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      Kelloggs Corn Flakes
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      Kelloggs Corn Flakes

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories357
      % Daily Value *
      Total Fat 0.4g1%
      Saturated Fat 0.12g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 729mg30%
      Total Carbohydrate 84.1g31%
      Dietary Fiber 3.3g12%
      Total Sugars 9.5g19%
      Includes --g Added Sugars--%
      Protein 7.5g15%
      Vitamin C 21mg23%
      Vitamin D 3.6mcg18%
      Iron 28.9mg161%
      Calcium 5mg0%
      Potassium 168mg4%
      Phosphorus 102mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 357 18% DV
      • Protein 7.5g 15% DV
      • Carbs 84g 31% DV
      • Fat 0.4g 1% DV
      • Fiber 3.3g 12% DV
      • Sugar 9.5g 19% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 357 calories in Kelloggs Corn Flakes coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kelloggs Corn Flakes. This food consists of 3.93% water, 7.83% protein, 87.82% carbs, 0.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 357 18%
      Fat 0.4g 1%
      Protein 7.5g 15%
      Carbohydrate 84.1g 31%
      Sugars 9.5g 19%
      Fiber 3.3g 12%
      Cholesterol 0mg 0%
      Saturated Fats 0.12g 1%
      Net-Carbs 80.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 28.9mg 161%
      Potassium, K 168mg 4%
      Magnesium 39mg 9%
      Phosphorus, P 102mg 8%
      Sodium 729mg 30%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.2mg 22%
      Manganese 0.17mg 7%
      Selenium, Se 8.3mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 490mcg 54%
      Vitamin C 21mg 23%
      Thiamin (B1) 1.3mg 112%
      Riboflavin (B2) 1.5mg 117%
      Niacin (B3) 17.9mg 112%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 1.8mg 105%
      Biotin --mcg
      Folate (B9) 357mcg 89%
      Folic acid 323mcg 81%
      Food Folate 34mcg 9%
      Folate DFE 583mcg 146%
      Choline 8.7mg 2%
      Vitamin B12 5mcg 208%
      Retinol 481mcg
      Carotene, beta 83mcg 1%
      Carotene, alpha 54mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1786IU
      Lycopene 0mcg
      Lut + Zeaxanthin 339mcg
      Vitamin E 0.12mg 1%
      Vitamin D 3.6mcg 18%
      Vitamin D2 --mcg
      Vitamin D3 3.6mcg
      Vitamin D (IU) 144IU 18%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 3.8g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.81
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.067g
      Total Polyunsaturated 0.196g
      Omega 3s 12g 750%
      Omega 6s 0.184g 1%
      Omega 3 to Omega 6 Ratio 65.22
      Omega 6 to Omega 3 Ratio 0.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.104g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.067g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.184g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 12g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 170mg 24%
      Isoleucine 250mg 18%
      Leucine 1044mg 38%
      Lysine 79000mg 3762%
      Methionine 136mg 19%
      Phenylalanine 374mg 43%
      Threonine 227mg 22%
      Tryptophan 45000mg 16071%
      Valine 306mg 17%
      Conditionally Essential Amino Acids
      Arginine 113mg
      Cystine 136mg 47%
      Glycine 193mg
      Proline 715mg
      Tyrosine 79000mg 9029%
      Non-Essential Amino Acids
      Alanine 579mg
      Aspartic acid 397mg
      Betaine --mg
      Glutamic acid 1554mg
      Hydroxyproline --mg
      Serine 340mg
      Data Source
      Kelloggs Corn Flakes
      USDA Food Data Central Standard Release (Common)