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      Frankfurter Meat And Poultry Cooked Grilled
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      Frankfurter Meat And Poultry Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories302
      % Daily Value *
      Total Fat 26.4g34%
      Saturated Fat 8.2g41%
      Trans Fat 0.24g
      Cholesterol 85mg28%
      Sodium 1079mg45%
      Total Carbohydrate 5.2g2%
      Dietary Fiber 0g0%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 10.7g21%
      Vitamin C 19.2mg21%
      Vitamin D 0.7mcg3%
      Iron 1.2mg6%
      Calcium 118mg9%
      Potassium 387mg8%
      Phosphorus 192mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 302 15% DV
      • Protein 11g 21% DV
      • Carbs 5.2g 2% DV
      • Fat 26g 34% DV
      • Fiber 0g 0% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Frankfurter Meat And Poultry Cooked Grilled coming from 14% protein, 7% carbs, 79% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frankfurter Meat And Poultry Cooked Grilled. This food consists of 56.01% water, 11.09% protein, 5.44% carbs, 27.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 302 15%
      Fat 26.4g 34%
      Protein 10.7g 21%
      Carbohydrate 5.2g 2%
      Sugars 2.9g 6%
      Fiber 0g 0%
      Cholesterol 85mg 28%
      Saturated Fats 8.2g 41%
      Net-Carbs 5.2g
      Trans Fatty Acids 0.24g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 118mg 9%
      Iron, Fe 1.2mg 6%
      Potassium, K 387mg 8%
      Magnesium 12mg 3%
      Phosphorus, P 192mg 15%
      Sodium 1079mg 45%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.04mg 5%
      Manganese 0.02mg 1%
      Selenium, Se 13.1mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 32mcg 4%
      Vitamin C 19.2mg 21%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 56.2mg 10%
      Vitamin B12 0.67mcg 28%
      Retinol 32mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 107IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.45mg 3%
      Vitamin D 0.7mcg 3%
      Vitamin D2 0mcg
      Vitamin D3 0.7mcg
      Vitamin D (IU) 27IU 3%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 35.6mcg
      Other
      -- = missing data
      Weight100g
      Water 53.9g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.32
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.6g
      Fructose 0g
      Lactose 0g
      Maltose 0.3g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.723g
      Total Polyunsaturated 5.882g
      Omega 3s 0.264g 17%
      Omega 6s 5.33g 31%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.255g 16%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0.008g
      n-3-Eicosatrienoic Acid (20:3) 0.015g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.175g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0.113g
      Dihomo-gamma-linolenic acid (DGLA) 0.034g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.021g
      Lauric Acid (12:0) 0.027g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.284g
      Pentadecanoic Acid (15:0) 0.027g
      Palmitic Acid (16:0) 5.491g
      Margaric Acid (17:0) 0.08g
      Stearic Acid (18:0) 2.235g
      Arachidic Acid (20:0) 0.037g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.034g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.794g
      cis-Palmitoleic Acid (16:1 cis) 0.781g
      Heptadecenoic Acid (17:1) 0.059g
      Oleic Acid (18:1) 9.643g
      cis-Oleic Acid (18:1 cis) 9.469g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.181g
      Docosenoic Acid (22:1) 0.01g
      cis-Docosenoic Acid (22:1 cis) 0.01g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.266g
      Conjugated Linoleic Acid (CLAs) 0.043g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.264g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.05g
      Eicosatetraenoic Acid 20:4 0.12g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.035g
      Trans Fats
      Trans-Polyenoic Fats 0.05g
      Trans-Monoenoic Fats 0.187g
      trans-Palmitoleic Acid (16:1 trans) 0.013g
      trans-Oleic Acid (18:1 trans) 0.174g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.049g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 307mg 44%
      Isoleucine 438mg 31%
      Leucine 806mg 30%
      Lysine 786mg 37%
      Methionine 257mg 35%
      Phenylalanine 393mg 45%
      Threonine 383mg 36%
      Tryptophan 116mg 41%
      Valine 498mg 27%
      Conditionally Essential Amino Acids
      Arginine 691mg
      Cystine 141mg 49%
      Glycine 718mg
      Proline 757mg
      Tyrosine 312mg 36%
      Non-Essential Amino Acids
      Alanine 671mg
      Aspartic acid 943mg
      Betaine 4mg
      Glutamic acid 1563mg
      Hydroxyproline 249mg
      Serine 444mg
      Data Source
      Frankfurter Meat And Poultry Cooked Grilled
      USDA Food Data Central Standard Release