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      Turkey Whole Meat And Skin With Added Solution Raw
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      Turkey Whole Meat And Skin With Added Solution Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories159
      % Daily Value *
      Total Fat 9.1g12%
      Saturated Fat 1.7g9%
      Trans Fat 0.16g
      Cholesterol 70mg23%
      Sodium 180mg8%
      Total Carbohydrate 0.15g0%
      Dietary Fiber 0g0%
      Total Sugars 0.08g0%
      Includes --g Added Sugars--%
      Protein 19g38%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 0.67mg4%
      Calcium 14mg1%
      Potassium 211mg4%
      Phosphorus 195mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 159 8% DV
      • Protein 19g 38% DV
      • Carbs 0.15g 0% DV
      • Fat 9.1g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0.08g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Turkey Whole Meat And Skin With Added Solution Raw coming from 48% protein, 1% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Whole Meat And Skin With Added Solution Raw. This food consists of 71.59% water, 19.12% protein, 0.15% carbs, 9.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 159 8%
      Fat 9.1g 12%
      Protein 19g 38%
      Carbohydrate 0.15g 0%
      Sugars 0.08g 0%
      Fiber 0g 0%
      Cholesterol 70mg 23%
      Saturated Fats 1.7g 9%
      Net-Carbs 0.15g
      Trans Fatty Acids 0.16g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 0.67mg 4%
      Potassium, K 211mg 4%
      Magnesium 21mg 5%
      Phosphorus, P 195mg 16%
      Sodium 180mg 8%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 20.2mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 23mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid --mcg --%
      Food Folate 6mcg 2%
      Folate DFE --mcg --%
      Choline 50.8mg 9%
      Vitamin B12 1.2mcg 48%
      Retinol 23mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 78IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 15IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.35
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.08g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.07g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.9g
      Total Polyunsaturated 3.5g
      Omega 3s 0.194g 12%
      Omega 6s 3.145g 19%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.188g 12%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.101g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.021g
      Dihomo-gamma-linolenic acid (DGLA) 0.017g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.063g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 1.155g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.416g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.017g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.378g
      cis-Palmitoleic Acid (16:1 cis) 0.37g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 3.436g
      cis-Oleic Acid (18:1 cis) 3.32g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.052g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.164g
      Conjugated Linoleic Acid (CLAs) 0.023g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.194g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.083g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.02g
      Trans Fats
      Trans-Polyenoic Fats 0.04g
      Trans-Monoenoic Fats 0.123g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.116g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.04g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 492mg 70%
      Isoleucine 524mg 37%
      Leucine 1267mg 46%
      Lysine 1499mg 71%
      Methionine 476mg 65%
      Phenylalanine 597mg 68%
      Threonine 659mg 63%
      Tryptophan 190mg 68%
      Valine 598mg 33%
      Conditionally Essential Amino Acids
      Arginine 1091mg
      Cystine 175mg 61%
      Glycine 1013mg
      Proline 1118mg
      Tyrosine 537mg 61%
      Non-Essential Amino Acids
      Alanine 1060mg
      Aspartic acid 1476mg
      Betaine 4mg
      Glutamic acid 2499mg
      Hydroxyproline 270mg
      Serine 738mg
      Data Source
      Turkey Whole Meat And Skin With Added Solution Raw
      USDA Food Data Central Standard Release