Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Roast Duck
      ×
      Compare Add to Recipe

      Roast Duck

      Duck Domesticated Meat Only Cooked Roasted
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories201
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 4g20%
      Trans Fat --g
      Cholesterol 89mg30%
      Sodium 65mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.5g47%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.7mg15%
      Calcium 12mg1%
      Potassium 252mg5%
      Phosphorus 203mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 201 10% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Roast Duck coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roast Duck. This food consists of 64.93% water, 23.74% protein, 0% carbs, 11.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 201 10%
      Fat 11.2g 14%
      Protein 23.5g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 89mg 30%
      Saturated Fats 4g 20%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 2.7mg 15%
      Potassium, K 252mg 5%
      Magnesium 20mg 5%
      Phosphorus, P 203mg 16%
      Sodium 65mg 3%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.23mg 26%
      Manganese 0.02mg 1%
      Selenium, Se 22.4mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 23mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.47mg 36%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 65mg 12%
      Vitamin B12 0.4mcg 17%
      Retinol 23mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 77IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.7mg 5%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 3.8mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.02
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.858g
      Total Polyunsaturated 1.487g
      Omega 3s 0.146g 9%
      Omega 6s 1.341g 8%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.042g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.052g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.537g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.321g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.447g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.369g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.341g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.146g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 620mg 89%
      Isoleucine 1206mg 86%
      Leucine 1983mg 73%
      Lysine 2009mg 96%
      Methionine 635mg 87%
      Phenylalanine 984mg 112%
      Threonine 1003mg 96%
      Tryptophan 327mg 117%
      Valine 1228mg 67%
      Conditionally Essential Amino Acids
      Arginine 1499mg
      Cystine 361mg 126%
      Glycine 1315mg
      Proline 1153mg
      Tyrosine 894mg 102%
      Non-Essential Amino Acids
      Alanine 1487mg
      Aspartic acid 2299mg
      Betaine 8mg
      Glutamic acid 3673mg
      Hydroxyproline --mg
      Serine 1010mg
      Data Source
      Roast Duck
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.