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      Turkey from whole, light meat, meat and skin, with added solution, raw
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      Turkey from whole, light meat, meat and skin, with added solution, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories147
      % Daily Value *
      Total Fat 7.4g10%
      Saturated Fat 1.4g7%
      Trans Fat 0.13g
      Cholesterol 60mg20%
      Sodium 195mg8%
      Total Carbohydrate 0.14g0%
      Dietary Fiber 0g0%
      Total Sugars 0.06g0%
      Includes --g Added Sugars--%
      Protein 20g40%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 0.54mg3%
      Calcium 14mg1%
      Potassium 220mg5%
      Phosphorus 214mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 147 7% DV
      • Protein 20g 40% DV
      • Carbs 0.14g 0% DV
      • Fat 7.4g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0.06g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Turkey from whole, light meat, meat and skin, with added solution, raw coming from 54% protein, 1% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey from whole, light meat, meat and skin, with added solution, raw. This food consists of 72.33% water, 20.09% protein, 0.14% carbs, 7.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 147 7%
      Fat 7.4g 10%
      Protein 20g 40%
      Carbohydrate 0.14g 0%
      Sugars 0.06g 0%
      Fiber 0g 0%
      Cholesterol 60mg 20%
      Saturated Fats 1.4g 7%
      Net-Carbs 0.14g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 0.54mg 3%
      Potassium, K 220mg 5%
      Magnesium 22mg 5%
      Phosphorus, P 214mg 17%
      Sodium 195mg 8%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 20.6mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 19mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 8.8mg 55%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.68mg 40%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid --mcg --%
      Food Folate 6mcg 2%
      Folate DFE --mcg --%
      Choline 46.1mg 8%
      Vitamin B12 0.67mcg 28%
      Retinol 19mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 64IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 11IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.33
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.06g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.09g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.2g
      Total Polyunsaturated 2.6g
      Omega 3s 0.145g 9%
      Omega 6s 2.335g 14%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.141g 9%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.302g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.016g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.048g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 0.921g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.329g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.311g
      cis-Palmitoleic Acid (16:1 cis) 0.304g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 2.818g
      cis-Oleic Acid (18:1 cis) 2.723g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.35g
      Conjugated Linoleic Acid (CLAs) 0.017g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.145g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.031g
      Trans-Monoenoic Fats 0.101g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.096g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.031g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 522mg 75%
      Isoleucine 555mg 40%
      Leucine 1342mg 49%
      Lysine 1591mg 76%
      Methionine 505mg 69%
      Phenylalanine 631mg 72%
      Threonine 700mg 67%
      Tryptophan 202mg 72%
      Valine 631mg 35%
      Conditionally Essential Amino Acids
      Arginine 1146mg
      Cystine 185mg 64%
      Glycine 1030mg
      Proline 1160mg
      Tyrosine 570mg 65%
      Non-Essential Amino Acids
      Alanine 1110mg
      Aspartic acid 1561mg
      Betaine 2mg
      Glutamic acid 2645mg
      Hydroxyproline 238mg
      Serine 779mg
      Data Source
      Turkey from whole, light meat, meat and skin, with added solution, raw
      USDA Food Data Central Standard Release