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      Egg Whole Raw Frozen Pasteurized
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      Egg Whole Raw Frozen Pasteurized

      Egg Whole Raw Frozen Pasteurized (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories147
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 3.4g17%
      Trans Fat 0.05g
      Cholesterol 372mg124%
      Sodium 128mg5%
      Total Carbohydrate 1g0%
      Dietary Fiber 0g0%
      Total Sugars 0.25g1%
      Includes --g Added Sugars--%
      Protein 12.3g25%
      Vitamin C 0mg0%
      Vitamin D 2.6mcg13%
      Iron 1.7mg10%
      Calcium 62mg5%
      Potassium 135mg3%
      Phosphorus 193mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 147 7% DV
      • Protein 12g 25% DV
      • Carbs 1g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0.25g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Egg Whole Raw Frozen Pasteurized coming from 34% protein, 3% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Whole Raw Frozen Pasteurized. This food consists of 76.5% water, 12.44% protein, 1.02% carbs, 10.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 147 7%
      Fat 10g 13%
      Protein 12.3g 25%
      Carbohydrate 1g 0%
      Sugars 0.25g 1%
      Fiber 0g 0%
      Cholesterol 372mg 124%
      Saturated Fats 3.4g 17%
      Net-Carbs 1g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 62mg 5%
      Iron, Fe 1.7mg 10%
      Potassium, K 135mg 3%
      Magnesium 9mg 2%
      Phosphorus, P 193mg 15%
      Sodium 128mg 5%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.05mg 6%
      Manganese 0.03mg 1%
      Selenium, Se 37.2mcg 68%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 171mcg 19%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.52mg 40%
      Niacin (B3) 0.1mg 1%
      Vitamin B5 (PA) 1.6mg 31%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 87mcg 22%
      Folic acid 0mcg 0%
      Food Folate 87mcg 22%
      Folate DFE 87mcg 22%
      Choline 268.3mg 49%
      Vitamin B12 1mcg 42%
      Retinol 171mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 9mcg 0%
      Vitamin A, IU 570IU
      Lycopene 0mcg
      Lut + Zeaxanthin 471mcg
      Vitamin E 0.72mg 5%
      Vitamin D 2.6mcg 13%
      Vitamin D2 0mcg
      Vitamin D3 2.6mcg
      Vitamin D (IU) 105IU 13%
      Vitamin K 0.3mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 75.8g
      Ash 0.91g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.29
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.25g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.905g
      Total Polyunsaturated 1.892g
      Omega 3s 0.054g 3%
      Omega 6s 1.586g 9%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.032g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.022g
      Docosahexaenoic Acid (DHA) 0.049g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.542g
      gamma-Linolenic Acid (GLA) 0.022g
      cis-cis-n6-Eicosadienoic Acid 0.022g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.032g
      Pentadecanoic Acid (15:0) 0.022g
      Palmitic Acid (16:0) 2.435g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 0.87g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.022g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.213g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.648g
      cis-Oleic Acid (18:1 cis) 3.617g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.564g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.054g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.181g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.022g
      Trans-Monoenoic Fats 0.032g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.032g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.022g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 322mg 46%
      Isoleucine 661mg 47%
      Leucine 1110mg 41%
      Lysine 929mg 44%
      Methionine 400mg 55%
      Phenylalanine 675mg 77%
      Threonine 555mg 53%
      Tryptophan 192mg 69%
      Valine 816mg 45%
      Conditionally Essential Amino Acids
      Arginine 812mg
      Cystine 288mg 100%
      Glycine 432mg
      Proline 497mg
      Tyrosine 535mg 61%
      Non-Essential Amino Acids
      Alanine 720mg
      Aspartic acid 1302mg
      Betaine --mg
      Glutamic acid 1649mg
      Hydroxyproline --mg
      Serine 983mg
      Data Source
      Egg Whole Raw Frozen Pasteurized
      USDA Food Data Central Standard Release