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      Paprika
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      Paprika

      Spices Paprika
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories282
      % Daily Value *
      Total Fat 12.9g17%
      Saturated Fat 2.1g11%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 68mg3%
      Total Carbohydrate 54g20%
      Dietary Fiber 34.9g125%
      Total Sugars 10.3g21%
      Includes --g Added Sugars--%
      Protein 14.1g28%
      Vitamin C 0.9mg1%
      Vitamin D 0mcg0%
      Iron 21.1mg117%
      Calcium 229mg18%
      Potassium 2280mg49%
      Phosphorus 314mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 282 14% DV
      • Protein 14g 28% DV
      • Carbs 54g 20% DV
      • Fat 13g 17% DV
      • Fiber 35g 125% DV
      • Sugar 10g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Paprika coming from 15% protein, 56% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Paprika. This food consists of 12.18% water, 15.33% protein, 58.52% carbs, 13.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 282 14%
      Fat 12.9g 17%
      Protein 14.1g 28%
      Carbohydrate 54g 20%
      Sugars 10.3g 21%
      Fiber 34.9g 125%
      Cholesterol 0mg 0%
      Saturated Fats 2.1g 11%
      Net-Carbs 19.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 229mg 18%
      Iron, Fe 21.1mg 117%
      Potassium, K 2280mg 49%
      Magnesium 178mg 42%
      Phosphorus, P 314mg 25%
      Sodium 68mg 3%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.71mg 79%
      Manganese 1.6mg 69%
      Selenium, Se 6.3mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2463mcg 274%
      Vitamin C 0.9mg 1%
      Thiamin (B1) 0.33mg 28%
      Riboflavin (B2) 1.2mg 95%
      Niacin (B3) 10.1mg 63%
      Vitamin B5 (PA) 2.5mg 50%
      Vitamin B6 2.1mg 126%
      Biotin --mcg
      Folate (B9) 49mcg 12%
      Folic acid 0mcg 0%
      Food Folate 49mcg 12%
      Folate DFE 49mcg 12%
      Choline 51.5mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 26162mcg 242%
      Carotene, alpha 595mcg 3%
      Cryptoxanthin, beta 6186mcg 29%
      Vitamin A, IU 49254IU
      Lycopene 0mcg
      Lut + Zeaxanthin 18944mcg
      Vitamin E 29.1mg 194%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 80.3mcg 67%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 11.2g
      Ash 8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -37.22
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.81g
      Glucose (Dextrose) 2.6g
      Fructose 6.7g
      Lactose 0g
      Maltose 0g
      Galactose 0.19g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.695g
      Total Polyunsaturated 7.766g
      Omega 3s 0.453g 28%
      Omega 6s 7.314g 43%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.453g 28%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.068g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.172g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.468g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.337g
      Arachidic Acid (20:0) 0.047g
      Behenic Acid (22:0) 0.047g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.069g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.603g
      cis-Oleic Acid (18:1 cis) 1.603g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.314g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.453g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.175g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 250mg 36%
      Isoleucine 570mg 41%
      Leucine 920mg 34%
      Lysine 690mg 33%
      Methionine 200mg 27%
      Phenylalanine 610mg 70%
      Threonine 490mg 47%
      Tryptophan 70mg 25%
      Valine 750mg 41%
      Conditionally Essential Amino Acids
      Arginine 890mg
      Cystine 230mg 80%
      Glycine 780mg
      Proline 2310mg
      Tyrosine 380mg 43%
      Non-Essential Amino Acids
      Alanine 640mg
      Aspartic acid 2850mg
      Betaine 7mg
      Glutamic acid 2260mg
      Hydroxyproline 0mg
      Serine 610mg
      Data Source
      Paprika
      USDA Food Data Central Standard Release (Common)