Nutrition Comparison Tool

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      Restaurant Chinese Sesame Chicken
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      Restaurant Chinese Sesame Chicken
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 28% DV 554 calories
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 28% DV 554 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 35% DV 26.9g
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 35% DV 26.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 18% DV 50.8g
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 18% DV 50.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 54% DV 27.1g
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 54% DV 27.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 37% DV 111.5mg
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 37% DV 111.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 23% DV 4.6g
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 23% DV 4.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 5% DV 1.3g
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 5% DV 1.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 60% DV 30.2g
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 60% DV 30.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 11% DV 2.1mg
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 11% DV 2.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 2% DV 22.7mg
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 2% DV 22.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 8% DV 385.6mg
      • Restaurant Chinese Sesame Chicken 9 pieces (x1) 8% DV 385.6mg
      Comparison Table

      Table Legend

      1. Restaurant Chinese Sesame Chicken
      2. Restaurant Chinese Sesame Chicken
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 189 189
      Calories
      (%DV)
      554
      (28%)
      554
      (28%)
      Fat (g)
      (%DV)
      26.9
      (35%)
      26.9
      (35%)
      Protein (g)
      (%DV)
      27.1
      (54%)
      27.1
      (54%)
      Carbohydrate (g)
      (%DV)
      50.8
      (18%)
      50.8
      (18%)
      Sugars (g)
      (%DV)
      30.2
      (60%)
      30.2
      (60%)
      Fiber (g)
      (%DV)
      1.3
      (5%)
      1.3
      (5%)
      Cholesterol (mg)
      (%DV)
      111.5
      (37%)
      111.5
      (37%)
      Saturated Fats (g)
      (%DV)
      4.6
      (23%)
      4.6
      (23%)
      Net-Carbs (g) 49.5
      49.5
      Trans Fatty Acids (g) 0.09
      0.09
        Minerals
      Food # 1 2
      Weight (g) 189 189
      Calcium (mg)
      (%DV)
      22.7
      (2%)
      22.7
      (2%)
      Iron, Fe (mg)
      (%DV)
      2.1
      (11%)
      2.1
      (11%)
      Potassium, K (mg)
      (%DV)
      385.6
      (8%)
      385.6
      (8%)
      Magnesium (mg)
      (%DV)
      41.6
      (10%)
      41.6
      (10%)
      Phosphorus, P (mg)
      (%DV)
      245.7
      (20%)
      245.7
      (20%)
      Sodium (mg)
      (%DV)
      911
      (38%)
      911
      (38%)
      Zinc, Zn (mg)
      (%DV)
      1.7
      (16%)
      1.7
      (16%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      0.16
      (7%)
      0.16
      (7%)
      Selenium, Se (mcg)
      (%DV)
      31.6
      (57%)
      31.6
      (57%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 189 189
      Vitamin A, RAE (mcg)
      (%DV)
      156.9
      (17%)
      156.9
      (17%)
      Vitamin C (mg)
      (%DV)
      1.9
      (2%)
      1.9
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.43
      (33%)
      0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)
      7.5
      (47%)
      7.5
      (47%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.5
      (30%)
      0.5
      (30%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      15.1
      (4%)
      15.1
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      15.1
      (4%)
      15.1
      (4%)
      Folate DFE (mcg)
      (%)
      15.1
      (4%)
      15.1
      (4%)
      Choline (mg)
      (%DV)
      115.5
      (21%)
      115.5
      (21%)
      Vitamin B12 (mcg)
      (%DV)
      0.47
      (20%)
      0.47
      (20%)
      Retinol (mcg) 155
      155
      Carotene, beta (mcg)
      (%RDA)
      18.9
      (0%)
      18.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      5.7
      (0%)
      5.7
      (0%)
      Vitamin A, IU (IU) 553.8 553.8
      Lycopene (mcg) 52.9
      52.9
      Lut + Zeaxanthin (mcg) 170.1
      170.1
      Vitamin E (mg)
      (%DV)
      2.5
      (17%)
      2.5
      (17%)
      Vitamin D (mcg)
      (%DV)
      0.19
      (1%)
      0.19
      (1%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      9.5
      (1%)
      9.5
      (1%)
      Vitamin K (mcg)
      (%DV)
      51.2
      (43%)
      51.2
      (43%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 189 189
      Water (g) 80.9
      80.9
      Ash (g) 3
      3
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 12.84
      12.84
        Carbohydrates
      Food # 1 2
      Weight (g) 189 189
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 22.3
      22.3
      Glucose (Dextrose) (g) 4.1
      4.1
      Fructose (g) 3.8
      3.8
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) 20.2
      20.2
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 189 189
      Monounsaturated Fats (g) 6.702
      6.702
      Polyunsaturated Fats (g) 13.013
      13.013
      Omega 3s (g)
      (%AI)
      1.491
      (93%)
      1.491
      (93%)
      Omega 6s (g)
      (%AI)
      11.306
      (67%)
      11.306
      (67%)
      Omega 3 to Omega 6 Ratio 0.13
      0.13
      Omega 6 to Omega 3 Ratio 7.58
      7.58
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      1.463
      (91%)
      1.463
      (91%)
      Eicosapentaenoic Acid (EPA) (g) 0.006
      0.006
      Docosapentaenoic Acid (DPA) (g) 0.011
      0.011
      Docosahexaenoic Acid (DHA) (g) 0.009
      0.009
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 11.198
      11.198
      gamma-Linolenic Acid (GLA) (g) 0.074
      0.074
      c-c-n6-Eicosadienoic Acid (g) 0.017
      0.017
      DHG-linolenic acid (DGLA) (g) 0.017
      0.017
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0.002
      0.002
      Capric Acid (10:0) (g) 0.009
      0.009
      Lauric Acid (12:0) (g) 0.004
      0.004
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.04
      0.04
      Pentadecanoic Acid (15:0) (g) 0.009
      0.009
      Palmitic Acid (16:0) (g) 3.12
      3.12
      Margaric Acid (17:0) (g) 0.025
      0.025
      Stearic Acid (18:0) (g) 1.194
      1.194
      Arachidic Acid (20:0) (g) 0.057
      0.057
      Behenic Acid (22:0) (g) 0.068
      0.068
      Lignoceric Acid (24:0) (g) 0.026
      0.026
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.006
      0.006
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.214
      0.214
      cis-Palmitoleic Acid (16:1 cis) (g) 0.212
      0.212
      Heptadecenoic Acid (17:1) (g) 0.013
      0.013
      Oleic Acid (18:1) (g) 6.316
      6.316
      c-Oleic Acid (18:1 cis) (g) 6.29
      6.29
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.144
      0.144
      Docosenoic Acid (22:1) (g) 0.009
      0.009
      c-Docosenoic Acid (22:1 c) (g) 0.004
      0.004
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 11.276
      11.276
      Conjugated Linoleic Acid (CLAs) (g) 0.025
      0.025
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 1.535
      1.535
      Octadecatrienoic Acid (mixed) (g) 0
      0
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.019
      0.019
      Eicosatetraenoic Acid 20:4 (g) 0.113
      0.113
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.026
      0.026
      Trans Fats  
      t-Polyenoic Fats (g) 0.053
      0.053
      t-Monoenoic Fats (g) 0.032
      0.032
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      0.002
      t-Oleic Acid (18:1 t) (g) 0.026
      0.026
      t-Docosenoic Acid (22:1 t) (g) 0.006
      0.006
      t-Octadecadienoic Acid (18:2 t) (g) 0.053
      0.053
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 189 189
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      Proline (mg) --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      Aspartic acid (mg) --
      --
      Betaine (mg) 9
      9
      Glutamic acid (mg) --
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      --
      Data Source
      Restaurant Chinese Sesame Chicken
      USDA Food Data Central Standard Release
      Restaurant Chinese Sesame Chicken
      USDA Food Data Central Standard Release