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      Roasted Turkey
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      Roasted Turkey

      Turkey Whole Meat And Skin Cooked Roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories189
      % Daily Value *
      Total Fat 7.4g9%
      Saturated Fat 2.2g11%
      Trans Fat 0.1g
      Cholesterol 109mg36%
      Sodium 103mg4%
      Total Carbohydrate 0.06g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.6g57%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 1.1mg6%
      Calcium 14mg1%
      Potassium 239mg5%
      Phosphorus 223mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 189 9% DV
      • Protein 29g 57% DV
      • Carbs 0.06g 0% DV
      • Fat 7.4g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Roasted Turkey coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Turkey. This food consists of 63.83% water, 28.69% protein, 0.06% carbs, 7.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 189 9%
      Fat 7.4g 9%
      Protein 28.6g 57%
      Carbohydrate 0.06g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 109mg 36%
      Saturated Fats 2.2g 11%
      Net-Carbs 0.06g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 239mg 5%
      Magnesium 30mg 7%
      Phosphorus, P 223mg 18%
      Sodium 103mg 4%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 29.8mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 12mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 9.6mg 60%
      Vitamin B5 (PA) 0.95mg 19%
      Vitamin B6 0.62mg 36%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 87.4mg 16%
      Vitamin B12 1mcg 43%
      Retinol 12mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 39IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 15IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.23
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.647g
      Total Polyunsaturated 2.119g
      Omega 3s 0.108g 7%
      Omega 6s 1.868g 11%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.105g 7%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.841g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.025g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.076g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 1.446g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.559g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.011g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.253g
      cis-Palmitoleic Acid (16:1 cis) 0.248g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 2.336g
      cis-Oleic Acid (18:1 cis) 2.26g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.035g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.873g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.108g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.076g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.016g
      Trans Fats
      Trans-Polyenoic Fats 0.02g
      Trans-Monoenoic Fats 0.081g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.076g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.02g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 749mg 107%
      Isoleucine 796mg 57%
      Leucine 1925mg 71%
      Lysine 2282mg 109%
      Methionine 724mg 99%
      Phenylalanine 903mg 103%
      Threonine 1004mg 96%
      Tryptophan 291mg 104%
      Valine 902mg 50%
      Conditionally Essential Amino Acids
      Arginine 1631mg
      Cystine 265mg 92%
      Glycine 1427mg
      Proline 1635mg
      Tyrosine 819mg 94%
      Non-Essential Amino Acids
      Alanine 1576mg
      Aspartic acid 2235mg
      Betaine 3mg
      Glutamic acid 3787mg
      Hydroxyproline --mg
      Serine 1114mg
      Data Source
      Roasted Turkey
      USDA Food Data Central Standard Release (Common)