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      Nonfat Greek Vanilla Yogurt
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      Nonfat Greek Vanilla Yogurt

      Yogurt Greek Vanilla Nonfat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories78
      % Daily Value *
      Total Fat 0.18g0%
      Saturated Fat 0.13g1%
      Trans Fat 0g
      Cholesterol 3mg1%
      Sodium 34mg1%
      Total Carbohydrate 10.4g4%
      Dietary Fiber 0.5g2%
      Total Sugars 9.5g19%
      Includes --g Added Sugars--%
      Protein 8.6g17%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg5%
      Iron 0.04mg0%
      Calcium 99mg8%
      Potassium 123mg3%
      Phosphorus 119mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 78 4% DV
      • Protein 8.6g 17% DV
      • Carbs 10g 4% DV
      • Fat 0.18g 0% DV
      • Fiber 0.5g 2% DV
      • Sugar 9.5g 19% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Nonfat Greek Vanilla Yogurt coming from 45% protein, 53% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nonfat Greek Vanilla Yogurt. This food consists of 80.7% water, 8.69% protein, 10.43% carbs, 0.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 78 4%
      Fat 0.18g 0%
      Protein 8.6g 17%
      Carbohydrate 10.4g 4%
      Sugars 9.5g 19%
      Fiber 0.5g 2%
      Cholesterol 3mg 1%
      Saturated Fats 0.13g 1%
      Net-Carbs 9.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 99mg 8%
      Iron, Fe 0.04mg 0%
      Potassium, K 123mg 3%
      Magnesium 10mg 2%
      Phosphorus, P 119mg 10%
      Sodium 34mg 1%
      Zinc, Zn 0.46mg 4%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 9.7mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 0.2mg 1%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline 15.2mg 3%
      Vitamin B12 0.64mcg 27%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0.9mcg 5%
      Vitamin D2 0mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 35IU 4%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 80.3g
      Ash 0.55g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.49
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.1g
      Glucose (Dextrose) 0.32g
      Fructose 1.9g
      Lactose 2.6g
      Maltose 0g
      Galactose 0.6g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.039g
      Total Polyunsaturated 0.009g
      Omega 3s 0.001g 0%
      Omega 6s 0.009g 0%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.001g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.009g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.008g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.02g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.052g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.02g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.036g
      cis-Oleic Acid (18:1 cis) 0.033g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.009g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 122mg 17%
      Isoleucine 269mg 19%
      Leucine 497mg 18%
      Lysine 442mg 21%
      Methionine 145mg 20%
      Phenylalanine 269mg 31%
      Threonine 202mg 19%
      Tryptophan 28mg 10%
      Valine 408mg 22%
      Conditionally Essential Amino Acids
      Arginine 148mg
      Cystine 45mg 16%
      Glycine 119mg
      Proline 584mg
      Tyrosine 249mg 28%
      Non-Essential Amino Acids
      Alanine 211mg
      Aspartic acid 391mg
      Betaine --mg
      Glutamic acid 965mg
      Hydroxyproline --mg
      Serine 305mg
      Data Source
      Nonfat Greek Vanilla Yogurt
      USDA Food Data Central Standard Release (Common)