Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cheese, cream, low fat
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      Cheese, cream, low fat
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      Cheese, cream, low fat
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cheese, cream, low fat 1 tbsp (x1) 2% DV 31 calories
      • Cheese, cream, low fat 1 tbsp (x1) 2% DV 31 calories
      • Cheese, cream, low fat 1 tbsp (x1) 2% DV 31 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cheese, cream, low fat 1 tbsp (x1) 3% DV 2.5g
      • Cheese, cream, low fat 1 tbsp (x1) 3% DV 2.5g
      • Cheese, cream, low fat 1 tbsp (x1) 3% DV 2.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cheese, cream, low fat 1 tbsp (x1) 0% DV 1g
      • Cheese, cream, low fat 1 tbsp (x1) 0% DV 1g
      • Cheese, cream, low fat 1 tbsp (x1) 0% DV 1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese, cream, low fat 1 tbsp (x1) 2% DV 1.2g
      • Cheese, cream, low fat 1 tbsp (x1) 2% DV 1.2g
      • Cheese, cream, low fat 1 tbsp (x1) 2% DV 1.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cheese, cream, low fat 1 tbsp (x1) 3% DV 8.1mg
      • Cheese, cream, low fat 1 tbsp (x1) 3% DV 8.1mg
      • Cheese, cream, low fat 1 tbsp (x1) 3% DV 8.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cheese, cream, low fat 1 tbsp (x1) 8% DV 1.5g
      • Cheese, cream, low fat 1 tbsp (x1) 8% DV 1.5g
      • Cheese, cream, low fat 1 tbsp (x1) 8% DV 1.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cheese, cream, low fat 1 tbsp (x1) 0% DV 0g
      • Cheese, cream, low fat 1 tbsp (x1) 0% DV 0g
      • Cheese, cream, low fat 1 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese, cream, low fat 1 tbsp (x1) 1% DV 0.49g
      • Cheese, cream, low fat 1 tbsp (x1) 1% DV 0.49g
      • Cheese, cream, low fat 1 tbsp (x1) 1% DV 0.49g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cheese, cream, low fat 1 tbsp (x1) 0% DV 0.03mg
      • Cheese, cream, low fat 1 tbsp (x1) 0% DV 0.03mg
      • Cheese, cream, low fat 1 tbsp (x1) 0% DV 0.03mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cheese, cream, low fat 1 tbsp (x1) 2% DV 22.2mg
      • Cheese, cream, low fat 1 tbsp (x1) 2% DV 22.2mg
      • Cheese, cream, low fat 1 tbsp (x1) 2% DV 22.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cheese, cream, low fat 1 tbsp (x1) 1% DV 37.1mg
      • Cheese, cream, low fat 1 tbsp (x1) 1% DV 37.1mg
      • Cheese, cream, low fat 1 tbsp (x1) 1% DV 37.1mg
      Comparison Table

      Table Legend

      1. Cheese, cream, low fat
      2. Cheese, cream, low fat
      3. Cheese, cream, low fat
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 15 15 15
      Calories
      (%DV)      		 31
      (2%)      		 31
      (2%)      		 31
      (2%)
      Fat (g)
      (%DV)      		 2.5
      (3%)      		 2.5
      (3%)      		 2.5
      (3%)
      Protein (g)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 1.2
      (2%)
      Carbohydrate (g)
      (%DV)      		 1
      (0%)      		 1
      (0%)      		 1
      (0%)
      Sugars (g)
      (%DV)      		 0.49
      (1%)      		 0.49
      (1%)      		 0.49
      (1%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 8.1
      (3%)      		 8.1
      (3%)      		 8.1
      (3%)
      Saturated Fats (g)
      (%DV)      		 1.5
      (8%)      		 1.5
      (8%)      		 1.5
      (8%)
      Net-Carbs (g) 1
      		1
      		1
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 15 15 15
      Calcium (mg)
      (%DV)      		 22.2
      (2%)      		 22.2
      (2%)      		 22.2
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)      		 0.03
      (0%)
      Potassium, K (mg)
      (%DV)      		 37.1
      (1%)      		 37.1
      (1%)      		 37.1
      (1%)
      Magnesium (mg)
      (%DV)      		 1.2
      (0%)      		 1.2
      (0%)      		 1.2
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 22.8
      (2%)      		 22.8
      (2%)      		 22.8
      (2%)
      Sodium (mg)
      (%DV)      		 47.6
      (2%)      		 47.6
      (2%)      		 47.6
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.09
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0
      (1%)      		 0
      (1%)      		 0
      (1%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0.6
      (1%)      		 0.6
      (1%)      		 0.6
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 15 15 15
      Vitamin A, RAE (mcg)
      (%DV)      		 24.2
      (3%)      		 24.2
      (3%)      		 24.2
      (3%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.02
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.13
      (3%)      		 0.13
      (3%)      		 0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 2.9
      (1%)      		 2.9
      (1%)      		 2.9
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 2.9
      (1%)      		 2.9
      (1%)      		 2.9
      (1%)
      Folate DFE (mcg)
      (%)      		 2.9
      (1%)      		 2.9
      (1%)      		 2.9
      (1%)
      Choline (mg)
      (%DV)      		 1.8
      (0%)      		 1.8
      (0%)      		 1.8
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0.14
      (6%)      		 0.14
      (6%)      		 0.14
      (6%)
      Retinol (mcg) 24
      		24
      		24
      Carotene, beta (mcg)
      (%RDA)      		 1.7
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 82.8 82.8 82.8
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.04
      (0%)      		 0.04
      (0%)      		 0.04
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.05
      (0%)      		 0.05
      (0%)      		 0.05
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.05
      		0.05
      		0.05
      Vitamin D (IU)
      (%DV)      		 1.7
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.17
      (0%)      		 0.17
      (0%)      		 0.17
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0.81
      		0.81
      		0.81
        Other
      Food # 1 2 3
      Weight (g) 15 15 15
      Water (g) 10
      		10
      		10
      Ash (g) 0.3
      		0.3
      		0.3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.32
      		0.32
      		0.32
        Carbohydrates
      Food # 1 2 3
      Weight (g) 15 15 15
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0.49
      		0.49
      		0.49
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0.2
      		0.2
      		0.2
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 15 15 15
      Monounsaturated Fats (g) 0.599
      		0.599
      		0.599
      Polyunsaturated Fats (g) 0.086
      		0.086
      		0.086
      Omega 3s (g)
      (%AI)      		 0.012
      (1%)      		 0.012
      (1%)      		 0.012
      (1%)
      Omega 6s (g)
      (%AI)      		 0.07
      (0%)      		 0.07
      (0%)      		 0.07
      (0%)
      Omega 3 to Omega 6 Ratio 0.18
      		0.18
      		0.18
      Omega 6 to Omega 3 Ratio 5.59
      		5.59
      		5.59
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.012
      (1%)      		 0.012
      (1%)      		 0.012
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.076
      		0.076
      		0.076
      Caproic (6:0) (g) 0.022
      		0.022
      		0.022
      Caprylic Acid (8:0) (g) 0.026
      		0.026
      		0.026
      Capric Acid (10:0) (g) 0.059
      		0.059
      		0.059
      Lauric Acid (12:0) (g) 0.066
      		0.066
      		0.066
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.217
      		0.217
      		0.217
      Pentadecanoic Acid (15:0) (g) 0.022
      		0.022
      		0.022
      Palmitic Acid (16:0) (g) 0.6
      		0.6
      		0.6
      Margaric Acid (17:0) (g) 0.012
      		0.012
      		0.012
      Stearic Acid (18:0) (g) 0.261
      		0.261
      		0.261
      Arachidic Acid (20:0) (g) 0.004
      		0.004
      		0.004
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.018
      		0.018
      		0.018
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.032
      		0.032
      		0.032
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.003
      		0.003
      		0.003
      Oleic Acid (18:1) (g) 0.545
      		0.545
      		0.545
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.002
      		0.002
      		0.002
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.07
      		0.07
      		0.07
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.012
      		0.012
      		0.012
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.004
      		0.004
      		0.004
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 15 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 35
      (5%)
      Isoleucine (mg)
      (%RDI)      		 64
      (5%)      		 64
      (5%)      		 64
      (5%)
      Leucine (mg)
      (%RDI)      		 130
      (5%)      		 130
      (5%)      		 130
      (5%)
      Lysine (mg)
      (%RDI)      		 113
      (5%)      		 113
      (5%)      		 113
      (5%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 58
      (7%)      		 58
      (7%)      		 58
      (7%)
      Threonine (mg)
      (%RDI)      		 46
      (4%)      		 46
      (4%)      		 46
      (4%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 78
      (4%)      		 78
      (4%)      		 78
      (4%)
      Conditional  
      Arginine (mg) 47
      		47
      		47
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)      		 8
      (3%)
      Glycine (mg) 28
      		28
      		28
      Proline (mg) 132
      		132
      		132
      Tyrosine (mg)
      (%RDI)      		 60
      (7%)      		 60
      (7%)      		 60
      (7%)
      Non-Essential  
      Alanine (mg) 36
      		36
      		36
      Aspartic acid (mg) 102
      		102
      		102
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 259
      		259
      		259
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 74
      		74
      		74
      Data Source
      Cheese, cream, low fat
      USDA Food Data Central Standard Release
      Cheese, cream, low fat
      USDA Food Data Central Standard Release
      Cheese, cream, low fat
      USDA Food Data Central Standard Release