8
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 9.78
      9.78
      9.78
        Carbohydrates
      Food # 1 2 3
      Weight (g) 159 159 159
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 16.6
      16.6
      16.6
      Glucose (Dextrose) (g) 0.99
      0.99
      0.99
      Fructose (g) 0.81
      0.81
      0.81
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 18.8
      18.8
      18.8
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 159 159 159
      Monounsaturated Fats (g) 6.168
      6.168
      6.168
      Polyunsaturated Fats (g) 11.927
      11.927
      11.927
      Omega 3s (g)
      (%AI)
      1.363
      (85%)
      1.363
      (85%)
      1.363
      (85%)
      Omega 6s (g)
      (%AI)
      10.329
      (61%)
      10.329
      (61%)
      10.329
      (61%)
      Omega 3 to Omega 6 Ratio 0.13
      0.13
      0.13
      Omega 6 to Omega 3 Ratio 7.58
      7.58
      7.58
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      1.336
      (83%)
      1.336
      (83%)
      1.336
      (83%)
      Eicosapentaenoic Acid (EPA) (g) 0.008
      0.008
      0.008
      Docosapentaenoic Acid (DPA) (g) 0.01
      0.01
      0.01
      Docosahexaenoic Acid (DHA) (g) 0.008
      0.008
      0.008
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      0.002
      0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 10.287
      10.287
      10.287
      gamma-Linolenic Acid (GLA) (g) 0.008
      0.008
      0.008
      c-c-n6-Eicosadienoic Acid (g) 0.017
      0.017
      0.017
      DHG-linolenic acid (DGLA) (g) 0.016
      0.016
      0.016
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.011
      0.011
      0.011
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.013
      0.013
      0.013
      Capric Acid (10:0) (g) 0.002
      0.002
      0.002
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.046
      0.046
      0.046
      Pentadecanoic Acid (15:0) (g) 0.008
      0.008
      0.008
      Palmitic Acid (16:0) (g) 3.053
      3.053
      3.053
      Margaric Acid (17:0) (g) 0.025
      0.025
      0.025
      Stearic Acid (18:0) (g) 1.083
      1.083
      1.083
      Arachidic Acid (20:0) (g) 0.06
      0.06
      0.06
      Behenic Acid (22:0) (g) 0.062
      0.062
      0.062
      Lignoceric Acid (24:0) (g) 0.021
      0.021
      0.021
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.01
      0.01
      0.01
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.297
      0.297
      0.297
      cis-Palmitoleic Acid (16:1 cis) (g) 0.294
      0.294
      0.294
      Heptadecenoic Acid (17:1) (g) 0.021
      0.021
      0.021
      Oleic Acid (18:1) (g) 5.71
      5.71
      5.71
      c-Oleic Acid (18:1 cis) (g) 5.664
      5.664
      5.664
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.114
      0.114
      0.114
      Docosenoic Acid (22:1) (g) 0.011
      0.011
      0.011
      c-Docosenoic Acid (22:1 c) (g) 0.006
      0.006
      0.006
      c-Tetracosenoic Acid (24:1 c) (g) 0.005
      0.005
      0.005
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 10.4
      10.4
      10.4
      Conjugated Linoleic Acid (CLAs) (g) 0.025
      0.025
      0.025
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 1.344
      1.344
      1.344
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.002
      0.002
      0.002
      Eicosatrienoic Acid (20:3) (g) 0.017
      0.017
      0.017
      Eicosatetraenoic Acid 20:4 (g) 0.095
      0.095
      0.095
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.024
      0.024
      0.024
      Trans Fats  
      t-Polyenoic Fats (g) 0.089
      0.089
      0.089
      t-Monoenoic Fats (g) 0.054
      0.054
      0.054
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      0.003
      0.003
      t-Oleic Acid (18:1 t) (g) 0.046
      0.046
      0.046
      t-Docosenoic Acid (22:1 t) (g) 0.005
      0.005
      0.005
      t-Octadecadienoic Acid (18:2 t) (g) 0.089
      0.089
      0.089
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 159 159 159
      Essential  
      Histidine (mg)
      (%RDI)
      529
      (76%)
      529
      (76%)
      529
      (76%)
      Isoleucine (mg)
      (%RDI)
      897
      (64%)
      897
      (64%)
      897
      (64%)
      Leucine (mg)
      (%RDI)
      1631
      (60%)
      1631
      (60%)
      1631
      (60%)
      Lysine (mg)
      (%RDI)
      1732
      (82%)
      1732
      (82%)
      1732
      (82%)
      Methionine (mg)
      (%RDI)
      528
      (73%)
      528
      (73%)
      528
      (73%)
      Phenylalanine (mg)
      (%RDI)
      895
      (102%)
      895
      (102%)
      895
      (102%)
      Threonine (mg)
      (%RDI)
      878
      (84%)
      878
      (84%)
      878
      (84%)
      Tryptophan (mg)
      (%RDI)
      226
      (81%)
      226
      (81%)
      226
      (81%)
      Valine (mg)
      (%RDI)
      965
      (53%)
      965
      (53%)
      965
      (53%)
      Conditional  
      Arginine (mg) 1094
      1094
      1094
      Cystine (mg)
      (%RDI)
      229
      (80%)
      229
      (80%)
      229
      (80%)
      Glycine (mg) 964
      964
      964
      Proline (mg) 784
      784
      784
      Tyrosine (mg)
      (%RDI)
      619
      (71%)
      619
      (71%)
      619
      (71%)
      Non-Essential  
      Alanine (mg) 1196
      1196
      1196
      Aspartic acid (mg) 1911
      1911
      1911
      Betaine (mg) 9
      9
      9
      Glutamic acid (mg) 3814
      3814
      3814
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 841
      841
      841
      Data Source
      Restaurant Chinese General Tsos Chicken
      USDA Food Data Central Standard Release
      Restaurant Chinese General Tsos Chicken
      USDA Food Data Central Standard Release
      Restaurant Chinese General Tsos Chicken
      USDA Food Data Central Standard Release