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      Black Pepper
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      Black Pepper

      Spices Pepper Black
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories251
      % Daily Value *
      Total Fat 3.3g4%
      Saturated Fat 1.4g7%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 20mg1%
      Total Carbohydrate 64g23%
      Dietary Fiber 25.3g90%
      Total Sugars 0.64g1%
      Includes --g Added Sugars--%
      Protein 10.4g21%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 9.7mg54%
      Calcium 443mg34%
      Potassium 1329mg28%
      Phosphorus 158mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 251 13% DV
      • Protein 10g 21% DV
      • Carbs 64g 23% DV
      • Fat 3.3g 4% DV
      • Fiber 25g 90% DV
      • Sugar 0.64g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in Black Pepper coming from 13% protein, 78% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Black Pepper. This food consists of 13.84% water, 11.54% protein, 71.01% carbs, 3.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 251 13%
      Fat 3.3g 4%
      Protein 10.4g 21%
      Carbohydrate 64g 23%
      Sugars 0.64g 1%
      Fiber 25.3g 90%
      Cholesterol 0mg 0%
      Saturated Fats 1.4g 7%
      Net-Carbs 38.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 443mg 34%
      Iron, Fe 9.7mg 54%
      Potassium, K 1329mg 28%
      Magnesium 171mg 41%
      Phosphorus, P 158mg 13%
      Sodium 20mg 1%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 1.3mg 148%
      Manganese 12.8mg 554%
      Selenium, Se 4.9mcg 9%
      Fluoride, F 34.2mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 27mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 17mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17mcg 4%
      Folate DFE 17mcg 4%
      Choline 11.3mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 310mcg 3%
      Carotene, alpha 12mcg 0%
      Cryptoxanthin, beta 25mcg 0%
      Vitamin A, IU 547IU
      Lycopene 20mcg
      Lut + Zeaxanthin 454mcg
      Vitamin E 1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 163.7mcg 136%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 12.5g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -27.36
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.02g
      Glucose (Dextrose) 0.24g
      Fructose 0.23g
      Lactose 0g
      Maltose 0g
      Galactose 0.15g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.739g
      Total Polyunsaturated 0.998g
      Omega 3s 0.152g 9%
      Omega 6s 0.694g 4%
      Omega 3 to Omega 6 Ratio 0.22
      Omega 6 to Omega 3 Ratio 4.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.152g 9%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.012g
      Caprylic Acid (8:0) 0.102g
      Capric Acid (10:0) 0.036g
      Lauric Acid (12:0) 0.093g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.533g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.327g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.016g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.077g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.647g
      cis-Oleic Acid (18:1 cis) 0.647g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.694g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.152g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.152g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.092g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 159mg 23%
      Isoleucine 366mg 26%
      Leucine 1014mg 37%
      Lysine 244mg 12%
      Methionine 96mg 13%
      Phenylalanine 446mg 51%
      Threonine 244mg 23%
      Tryptophan 58mg 21%
      Valine 547mg 30%
      Conditionally Essential Amino Acids
      Arginine 308mg
      Cystine 138mg 48%
      Glycine 441mg
      Proline 1413mg
      Tyrosine 483mg 55%
      Non-Essential Amino Acids
      Alanine 616mg
      Aspartic acid 1413mg
      Betaine 9mg
      Glutamic acid 1413mg
      Hydroxyproline 0mg
      Serine 409mg
      Data Source
      Black Pepper
      USDA Food Data Central Standard Release (Common)