| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat 26.1g | 34% | ||
| Saturated Fat 10.5g | 52% | ||
| Trans Fat 1.4g | |||
| Cholesterol 57mg | 19% | ||
| Sodium 1013mg | 42% | ||
| Total Carbohydrate 4.3g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 2.1g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.9g | 22% | ||
| Vitamin C 15.2mg | 17% | ||
| Vitamin D 0.7mcg | 3% | ||
| Iron 1.3mg | 7% | ||
| Calcium 21mg | 2% | ||
| Potassium 351mg | 7% | ||
| Phosphorus 154mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 299 calories in Beef Baloney (Bologna) coming from 15% protein, 6% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef Baloney (Bologna). This food consists of 57.23% water, 11.29% protein, 4.44% carbs, 27.04% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 299 | 15% |
| Fat | 26.1g | 34% |
| Protein | 10.9g | 22% |
| Carbohydrate | 4.3g | 2% |
| Sugars | 2.1g | 4% |
| Fiber | 0g | 0% |
| Cholesterol | 57mg | 19% |
| Saturated Fats | 10.5g | 52% |
| Net-Carbs | 4.3g | |
| Trans Fatty Acids | 1.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 21mg | 2% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 351mg | 7% |
| Magnesium | 13mg | 3% |
| Phosphorus, P | 154mg | 12% |
| Sodium | 1013mg | 42% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 0.05mg | 6% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 11.6mcg | 21% |
| Fluoride, F | 36mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 19mcg | 2% |
| Vitamin C | 15.2mg | 17% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.07mg | 5% |
| Niacin (B3) | 2.3mg | 15% |
| Vitamin B5 (PA) | 0.39mg | 8% |
| Vitamin B6 | 0.16mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 3mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3mcg | 1% |
| Folate DFE | 3mcg | 1% |
| Choline | 29.7mg | 5% |
| Vitamin B12 | 1.2mcg | 50% |
| Retinol | 17mcg | |
| Carotene, beta | 11mcg | 0% |
| Carotene, alpha | 6mcg | 0% |
| Cryptoxanthin, beta | 11mcg | 0% |
| Vitamin A, IU | 90IU | |
| Lycopene | 11mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.56mg | 4% |
| Vitamin D | 0.7mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 28IU | 4% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 6.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 55.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.02 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.7g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 12.198g | |
| Total Polyunsaturated | 1.182g | |
| Omega 3s | 0.101g | 6% |
| Omega 6s | 0.696g | 4% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.89 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.096g | 6% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.013g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.66g | |
| gamma-Linolenic Acid (GLA) | 0.004g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.023g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.001g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.031g | |
| Lauric Acid (12:0) | 0.02g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.82g | |
| Pentadecanoic Acid (15:0) | 0.122g | |
| Palmitic Acid (16:0) | 5.887g | |
| Margaric Acid (17:0) | 0.278g | |
| Stearic Acid (18:0) | 3.293g | |
| Arachidic Acid (20:0) | 0.026g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.246g | |
| Pentadecenoic Acid (15:1) | 0.004g | |
| Palmitoleic Acid (16:1) | 1.109g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.031g | |
| Heptadecenoic Acid (17:1) | 0.211g | |
| Oleic Acid (18:1) | 10.429g | |
| cis-Oleic Acid (18:1 cis) | 9.299g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.107g | |
| Docosenoic Acid (22:1) | 0.087g | |
| cis-Docosenoic Acid (22:1 cis) | 0.087g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.981g | |
| Conjugated Linoleic Acid (CLAs) | 0.16g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.101g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0.027g | |
| Eicosatetraenoic Acid 20:4 | 0.033g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.009g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.161g | |
| Trans-Monoenoic Fats | 1.208g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.078g | |
| trans-Oleic Acid (18:1 trans) | 1.13g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.161g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 409mg | 58% |
| Isoleucine | 508mg | 36% |
| Leucine | 940mg | 34% |
| Lysine | 1045mg | 50% |
| Methionine | 295mg | 41% |
| Phenylalanine | 437mg | 50% |
| Threonine | 514mg | 49% |
| Tryptophan | 122mg | 44% |
| Valine | 545mg | 30% |
| Conditionally Essential Amino Acids | ||
| Arginine | 743mg | |
| Cystine | 111mg | 39% |
| Glycine | 537mg | |
| Proline | 489mg | |
| Tyrosine | 406mg | 46% |
| Non-Essential Amino Acids | ||
| Alanine | 676mg | |
| Aspartic acid | 1063mg | |
| Betaine | 6mg | |
| Glutamic acid | 1783mg | |
| Hydroxyproline | 75mg | |
| Serine | 449mg | |