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      Egg Goose Whole Fresh Raw
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      Egg Goose Whole Fresh Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories185
      % Daily Value *
      Total Fat 13.3g17%
      Saturated Fat 3.6g18%
      Trans Fat --g
      Cholesterol 852mg284%
      Sodium 138mg6%
      Total Carbohydrate 1.4g0%
      Dietary Fiber 0g0%
      Total Sugars 0.94g2%
      Includes --g Added Sugars--%
      Protein 13.9g28%
      Vitamin C 0mg0%
      Vitamin D 1.7mcg9%
      Iron 3.6mg20%
      Calcium 60mg5%
      Potassium 210mg4%
      Phosphorus 208mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 185 9% DV
      • Protein 14g 28% DV
      • Carbs 1.4g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0.94g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Egg Goose Whole Fresh Raw coming from 31% protein, 3% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Goose Whole Fresh Raw. This food consists of 71.2% water, 14.02% protein, 1.36% carbs, 13.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 185 9%
      Fat 13.3g 17%
      Protein 13.9g 28%
      Carbohydrate 1.4g 0%
      Sugars 0.94g 2%
      Fiber 0g 0%
      Cholesterol 852mg 284%
      Saturated Fats 3.6g 18%
      Net-Carbs 1.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 60mg 5%
      Iron, Fe 3.6mg 20%
      Potassium, K 210mg 4%
      Magnesium 16mg 4%
      Phosphorus, P 208mg 17%
      Sodium 138mg 6%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.06mg 7%
      Manganese 0.04mg 2%
      Selenium, Se 36.9mcg 67%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 187mcg 21%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 0.19mg 1%
      Vitamin B5 (PA) 1.8mg 35%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 76mcg 19%
      Folic acid 0mcg 0%
      Food Folate 76mcg 19%
      Folate DFE 76mcg 19%
      Choline 263.4mg 48%
      Vitamin B12 5.1mcg 213%
      Retinol 185mcg
      Carotene, beta 13mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 12mcg 0%
      Vitamin A, IU 650IU
      Lycopene 0mcg
      Lut + Zeaxanthin 442mcg
      Vitamin E 1.3mg 9%
      Vitamin D 1.7mcg 9%
      Vitamin D2 --mcg
      Vitamin D3 1.7mcg
      Vitamin D (IU) 66IU 8%
      Vitamin K 0.4mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 70.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.86
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.747g
      Total Polyunsaturated 1.672g
      Omega 3s 0.554g 35%
      Omega 6s 0.68g 4%
      Omega 3 to Omega 6 Ratio 0.81
      Omega 6 to Omega 3 Ratio 1.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.05g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.849g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.696g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.394g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.353g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.68g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.554g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.279g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 346mg 49%
      Isoleucine 647mg 46%
      Leucine 1188mg 44%
      Lysine 1030mg 49%
      Methionine 624mg 86%
      Phenylalanine 910mg 104%
      Threonine 797mg 76%
      Tryptophan 282mg 101%
      Valine 958mg 53%
      Conditionally Essential Amino Acids
      Arginine 828mg
      Cystine 309mg 108%
      Glycine 457mg
      Proline 520mg
      Tyrosine 664mg 76%
      Non-Essential Amino Acids
      Alanine 683mg
      Aspartic acid 841mg
      Betaine --mg
      Glutamic acid 1937mg
      Hydroxyproline --mg
      Serine 1043mg
      Data Source
      Egg Goose Whole Fresh Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.