| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 336 | ||
| % Daily Value * | |||
| Total Fat 25.9g | 33% | ||
| Saturated Fat 9.3g | 47% | ||
| Trans Fat 0.59g | |||
| Cholesterol 89mg | 30% | ||
| Sodium 1740mg | 73% | ||
| Total Carbohydrate 2.4g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.96g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.9g | 44% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 1.6mg | 9% | ||
| Calcium 15mg | 1% | ||
| Potassium 316mg | 7% | ||
| Phosphorus 191mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 336 calories in Salami, cooked, beef and pork coming from 26% protein, 3% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Salami, cooked, beef and pork. This food consists of 47.4% water, 22.92% protein, 2.52% carbs, 27.17% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 336 | 17% |
| Fat | 25.9g | 33% |
| Protein | 21.9g | 44% |
| Carbohydrate | 2.4g | 1% |
| Sugars | 0.96g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 89mg | 30% |
| Saturated Fats | 9.3g | 47% |
| Net-Carbs | 2.4g | |
| Trans Fatty Acids | 0.59g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 15mg | 1% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 316mg | 7% |
| Magnesium | 19mg | 5% |
| Phosphorus, P | 191mg | 15% |
| Sodium | 1740mg | 73% |
| Zinc, Zn | 2.9mg | 27% |
| Copper, Cu | 0.36mg | 40% |
| Manganese | 0.98mg | 43% |
| Selenium, Se | 31.3mcg | 57% |
| Fluoride, F | 41.2mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.36mg | 27% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.46mg | 27% |
| Biotin | --mcg | |
| Folate (B9) | 3mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3mcg | 1% |
| Folate DFE | 3mcg | 1% |
| Choline | 93.5mg | 17% |
| Vitamin B12 | 1.5mcg | 63% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.22mg | 1% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 41IU | 5% |
| Vitamin K | 3.2mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 28mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 45.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.41 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.44g | |
| Glucose (Dextrose) | 0.52g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 11.127g | |
| Total Polyunsaturated | 2.529g | |
| Omega 3s | 0.126g | 8% |
| Omega 6s | 2.188g | 13% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.126g | 8% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.104g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.084g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.466g | |
| Pentadecanoic Acid (15:0) | 0.051g | |
| Palmitic Acid (16:0) | 5.619g | |
| Margaric Acid (17:0) | 0.133g | |
| Stearic Acid (18:0) | 3.008g | |
| Arachidic Acid (20:0) | 0.038g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.082g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.69g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 10.219g | |
| cis-Oleic Acid (18:1 cis) | 9.785g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.137g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.256g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.126g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.062g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.152g | |
| Trans-Monoenoic Fats | 0.434g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.434g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.152g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 359mg | 51% |
| Isoleucine | 675mg | 48% |
| Leucine | 929mg | 34% |
| Lysine | 1107mg | 53% |
| Methionine | 301mg | 41% |
| Phenylalanine | 481mg | 55% |
| Threonine | 521mg | 50% |
| Tryptophan | 114mg | 41% |
| Valine | 668mg | 37% |
| Conditionally Essential Amino Acids | ||
| Arginine | 855mg | |
| Cystine | 196mg | 68% |
| Glycine | 1189mg | |
| Proline | 831mg | |
| Tyrosine | 552mg | 63% |
| Non-Essential Amino Acids | ||
| Alanine | 880mg | |
| Aspartic acid | 1285mg | |
| Betaine | 4mg | |
| Glutamic acid | 1929mg | |
| Hydroxyproline | 318mg | |
| Serine | 537mg | |