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      Babyfood Meat Ham Strained
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      Babyfood Meat Ham Strained

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories97
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 1.3g6%
      Trans Fat --g
      Cholesterol 24mg8%
      Sodium 44mg2%
      Total Carbohydrate 3.7g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 11.3g23%
      Vitamin C 2.1mg2%
      Vitamin D 0.4mcg2%
      Iron 1mg6%
      Calcium 6mg0%
      Potassium 204mg4%
      Phosphorus 81mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 97 5% DV
      • Protein 11g 23% DV
      • Carbs 3.7g 1% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Babyfood Meat Ham Strained coming from 48% protein, 16% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Babyfood Meat Ham Strained. This food consists of 81.07% water, 11.38% protein, 3.73% carbs, 3.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 97 5%
      Fat 3.8g 5%
      Protein 11.3g 23%
      Carbohydrate 3.7g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 24mg 8%
      Saturated Fats 1.3g 6%
      Net-Carbs 3.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 1mg 6%
      Potassium, K 204mg 4%
      Magnesium 13mg 3%
      Phosphorus, P 81mg 6%
      Sodium 44mg 2%
      Zinc, Zn 2.3mg 20%
      Copper, Cu 0.07mg 7%
      Manganese --mg --%
      Selenium, Se 14.2mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 2.1mg 2%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.51mg 10%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2mcg 1%
      Folate DFE 2mcg 1%
      Choline 45.2mg 8%
      Vitamin B12 0.1mcg 4%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 18IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 80.5g
      Ash 0.7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.81
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.803g
      Total Polyunsaturated 0.51g
      Omega 3s 0.02g 1%
      Omega 6s 0.464g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.046g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.797g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.385g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.105g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.646g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.039g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.464g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 472mg 67%
      Isoleucine 661mg 47%
      Leucine 1111mg 41%
      Lysine 1180mg 56%
      Methionine 355mg 49%
      Phenylalanine 530mg 61%
      Threonine 603mg 57%
      Tryptophan 138mg 49%
      Valine 716mg 39%
      Conditionally Essential Amino Acids
      Arginine 940mg
      Cystine 171mg 60%
      Glycine 796mg
      Proline 645mg
      Tyrosine 466mg 53%
      Non-Essential Amino Acids
      Alanine 838mg
      Aspartic acid 1326mg
      Betaine --mg
      Glutamic acid 2089mg
      Hydroxyproline --mg
      Serine 503mg
      Data Source
      Babyfood Meat Ham Strained
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.