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      Fat Free Cream Cheese
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      Fat Free Cream Cheese

      Cheese, cream, fat free
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories105
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.64g3%
      Trans Fat --g
      Cholesterol 12mg4%
      Sodium 702mg29%
      Total Carbohydrate 7.7g3%
      Dietary Fiber 0g0%
      Total Sugars 5.5g11%
      Includes --g Added Sugars--%
      Protein 15.7g31%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.19mg1%
      Calcium 351mg27%
      Potassium 278mg6%
      Phosphorus 523mg42%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 16g 31% DV
      • Carbs 7.7g 3% DV
      • Fat 1g 1% DV
      • Fiber 0g 0% DV
      • Sugar 5.5g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Fat Free Cream Cheese coming from 61% protein, 30% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fat Free Cream Cheese. This food consists of 74.69% water, 16.31% protein, 7.96% carbs, 1.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 105 5%
      Fat 1g 1%
      Protein 15.7g 31%
      Carbohydrate 7.7g 3%
      Sugars 5.5g 11%
      Fiber 0g 0%
      Cholesterol 12mg 4%
      Saturated Fats 0.64g 3%
      Net-Carbs 7.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 351mg 27%
      Iron, Fe 0.19mg 1%
      Potassium, K 278mg 6%
      Magnesium 22mg 5%
      Phosphorus, P 523mg 42%
      Sodium 702mg 29%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.04mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 4.9mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.27mg 20%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 35mcg 9%
      Folic acid 0mcg 0%
      Food Folate 35mcg 9%
      Folate DFE 35mcg 9%
      Choline 65.2mg 12%
      Vitamin B12 0.95mcg 40%
      Retinol 10mcg
      Carotene, beta 11mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 53IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.1mcg
      Other
      -- = missing data
      Weight100g
      Water 71.9g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.03
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.64g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 4.8g
      Maltose 0g
      Galactose 0g
      Starch 1.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.25g
      Total Polyunsaturated 0.057g
      Omega 3s 0.006g 0%
      Omega 6s 0.042g 0%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.056g
      Caproic (6:0) 0.029g
      Caprylic Acid (8:0) 0.041g
      Capric Acid (10:0) 0.035g
      Lauric Acid (12:0) 0.025g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.083g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 0.242g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.115g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.011g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.233g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.042g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 464mg 66%
      Isoleucine 858mg 61%
      Leucine 1737mg 64%
      Lysine 1501mg 71%
      Methionine 505mg 69%
      Phenylalanine 769mg 88%
      Threonine 616mg 59%
      Tryptophan 182mg 65%
      Valine 1045mg 57%
      Conditionally Essential Amino Acids
      Arginine 622mg
      Cystine 111mg 39%
      Glycine 374mg
      Proline 1760mg
      Tyrosine 802mg 92%
      Non-Essential Amino Acids
      Alanine 486mg
      Aspartic acid 1361mg
      Betaine --mg
      Glutamic acid 3450mg
      Hydroxyproline 30mg
      Serine 990mg
      Data Source
      Fat Free Cream Cheese
      USDA Food Data Central Standard Release (Common)