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      Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
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      Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories717
      % Daily Value *
      Total Fat 80.7g103%
      Saturated Fat 15.2g76%
      Trans Fat 14.9g
      Cholesterol 0mg0%
      Sodium 654mg27%
      Total Carbohydrate 0.7g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 0.16g0%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.12mg1%
      Calcium 3mg0%
      Potassium 18mg0%
      Phosphorus 5mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 717 36% DV
      • Protein 0.16g 0% DV
      • Carbs 0.7g 0% DV
      • Fat 81g 103% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 717 calories in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils coming from 0.98% protein, 3% carbs, 96.02% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils. This food consists of 16.84% water, 0.16% protein, 0.71% carbs, 82.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 717 36%
      Fat 80.7g 103%
      Protein 0.16g 0%
      Carbohydrate 0.7g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 15.2g 76%
      Net-Carbs 0.7g
      Trans Fatty Acids 14.9g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 3mg 0%
      Iron, Fe 0.12mg 1%
      Potassium, K 18mg 0%
      Magnesium 1mg 0%
      Phosphorus, P 5mg 0%
      Sodium 654mg 27%
      Zinc, Zn 0.11mg 1%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 5.2mg 35%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 75mcg 63%
      Vitamin K1 103.8mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 16.5g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.18
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 38.877g
      Total Polyunsaturated 24.302g
      Omega 3s 1.963g 123%
      Omega 6s 21.61g 127%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.957g 122%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 21.522g
      gamma-Linolenic Acid (GLA) 0.083g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.046g
      Pentadecanoic Acid (15:0) 0.016g
      Palmitic Acid (16:0) 8.431g
      Margaric Acid (17:0) 0.068g
      Stearic Acid (18:0) 6.173g
      Arachidic Acid (20:0) 0.261g
      Behenic Acid (22:0) 0.109g
      Lignoceric Acid (24:0) 0.085g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) 0.045g
      Heptadecenoic Acid (17:1) 0.023g
      Oleic Acid (18:1) 38.675g
      cis-Oleic Acid (18:1 cis) 24.488g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.133g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 22.252g
      Conjugated Linoleic Acid (CLAs) 0.027g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.703g
      Trans-Monoenoic Fats 14.187g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 14.187g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.703g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.035g
      Campesterol 0.075g
      Beta-sitosterol 0.275g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
      USDA Food Data Central Standard Release