Nutrition Comparison Tool
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      Restaurant, Chinese, orange chicken
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      Restaurant, Chinese, orange chicken
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      Restaurant, Chinese, orange chicken
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 25% DV 495 calories
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 25% DV 495 calories
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 25% DV 495 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 31% DV 24g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 31% DV 24g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 31% DV 24g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 15% DV 42.4g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 15% DV 42.4g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 15% DV 42.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 55% DV 27.3g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 55% DV 27.3g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 55% DV 27.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 38% DV 115.3mg
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 38% DV 115.3mg
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 38% DV 115.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 23% DV 4.6g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 23% DV 4.6g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 23% DV 4.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 5% DV 1.5g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 5% DV 1.5g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 5% DV 1.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 51% DV 25.7g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 51% DV 25.7g
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 51% DV 25.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 10% DV 1.8mg
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 10% DV 1.8mg
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 10% DV 1.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 2% DV 26.5mg
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 2% DV 26.5mg
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 2% DV 26.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 8% DV 395mg
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 8% DV 395mg
      • Restaurant, Chinese, orange chicken 9 pieces (x1) 8% DV 395mg
      Comparison Table

      Table Legend

      1. Restaurant, Chinese, orange chicken
      2. Restaurant, Chinese, orange chicken
      3. Restaurant, Chinese, orange chicken
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 189 189 189
      Calories
      (%DV)      		 495
      (25%)      		 495
      (25%)      		 495
      (25%)
      Fat (g)
      (%DV)      		 24
      (31%)      		 24
      (31%)      		 24
      (31%)
      Protein (g)
      (%DV)      		 27.3
      (55%)      		 27.3
      (55%)      		 27.3
      (55%)
      Carbohydrate (g)
      (%DV)      		 42.4
      (15%)      		 42.4
      (15%)      		 42.4
      (15%)
      Sugars (g)
      (%DV)      		 25.7
      (51%)      		 25.7
      (51%)      		 25.7
      (51%)
      Fiber (g)
      (%DV)      		 1.5
      (5%)      		 1.5
      (5%)      		 1.5
      (5%)
      Cholesterol (mg)
      (%DV)      		 115.3
      (38%)      		 115.3
      (38%)      		 115.3
      (38%)
      Saturated Fats (g)
      (%DV)      		 4.6
      (23%)      		 4.6
      (23%)      		 4.6
      (23%)
      Net-Carbs (g) 40.9
      		40.9
      		40.9
      Trans Fatty Acids (g) 0.1
      		0.1
      		0.1
        Minerals
      Food # 1 2 3
      Weight (g) 189 189 189
      Calcium (mg)
      (%DV)      		 26.5
      (2%)      		 26.5
      (2%)      		 26.5
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.8
      (10%)      		 1.8
      (10%)      		 1.8
      (10%)
      Potassium, K (mg)
      (%DV)      		 395
      (8%)      		 395
      (8%)      		 395
      (8%)
      Magnesium (mg)
      (%DV)      		 37.8
      (9%)      		 37.8
      (9%)      		 37.8
      (9%)
      Phosphorus, P (mg)
      (%DV)      		 245.7
      (20%)      		 245.7
      (20%)      		 245.7
      (20%)
      Sodium (mg)
      (%DV)      		 1045.2
      (44%)      		 1045.2
      (44%)      		 1045.2
      (44%)
      Zinc, Zn (mg)
      (%DV)      		 2.1
      (19%)      		 2.1
      (19%)      		 2.1
      (19%)
      Copper, Cu (mg)
      (%DV)      		 0.08
      (9%)      		 0.08
      (9%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.16
      (7%)      		 0.16
      (7%)      		 0.16
      (7%)
      Selenium, Se (mcg)
      (%DV)      		 32.3
      (59%)      		 32.3
      (59%)      		 32.3
      (59%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 189 189 189
      Vitamin A, RAE (mcg)
      (%DV)      		 141.8
      (16%)      		 141.8
      (16%)      		 141.8
      (16%)
      Vitamin C (mg)
      (%DV)      		 1.7
      (2%)      		 1.7
      (2%)      		 1.7
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0.08
      (7%)      		 0.08
      (7%)      		 0.08
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.42
      (32%)      		 0.42
      (32%)      		 0.42
      (32%)
      Niacin (B3) (mg)
      (%DV)      		 6.8
      (42%)      		 6.8
      (42%)      		 6.8
      (42%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.9
      (38%)      		 1.9
      (38%)      		 1.9
      (38%)
      Vitamin B6 (mg)
      (%DV)      		 0.43
      (26%)      		 0.43
      (26%)      		 0.43
      (26%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 18.9
      (5%)      		 18.9
      (5%)      		 18.9
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 18.9
      (5%)      		 18.9
      (5%)      		 18.9
      (5%)
      Folate DFE (mcg)
      (%)      		 18.9
      (5%)      		 18.9
      (5%)      		 18.9
      (5%)
      Choline (mg)
      (%DV)      		 124.9
      (23%)      		 124.9
      (23%)      		 124.9
      (23%)
      Vitamin B12 (mcg)
      (%DV)      		 0.38
      (16%)      		 0.38
      (16%)      		 0.38
      (16%)
      Retinol (mcg) 139.9
      		139.9
      		139.9
      Carotene, beta (mcg)
      (%RDA)      		 17
      (0%)      		 17
      (0%)      		 17
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 5.7
      (0%)      		 5.7
      (0%)      		 5.7
      (0%)
      Vitamin A, IU (IU) 499 499 499
      Lycopene (mcg) 47.3
      		47.3
      		47.3
      Lut + Zeaxanthin (mcg) 153.1
      		153.1
      		153.1
      Vitamin E (mg)
      (%DV)      		 2
      (13%)      		 2
      (13%)      		 2
      (13%)
      Vitamin D (mcg)
      (%DV)      		 0.19
      (1%)      		 0.19
      (1%)      		 0.19
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 9.5
      (1%)      		 9.5
      (1%)      		 9.5
      (1%)
      Vitamin K (mcg)
      (%DV)      		 46.1
      (38%)      		 46.1
      (38%)      		 46.1
      (38%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 189 189 189
      Water (g) 91.5
      		91.5
      		91.5
      Ash (g) 4
      		4
      		4
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 12.81
      		12.81
      		12.81
        Carbohydrates
      Food # 1 2 3
      Weight (g) 189 189 189
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 23.2
      		23.2
      		23.2
      Glucose (Dextrose) (g) 1.2
      		1.2
      		1.2
      Fructose (g) 1.3
      		1.3
      		1.3
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 19.8
      		19.8
      		19.8
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 189 189 189
      Monounsaturated Fats (g) 6.566
      		6.566
      		6.566
      Polyunsaturated Fats (g) 11.503
      		11.503
      		11.503
      Omega 3s (g)
      (%AI)      		 1.187
      (74%)      		 1.187
      (74%)      		 1.187
      (74%)
      Omega 6s (g)
      (%AI)      		 10.074
      (59%)      		 10.074
      (59%)      		 10.074
      (59%)
      Omega 3 to Omega 6 Ratio 0.12
      		0.12
      		0.12
      Omega 6 to Omega 3 Ratio 8.49
      		8.49
      		8.49
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 1.17
      (73%)      		 1.17
      (73%)      		 1.17
      (73%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      		0.002
      		0.002
      Docosapentaenoic Acid (DPA) (g) 0.006
      		0.006
      		0.006
      Docosahexaenoic Acid (DHA) (g) 0.009
      		0.009
      		0.009
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 9.987
      		9.987
      		9.987
      gamma-Linolenic Acid (GLA) (g) 0.053
      		0.053
      		0.053
      c-c-n6-Eicosadienoic Acid (g) 0.015
      		0.015
      		0.015
      DHG-linolenic acid (DGLA) (g) 0.019
      		0.019
      		0.019
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.009
      		0.009
      		0.009
      Capric Acid (10:0) (g) 0.009
      		0.009
      		0.009
      Lauric Acid (12:0) (g) 0.006
      		0.006
      		0.006
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.042
      		0.042
      		0.042
      Pentadecanoic Acid (15:0) (g) 0.008
      		0.008
      		0.008
      Palmitic Acid (16:0) (g) 3.028
      		3.028
      		3.028
      Margaric Acid (17:0) (g) 0.023
      		0.023
      		0.023
      Stearic Acid (18:0) (g) 1.281
      		1.281
      		1.281
      Arachidic Acid (20:0) (g) 0.074
      		0.074
      		0.074
      Behenic Acid (22:0) (g) 0.072
      		0.072
      		0.072
      Lignoceric Acid (24:0) (g) 0.026
      		0.026
      		0.026
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.008
      		0.008
      		0.008
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.257
      		0.257
      		0.257
      cis-Palmitoleic Acid (16:1 cis) (g) 0.257
      		0.257
      		0.257
      Heptadecenoic Acid (17:1) (g) 0.013
      		0.013
      		0.013
      Oleic Acid (18:1) (g) 6.207
      		6.207
      		6.207
      c-Oleic Acid (18:1 cis) (g) 6.173
      		6.173
      		6.173
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.081
      		0.081
      		0.081
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 10.072
      		10.072
      		10.072
      Conjugated Linoleic Acid (CLAs) (g) 0.021
      		0.021
      		0.021
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 1.223
      		1.223
      		1.223
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.019
      		0.019
      		0.019
      Eicosatetraenoic Acid 20:4 (g) 0.127
      		0.127
      		0.127
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.03
      		0.03
      		0.03
      Trans Fats  
      t-Polyenoic Fats (g) 0.064
      		0.064
      		0.064
      t-Monoenoic Fats (g) 0.036
      		0.036
      		0.036
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.034
      		0.034
      		0.034
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.064
      		0.064
      		0.064
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 189 189 189
      Essential  
      Histidine (mg)
      (%RDI)      		 679
      (97%)      		 679
      (97%)      		 679
      (97%)
      Isoleucine (mg)
      (%RDI)      		 1089
      (78%)      		 1089
      (78%)      		 1089
      (78%)
      Leucine (mg)
      (%RDI)      		 1892
      (69%)      		 1892
      (69%)      		 1892
      (69%)
      Lysine (mg)
      (%RDI)      		 2000
      (95%)      		 2000
      (95%)      		 2000
      (95%)
      Methionine (mg)
      (%RDI)      		 643
      (88%)      		 643
      (88%)      		 643
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 964
      (110%)      		 964
      (110%)      		 964
      (110%)
      Threonine (mg)
      (%RDI)      		 1089
      (104%)      		 1089
      (104%)      		 1089
      (104%)
      Tryptophan (mg)
      (%RDI)      		 214
      (76%)      		 214
      (76%)      		 214
      (76%)
      Valine (mg)
      (%RDI)      		 1160
      (64%)      		 1160
      (64%)      		 1160
      (64%)
      Conditional  
      Arginine (mg) 1518
      		1518
      		1518
      Cystine (mg)
      (%RDI)      		 304
      (106%)      		 304
      (106%)      		 304
      (106%)
      Glycine (mg) 1160
      		1160
      		1160
      Proline (mg) 1142
      		1142
      		1142
      Tyrosine (mg)
      (%RDI)      		 607
      (69%)      		 607
      (69%)      		 607
      (69%)
      Non-Essential  
      Alanine (mg) 1465
      		1465
      		1465
      Aspartic acid (mg) 2357
      		2357
      		2357
      Betaine (mg) 15
      		15
      		15
      Glutamic acid (mg) 4678
      		4678
      		4678
      Hydroxyproline (mg) 189
      		189
      		189
      Serine (mg) 1036
      		1036
      		1036
      Data Source
      Restaurant, Chinese, orange chicken
      USDA Food Data Central Standard Release
      Restaurant, Chinese, orange chicken
      USDA Food Data Central Standard Release
      Restaurant, Chinese, orange chicken
      USDA Food Data Central Standard Release