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      Dried Basil
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      Dried Basil

      Spices Basil Dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories233
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 2.2g11%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 76mg3%
      Total Carbohydrate 47.8g17%
      Dietary Fiber 37.7g135%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 23g46%
      Vitamin C 0.8mg1%
      Vitamin D 0mcg0%
      Iron 89.8mg499%
      Calcium 2240mg172%
      Potassium 2630mg56%
      Phosphorus 274mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 233 12% DV
      • Protein 23g 46% DV
      • Carbs 48g 17% DV
      • Fat 4.1g 5% DV
      • Fiber 38g 135% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 233 calories in Dried Basil coming from 29% protein, 60% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Basil. This food consists of 12.16% water, 26.99% protein, 56.08% carbs, 4.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 233 12%
      Fat 4.1g 5%
      Protein 23g 46%
      Carbohydrate 47.8g 17%
      Sugars 1.7g 3%
      Fiber 37.7g 135%
      Cholesterol 0mg 0%
      Saturated Fats 2.2g 11%
      Net-Carbs 10.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 2240mg 172%
      Iron, Fe 89.8mg 499%
      Potassium, K 2630mg 56%
      Magnesium 711mg 169%
      Phosphorus, P 274mg 22%
      Sodium 76mg 3%
      Zinc, Zn 7.1mg 65%
      Copper, Cu 2.1mg 233%
      Manganese 9.8mg 426%
      Selenium, Se 3mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 37mcg 4%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 1.2mg 92%
      Niacin (B3) 4.9mg 31%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 1.3mg 79%
      Biotin --mcg
      Folate (B9) 310mcg 78%
      Folic acid 0mcg 0%
      Food Folate 310mcg 78%
      Folate DFE 310mcg 78%
      Choline 54.9mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 378mcg 4%
      Carotene, alpha 113mcg 1%
      Cryptoxanthin, beta 24mcg 0%
      Vitamin A, IU 744IU
      Lycopene 393mcg
      Lut + Zeaxanthin 1150mcg
      Vitamin E 10.7mg 71%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1714.5mcg 1429%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 10.4g
      Ash 15g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -81.91
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.02g
      Glucose (Dextrose) 0.75g
      Fructose 0.75g
      Lactose 0g
      Maltose 0g
      Galactose 0.19g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.238g
      Total Polyunsaturated 0.498g
      Omega 3s 0.3g 19%
      Omega 6s 0.199g 1%
      Omega 3 to Omega 6 Ratio 1.51
      Omega 6 to Omega 3 Ratio 0.66
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.296g 18%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.046g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.036g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.075g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.171g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.067g
      cis-Oleic Acid (18:1 cis) 1.067g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.199g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.3g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.106g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 450mg 64%
      Isoleucine 1060mg 76%
      Leucine 1850mg 68%
      Lysine 1150mg 55%
      Methionine 320mg 44%
      Phenylalanine 1250mg 143%
      Threonine 760mg 72%
      Tryptophan 260mg 93%
      Valine 1450mg 80%
      Conditionally Essential Amino Acids
      Arginine 1230mg
      Cystine 190mg 66%
      Glycine 1250mg
      Proline 2700mg
      Tyrosine 750mg 86%
      Non-Essential Amino Acids
      Alanine 1180mg
      Aspartic acid 3020mg
      Betaine 16mg
      Glutamic acid 2570mg
      Hydroxyproline 0mg
      Serine 530mg
      Data Source
      Dried Basil
      USDA Food Data Central Standard Release (Common)