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      Bratwurst, beef and pork, smoked
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      Bratwurst, beef and pork, smoked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories297
      % Daily Value *
      Total Fat 26.3g34%
      Saturated Fat 6.1g30%
      Trans Fat --g
      Cholesterol 78mg26%
      Sodium 848mg35%
      Total Carbohydrate 2g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 12.2g24%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1mg6%
      Calcium 7mg1%
      Potassium 283mg6%
      Phosphorus 130mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 297 15% DV
      • Protein 12g 24% DV
      • Carbs 2g 1% DV
      • Fat 26g 34% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 297 calories in Bratwurst, beef and pork, smoked coming from 17% protein, 3% carbs, 81% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bratwurst, beef and pork, smoked. This food consists of 58.29% water, 12.55% protein, 2.06% carbs, 27.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 297 15%
      Fat 26.3g 34%
      Protein 12.2g 24%
      Carbohydrate 2g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 6.1g 30%
      Net-Carbs 2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 283mg 6%
      Magnesium 15mg 4%
      Phosphorus, P 130mg 10%
      Sodium 848mg 35%
      Zinc, Zn 2.5mg 22%
      Copper, Cu 0.08mg 9%
      Manganese 0.04mg 2%
      Selenium, Se 14.1mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.38mg 32%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline --mg --%
      Vitamin B12 2.7mcg 111%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.33
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8g
      Total Polyunsaturated 1.58g
      Omega 3s 0.18g 11%
      Omega 6s 1.4g 8%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.02g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.22g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.69g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.14g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.66g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.34g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.4g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.18g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 395mg 56%
      Isoleucine 485mg 35%
      Leucine 810mg 30%
      Lysine 903mg 43%
      Methionine 364mg 50%
      Phenylalanine 405mg 46%
      Threonine 465mg 44%
      Tryptophan 107mg 38%
      Valine 464mg 25%
      Conditionally Essential Amino Acids
      Arginine 765mg
      Cystine 105mg 37%
      Glycine 857mg
      Proline 673mg
      Tyrosine 386mg 44%
      Non-Essential Amino Acids
      Alanine 774mg
      Aspartic acid 1136mg
      Betaine --mg
      Glutamic acid 1994mg
      Hydroxyproline --mg
      Serine 510mg
      Data Source
      Bratwurst, beef and pork, smoked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.