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      Margarine-like spread, SMART BALANCE Light Buttery Spread
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      Margarine-like spread, SMART BALANCE Light Buttery Spread

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories337
      % Daily Value *
      Total Fat 36.4g47%
      Saturated Fat 10.1g50%
      Trans Fat 0.61g
      Cholesterol --mg--%
      Sodium 580mg24%
      Total Carbohydrate 2g1%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 0.02g0%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0mg0%
      Calcium 3mg0%
      Potassium 32mg1%
      Phosphorus 1mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 337 17% DV
      • Protein 0.02g 0% DV
      • Carbs 2g 1% DV
      • Fat 36g 47% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Margarine-like spread, SMART BALANCE Light Buttery Spread coming from 0% protein, 2% carbs, 98% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Margarine-like spread, SMART BALANCE Light Buttery Spread. This food consists of 60.93% water, 0.02% protein, 2.01% carbs, 37.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 337 17%
      Fat 36.4g 47%
      Protein 0.02g 0%
      Carbohydrate 2g 1%
      Sugars --g --%
      Fiber --g --%
      Cholesterol --mg --%
      Saturated Fats 10.1g 50%
      Net-Carbs 2g
      Trans Fatty Acids 0.61g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 3mg 0%
      Iron, Fe 0mg 0%
      Potassium, K 32mg 1%
      Magnesium 1mg 0%
      Phosphorus, P 1mg 0%
      Sodium 580mg 24%
      Zinc, Zn 0mg 0%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1433mcg 159%
      Vitamin C --mg --%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 1410mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 5161IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 15.8mg 105%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 46.8mcg 39%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.9g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.69
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 13.699g
      Total Polyunsaturated 9.651g
      Omega 3s 1.116g 70%
      Omega 6s 8.204g 48%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.116g 70%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 8.175g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.029g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.077g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.188g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 8.043g
      Margaric Acid (17:0) 0.035g
      Stearic Acid (18:0) 1.499g
      Arachidic Acid (20:0) 0.146g
      Behenic Acid (22:0) 0.08g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.063g
      cis-Palmitoleic Acid (16:1 cis) 0.063g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 13.494g
      cis-Oleic Acid (18:1 cis) 13.213g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.122g
      Docosenoic Acid (22:1) 0.007g
      cis-Docosenoic Acid (22:1 cis) 0.007g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.318g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.143g
      undifferentiated-Octadecatrienoic 1.304g
      Octadecatrienoic Acid (mixed isomers) 0.187g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.33g
      Trans-Monoenoic Fats 0.281g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.281g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Margarine-like spread, SMART BALANCE Light Buttery Spread
      USDA Food Data Central Standard Release