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      Shredded Parmesan
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      Shredded Parmesan

      Cheese Parmesan Shredded
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories415
      % Daily Value *
      Total Fat 27.3g35%
      Saturated Fat 17.4g87%
      Trans Fat --g
      Cholesterol 72mg24%
      Sodium 1696mg71%
      Total Carbohydrate 3.4g1%
      Dietary Fiber 0g0%
      Total Sugars 0.9g2%
      Includes --g Added Sugars--%
      Protein 37.9g76%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 0.87mg5%
      Calcium 1253mg96%
      Potassium 97mg2%
      Phosphorus 735mg59%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 415 21% DV
      • Protein 38g 76% DV
      • Carbs 3.4g 1% DV
      • Fat 27g 35% DV
      • Fiber 0g 0% DV
      • Sugar 0.9g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 415 calories in Shredded Parmesan coming from 37% protein, 3% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Shredded Parmesan. This food consists of 26.71% water, 40.44% protein, 3.64% carbs, 29.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 415 21%
      Fat 27.3g 35%
      Protein 37.9g 76%
      Carbohydrate 3.4g 1%
      Sugars 0.9g 2%
      Fiber 0g 0%
      Cholesterol 72mg 24%
      Saturated Fats 17.4g 87%
      Net-Carbs 3.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 1253mg 96%
      Iron, Fe 0.87mg 5%
      Potassium, K 97mg 2%
      Magnesium 51mg 12%
      Phosphorus, P 735mg 59%
      Sodium 1696mg 71%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.04mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 23.9mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 229mcg 25%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 0.29mg 2%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 15.4mg 3%
      Vitamin B12 1.4mcg 58%
      Retinol 223mcg
      Carotene, beta 73mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 865IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 21IU 3%
      Vitamin K 1.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 25g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 26.07
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.734g
      Total Polyunsaturated 0.661g
      Omega 3s 0.345g 22%
      Omega 6s 0.29g 2%
      Omega 3 to Omega 6 Ratio 1.19
      Omega 6 to Omega 3 Ratio 0.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1.375g
      Caproic (6:0) 0.515g
      Caprylic Acid (8:0) 0.275g
      Capric Acid (10:0) 0.686g
      Lauric Acid (12:0) 0.92g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.079g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 7.378g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.432g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.458g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.05g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.177g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.29g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.345g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1609mg 230%
      Isoleucine 2202mg 157%
      Leucine 4013mg 147%
      Lysine 3843mg 183%
      Methionine 1114mg 153%
      Phenylalanine 2234mg 255%
      Threonine 1531mg 146%
      Tryptophan 560mg 200%
      Valine 2853mg 157%
      Conditionally Essential Amino Acids
      Arginine 1531mg
      Cystine 274mg 95%
      Glycine 723mg
      Proline 4860mg
      Tyrosine 2319mg 265%
      Non-Essential Amino Acids
      Alanine 1218mg
      Aspartic acid 2599mg
      Betaine --mg
      Glutamic acid 9543mg
      Hydroxyproline --mg
      Serine 2404mg
      Data Source
      Shredded Parmesan
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.