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      Froot Loops
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      Froot Loops

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories375
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 1.8g9%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 469mg20%
      Total Carbohydrate 88g32%
      Dietary Fiber 9.3g33%
      Total Sugars 41.7g83%
      Includes --g Added Sugars--%
      Protein 5.3g11%
      Vitamin C 52mg58%
      Vitamin D 3.5mcg18%
      Iron 15.5mg86%
      Calcium 10mg1%
      Potassium 117mg2%
      Phosphorus 74mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 375 19% DV
      • Protein 5.3g 11% DV
      • Carbs 88g 32% DV
      • Fat 3.4g 4% DV
      • Fiber 9.3g 33% DV
      • Sugar 42g 83% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 375 calories in Froot Loops coming from 5% protein, 87% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Froot Loops. This food consists of 2.52% water, 5.34% protein, 88.71% carbs, 3.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 375 19%
      Fat 3.4g 4%
      Protein 5.3g 11%
      Carbohydrate 88g 32%
      Sugars 41.7g 83%
      Fiber 9.3g 33%
      Cholesterol 0mg 0%
      Saturated Fats 1.8g 9%
      Net-Carbs 78.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 10mg 1%
      Iron, Fe 15.5mg 86%
      Potassium, K 117mg 2%
      Magnesium 31mg 7%
      Phosphorus, P 74mg 6%
      Sodium 469mg 20%
      Zinc, Zn 5.2mg 47%
      Copper, Cu 0.09mg 10%
      Manganese 0.56mg 24%
      Selenium, Se 5.9mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 501mcg 56%
      Vitamin C 52mg 58%
      Thiamin (B1) 1.3mg 108%
      Riboflavin (B2) 1.5mg 113%
      Niacin (B3) 17.2mg 108%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 1.7mg 101%
      Biotin --mcg
      Folate (B9) 345mcg 86%
      Folic acid 326mcg 82%
      Food Folate 19mcg 5%
      Folate DFE 573mcg 143%
      Choline 10.5mg 2%
      Vitamin B12 5.2mcg 217%
      Retinol 498mcg
      Carotene, beta 29mcg 0%
      Carotene, alpha 19mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1724IU
      Lycopene 0mcg
      Lut + Zeaxanthin 442mcg
      Vitamin E 0.15mg 1%
      Vitamin D 3.5mcg 18%
      Vitamin D2 --mcg
      Vitamin D3 3.5mcg
      Vitamin D (IU) 140IU 18%
      Vitamin K 0.3mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.92
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.6g
      Total Polyunsaturated 0.9g
      Omega 3s 30g 1875%
      Omega 6s 0.861g 5%
      Omega 3 to Omega 6 Ratio 34.84
      Omega 6 to Omega 3 Ratio 0.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1g
      Caproic (6:0) 11g
      Caprylic Acid (8:0) 0.127g
      Capric Acid (10:0) 93g
      Lauric Acid (12:0) 0.746g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.277g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.337g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.192g
      Arachidic Acid (20:0) 3g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 3g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.587g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.861g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 30g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 100000mg 14286%
      Isoleucine 156mg 11%
      Leucine 435mg 16%
      Lysine 100000mg 4762%
      Methionine 78000mg 10714%
      Phenylalanine 245mg 28%
      Threonine 167mg 16%
      Tryptophan 89000mg 31786%
      Valine 201mg 11%
      Conditionally Essential Amino Acids
      Arginine 178mg
      Cystine 89000mg 31010%
      Glycine 201mg
      Proline 346mg
      Tyrosine 145mg 17%
      Non-Essential Amino Acids
      Alanine 257mg
      Aspartic acid 335mg
      Betaine 33mg
      Glutamic acid 1350mg
      Hydroxyproline --mg
      Serine 268mg
      Data Source
      Froot Loops
      USDA Food Data Central Standard Release (Common)