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      Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt
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      Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt

      Margarinespread 35-39% Fat Tub
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories349
      % Daily Value *
      Total Fat 38g49%
      Saturated Fat 8.7g43%
      Trans Fat 0.08g
      Cholesterol 0mg0%
      Sodium 584mg24%
      Total Carbohydrate 1.5g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 0.23g0%
      Vitamin C 0mg0%
      Vitamin D 17.5mcg88%
      Iron 0.04mg0%
      Calcium 6mg0%
      Potassium 51mg1%
      Phosphorus 7mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 349 17% DV
      • Protein 0.23g 0% DV
      • Carbs 1.5g 1% DV
      • Fat 38g 49% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 349 calories in Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt coming from 1% protein, 2% carbs, 97% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt. This food consists of 59.62% water, 0.23% protein, 1.54% carbs, 38.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 349 17%
      Fat 38g 49%
      Protein 0.23g 0%
      Carbohydrate 1.5g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 8.7g 43%
      Net-Carbs 1.5g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.04mg 0%
      Potassium, K 51mg 1%
      Magnesium 1mg 0%
      Phosphorus, P 7mg 1%
      Sodium 584mg 24%
      Zinc, Zn 0.02mg 0%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1348mcg 150%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0.03mg 1%
      Vitamin B6 0.38mg 23%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline 12.4mg 2%
      Vitamin B12 0.06mcg 3%
      Retinol 1297mcg
      Carotene, beta 610mcg 6%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5339IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 13.5mg 90%
      Vitamin D 17.5mcg 88%
      Vitamin D2 0mcg
      Vitamin D3 17.5mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 74.6mcg 62%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.81
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 11.192g
      Total Polyunsaturated 16.09g
      Omega 3s 2.2g 138%
      Omega 6s 13.812g 81%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 2.2g 138%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 13.711g
      gamma-Linolenic Acid (GLA) 0.089g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.007g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0.047g
      Capric Acid (10:0) 0.073g
      Lauric Acid (12:0) 0.692g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.318g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 5.752g
      Margaric Acid (17:0) 0.031g
      Stearic Acid (18:0) 1.528g
      Arachidic Acid (20:0) 0.137g
      Behenic Acid (22:0) 0.102g
      Lignoceric Acid (24:0) 0.044g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) 0.038g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 10.946g
      cis-Oleic Acid (18:1 cis) 10.918g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.182g
      Docosenoic Acid (22:1) 0.015g
      cis-Docosenoic Acid (22:1 cis) 0.015g
      cis-Tetracosenoic Acid (24:1 cis) 0.013g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 13.781g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.29g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.052g
      Trans-Monoenoic Fats 0.028g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.028g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.052g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt
      USDA Food Data Central Standard Release