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      Kelloggs Apple Jacks
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      Kelloggs Apple Jacks

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories375
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 1.9g10%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 466mg19%
      Total Carbohydrate 88.2g32%
      Dietary Fiber 9.3g33%
      Total Sugars 43.7g87%
      Includes --g Added Sugars--%
      Protein 5.1g10%
      Vitamin C 54mg60%
      Vitamin D 3.6mcg18%
      Iron 16.1mg89%
      Calcium 12mg1%
      Potassium 112mg2%
      Phosphorus 70mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 375 19% DV
      • Protein 5.1g 10% DV
      • Carbs 88g 32% DV
      • Fat 3.4g 4% DV
      • Fiber 9.3g 33% DV
      • Sugar 44g 87% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 375 calories in Kelloggs Apple Jacks coming from 5% protein, 87% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kelloggs Apple Jacks. This food consists of 2.52% water, 5.14% protein, 88.91% carbs, 3.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 375 19%
      Fat 3.4g 4%
      Protein 5.1g 10%
      Carbohydrate 88.2g 32%
      Sugars 43.7g 87%
      Fiber 9.3g 33%
      Cholesterol 0mg 0%
      Saturated Fats 1.9g 10%
      Net-Carbs 78.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 16.1mg 89%
      Potassium, K 112mg 2%
      Magnesium 29mg 7%
      Phosphorus, P 70mg 6%
      Sodium 466mg 19%
      Zinc, Zn 5.4mg 49%
      Copper, Cu 0.1mg 11%
      Manganese 0.5mg 22%
      Selenium, Se 5.6mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 527mcg 59%
      Vitamin C 54mg 60%
      Thiamin (B1) 1.3mg 112%
      Riboflavin (B2) 1.5mg 117%
      Niacin (B3) 17.9mg 112%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 1.8mg 105%
      Biotin --mcg
      Folate (B9) 357mcg 89%
      Folic acid 338mcg 85%
      Food Folate 19mcg 5%
      Folate DFE 594mcg 149%
      Choline 7.5mg 1%
      Vitamin B12 5.4mcg 225%
      Retinol 526mcg
      Carotene, beta 15mcg 0%
      Carotene, alpha 10mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1786IU
      Lycopene 0mcg
      Lut + Zeaxanthin 276mcg
      Vitamin E 0.12mg 1%
      Vitamin D 3.6mcg 18%
      Vitamin D2 --mcg
      Vitamin D3 3.6mcg
      Vitamin D (IU) 144IU 18%
      Vitamin K 0.4mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.81
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.6g
      Total Polyunsaturated 0.9g
      Omega 3s 29g 1813%
      Omega 6s 0.843g 5%
      Omega 3 to Omega 6 Ratio 34.4
      Omega 6 to Omega 3 Ratio 0.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 12g
      Caprylic Acid (8:0) 0.146g
      Capric Acid (10:0) 0.117g
      Lauric Acid (12:0) 0.871g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.328g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.338g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.069g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 2g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.576g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.843g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 29g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 144mg 21%
      Isoleucine 192mg 14%
      Leucine 468mg 17%
      Lysine 132mg 6%
      Methionine 84000mg 11538%
      Phenylalanine 252mg 29%
      Threonine 180mg 17%
      Tryptophan 60000mg 21429%
      Valine 264mg 15%
      Conditionally Essential Amino Acids
      Arginine 204mg
      Cystine 96000mg 33449%
      Glycine 216mg
      Proline 372mg
      Tyrosine 132mg 15%
      Non-Essential Amino Acids
      Alanine 264mg
      Aspartic acid 348mg
      Betaine --mg
      Glutamic acid 1416mg
      Hydroxyproline --mg
      Serine 276mg
      Data Source
      Kelloggs Apple Jacks
      USDA Food Data Central Standard Release (Common)