Nutrition Facts Search Tool

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      Chicken, broilers or fryers, skin only, cooked, roasted
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      Chicken, broilers or fryers, skin only, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories454
      % Daily Value *
      Total Fat 40.7g52%
      Saturated Fat 11.4g57%
      Trans Fat --g
      Cholesterol 83mg28%
      Sodium 65mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.4g41%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 1.5mg8%
      Calcium 14mg1%
      Potassium 136mg3%
      Phosphorus 125mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 454 23% DV
      • Protein 20g 41% DV
      • Carbs 0g 0% DV
      • Fat 41g 52% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 454 calories in Chicken, broilers or fryers, skin only, cooked, roasted coming from 18% protein, 0% carbs, 82% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, broilers or fryers, skin only, cooked, roasted. This food consists of 39.76% water, 20.09% protein, 0% carbs, 40.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 454 23%
      Fat 40.7g 52%
      Protein 20.4g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 83mg 28%
      Saturated Fats 11.4g 57%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 136mg 3%
      Magnesium 15mg 4%
      Phosphorus, P 125mg 10%
      Sodium 65mg 3%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.06mg 7%
      Manganese 0.02mg 1%
      Selenium, Se 20mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 78mcg 9%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2mcg 1%
      Folate DFE 2mcg 1%
      Choline 45.7mg 8%
      Vitamin B12 0.2mcg 8%
      Retinol 78mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 260IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 8IU 1%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 40.3g
      Ash 0.5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.16
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 17.03g
      Total Polyunsaturated 8.57g
      Omega 3s 0.33g 21%
      Omega 6s 7.83g 46%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.02g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.04g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.04g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.33g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 8.74g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.02g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 2.4g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 13.92g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.53g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.83g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.33g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.11g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 391mg 56%
      Isoleucine 655mg 47%
      Leucine 1196mg 44%
      Lysine 1215mg 58%
      Methionine 407mg 56%
      Phenylalanine 687mg 79%
      Threonine 727mg 69%
      Tryptophan 163mg 58%
      Valine 857mg 47%
      Conditionally Essential Amino Acids
      Arginine 1570mg
      Cystine 339mg 118%
      Glycine 3248mg
      Proline 1899mg
      Tyrosine 463mg 53%
      Non-Essential Amino Acids
      Alanine 1652mg
      Aspartic acid 1821mg
      Betaine 7mg
      Glutamic acid 2531mg
      Hydroxyproline --mg
      Serine 828mg
      Data Source
      Chicken, broilers or fryers, skin only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.