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      Chicken Broilers Or Fryers Back Meat Only Cooked Roasted
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      Chicken Broilers Or Fryers Back Meat Only Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories239
      % Daily Value *
      Total Fat 13.2g17%
      Saturated Fat 3.6g18%
      Trans Fat --g
      Cholesterol 90mg30%
      Sodium 96mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.2g56%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.4mg8%
      Calcium 24mg2%
      Potassium 237mg5%
      Phosphorus 165mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 239 12% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Chicken Broilers Or Fryers Back Meat Only Cooked Roasted coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Back Meat Only Cooked Roasted. This food consists of 58.69% water, 28.16% protein, 0% carbs, 13.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 239 12%
      Fat 13.2g 17%
      Protein 28.2g 56%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 90mg 30%
      Saturated Fats 3.6g 18%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 24mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 237mg 5%
      Magnesium 22mg 5%
      Phosphorus, P 165mg 13%
      Sodium 96mg 4%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.08mg 9%
      Manganese 0.02mg 1%
      Selenium, Se 17.3mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 7.1mg 44%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid --mcg --%
      Food Folate 7mcg 2%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.3mcg 13%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.03
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.83g
      Total Polyunsaturated 3.05g
      Omega 3s 0.12g 8%
      Omega 6s 2.53g 15%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.02g
      Docosapentaenoic Acid (DPA) 0.04g
      Docosahexaenoic Acid (DHA) 0.07g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.04g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.1g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.5g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.84g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.66g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.03g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.07g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.53g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.12g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.19g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 875mg 125%
      Isoleucine 1488mg 106%
      Leucine 2115mg 77%
      Lysine 2395mg 114%
      Methionine 780mg 107%
      Phenylalanine 1118mg 128%
      Threonine 1191mg 113%
      Tryptophan 329mg 118%
      Valine 1398mg 77%
      Conditionally Essential Amino Acids
      Arginine 1700mg
      Cystine 361mg 126%
      Glycine 1385mg
      Proline 1159mg
      Tyrosine 952mg 109%
      Non-Essential Amino Acids
      Alanine 1538mg
      Aspartic acid 2512mg
      Betaine --mg
      Glutamic acid 4221mg
      Hydroxyproline --mg
      Serine 970mg
      Data Source
      Chicken Broilers Or Fryers Back Meat Only Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.