| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 337 | ||
| % Daily Value * | |||
| Total Fat 29.7g | 38% | ||
| Saturated Fat 9.9g | 49% | ||
| Trans Fat 0.28g | |||
| Cholesterol 73mg | 24% | ||
| Sodium 1062mg | 44% | ||
| Total Carbohydrate 5g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 2.4g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.5g | 25% | ||
| Vitamin C 14.7mg | 16% | ||
| Vitamin D 0.9mcg | 5% | ||
| Iron 0.99mg | 6% | ||
| Calcium 42mg | 3% | ||
| Potassium 306mg | 7% | ||
| Phosphorus 204mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Kielbasa, fully cooked, grilled coming from 15% protein, 6% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Kielbasa, fully cooked, grilled. This food consists of 51.15% water, 12.9% protein, 5.21% carbs, 30.74% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 337 | 17% |
| Fat | 29.7g | 38% |
| Protein | 12.5g | 25% |
| Carbohydrate | 5g | 2% |
| Sugars | 2.4g | 5% |
| Fiber | 0g | 0% |
| Cholesterol | 73mg | 24% |
| Saturated Fats | 9.9g | 49% |
| Net-Carbs | 5g | |
| Trans Fatty Acids | 0.28g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 42mg | 3% |
| Iron, Fe | 0.99mg | 6% |
| Potassium, K | 306mg | 7% |
| Magnesium | 16mg | 4% |
| Phosphorus, P | 204mg | 16% |
| Sodium | 1062mg | 44% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.06mg | 6% |
| Manganese | 0.06mg | 2% |
| Selenium, Se | 19.8mcg | 36% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 9mcg | 1% |
| Vitamin C | 14.7mg | 16% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | 0.64mg | 13% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 41.8mg | 8% |
| Vitamin B12 | 0.72mcg | 30% |
| Retinol | 9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 32IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.38mg | 3% |
| Vitamin D | 0.9mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.9mcg | |
| Vitamin D (IU) | 35IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 20.1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 49.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.23 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.7g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.67g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 12.564g | |
| Total Polyunsaturated | 5.383g | |
| Omega 3s | 0.301g | 19% |
| Omega 6s | 4.83g | 28% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.05 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.246g | 15% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.019g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.025g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.625g | |
| gamma-Linolenic Acid (GLA) | 0.007g | |
| cis-cis-n6-Eicosadienoic Acid | 0.165g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.033g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0.03g | |
| Lauric Acid (12:0) | 0.026g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.393g | |
| Pentadecanoic Acid (15:0) | 0.031g | |
| Palmitic Acid (16:0) | 6.236g | |
| Margaric Acid (17:0) | 0.113g | |
| Stearic Acid (18:0) | 2.996g | |
| Arachidic Acid (20:0) | 0.052g | |
| Behenic Acid (22:0) | 0.012g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.037g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.711g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.695g | |
| Heptadecenoic Acid (17:1) | 0.091g | |
| Oleic Acid (18:1) | 11.389g | |
| cis-Oleic Acid (18:1 cis) | 11.177g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.248g | |
| Docosenoic Acid (22:1) | 0.08g | |
| cis-Docosenoic Acid (22:1 cis) | 0.08g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.728g | |
| Conjugated Linoleic Acid (CLAs) | 0.056g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.253g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.058g | |
| Eicosatetraenoic Acid 20:4 | 0.109g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.036g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.047g | |
| Trans-Monoenoic Fats | 0.228g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.016g | |
| trans-Oleic Acid (18:1 trans) | 0.212g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.046g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 360mg | 51% |
| Isoleucine | 496mg | 35% |
| Leucine | 914mg | 33% |
| Lysine | 832mg | 40% |
| Methionine | 286mg | 39% |
| Phenylalanine | 445mg | 51% |
| Threonine | 413mg | 39% |
| Tryptophan | 124mg | 44% |
| Valine | 588mg | 32% |
| Conditionally Essential Amino Acids | ||
| Arginine | 773mg | |
| Cystine | 159mg | 55% |
| Glycine | 849mg | |
| Proline | 837mg | |
| Tyrosine | 350mg | 40% |
| Non-Essential Amino Acids | ||
| Alanine | 771mg | |
| Aspartic acid | 1058mg | |
| Betaine | 4mg | |
| Glutamic acid | 1895mg | |
| Hydroxyproline | 117mg | |
| Serine | 514mg | |