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      Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Braised
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      Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories164
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 2g10%
      Trans Fat 0.04g
      Cholesterol 126mg42%
      Sodium 197mg8%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23g46%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 1.1mg6%
      Calcium 12mg1%
      Potassium 290mg6%
      Phosphorus 203mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 164 8% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Braised coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Braised. This food consists of 68.91% water, 23.1% protein, 0% carbs, 7.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 164 8%
      Fat 8g 10%
      Protein 23g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 126mg 42%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 290mg 6%
      Magnesium 24mg 6%
      Phosphorus, P 203mg 16%
      Sodium 197mg 8%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.05mg 6%
      Manganese 0.02mg 1%
      Selenium, Se 27.2mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 6.3mg 40%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 64mg 12%
      Vitamin B12 0.34mcg 14%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 12IU 2%
      Vitamin K 0.2mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.88
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.027g
      Total Polyunsaturated 1.346g
      Omega 3s 0.057g 4%
      Omega 6s 1.183g 7%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.045g 3%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.14g
      gamma-Linolenic Acid (GLA) 0.012g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0.019g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.038g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 1.546g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.421g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.457g
      cis-Palmitoleic Acid (16:1 cis) 0.455g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 2.516g
      cis-Oleic Acid (18:1 cis) 2.49g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.006g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.156g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.057g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.019g
      Eicosatetraenoic Acid 20:4 0.067g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.017g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.028g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.026g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 686mg 98%
      Isoleucine 1099mg 79%
      Leucine 1960mg 72%
      Lysine 2170mg 103%
      Methionine 658mg 90%
      Phenylalanine 919mg 105%
      Threonine 1088mg 104%
      Tryptophan 260mg 93%
      Valine 1118mg 61%
      Conditionally Essential Amino Acids
      Arginine 1606mg
      Cystine 269mg 94%
      Glycine 1055mg
      Proline 928mg
      Tyrosine 865mg 99%
      Non-Essential Amino Acids
      Alanine 1378mg
      Aspartic acid 2262mg
      Betaine 13mg
      Glutamic acid 3768mg
      Hydroxyproline --mg
      Serine 963mg
      Data Source
      Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Braised
      USDA Food Data Central Standard Release