| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 369 | ||
| % Daily Value * | |||
| Total Fat 1.7g | 2% | ||
| Saturated Fat 0.45g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 468mg | 20% | ||
| Total Carbohydrate 89.2g | 32% | ||
| Dietary Fiber 2.2g | 8% | ||
| Total Sugars 35.4g | 71% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4g | 8% | ||
| Vitamin C 24.2mg | 27% | ||
| Vitamin D 4.7mcg | 24% | ||
| Iron 26.7mg | 148% | ||
| Calcium 3mg | 0% | ||
| Potassium 76mg | 2% | ||
| Phosphorus 47mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 369 calories in Kelloggs Frosted Flakes coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Kelloggs Frosted Flakes. This food consists of 4.22% water, 4% protein, 90.08% carbs, 1.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 369 | 18% |
| Fat | 1.7g | 2% |
| Protein | 4g | 8% |
| Carbohydrate | 89.2g | 32% |
| Sugars | 35.4g | 71% |
| Fiber | 2.2g | 8% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.45g | 2% |
| Net-Carbs | 87g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 3mg | 0% |
| Iron, Fe | 26.7mg | 148% |
| Potassium, K | 76mg | 2% |
| Magnesium | 8mg | 2% |
| Phosphorus, P | 47mg | 4% |
| Sodium | 468mg | 20% |
| Zinc, Zn | 0.15mg | 1% |
| Copper, Cu | 0.04mg | 4% |
| Manganese | 0.06mg | 2% |
| Selenium, Se | 3.3mcg | 6% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 450mcg | 50% |
| Vitamin C | 24.2mg | 27% |
| Thiamin (B1) | 1.9mg | 159% |
| Riboflavin (B2) | 1.7mg | 133% |
| Niacin (B3) | 27.7mg | 173% |
| Vitamin B5 (PA) | 0.22mg | 4% |
| Vitamin B6 | 3.6mg | 210% |
| Biotin | --mcg | |
| Folate (B9) | 382mcg | 96% |
| Folic acid | 362mcg | 91% |
| Food Folate | 19mcg | 5% |
| Folate DFE | 635mcg | 159% |
| Choline | 1.9mg | 0% |
| Vitamin B12 | 8.1mcg | 338% |
| Retinol | 446mcg | |
| Carotene, beta | 21mcg | 0% |
| Carotene, alpha | 5mcg | 0% |
| Cryptoxanthin, beta | 40mcg | 0% |
| Vitamin A, IU | 1559IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 676mcg | |
| Vitamin E | 0.07mg | 0% |
| Vitamin D | 4.7mcg | 24% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 4.7mcg | |
| Vitamin D (IU) | 188IU | 24% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 4.2g | |
| Ash | 0.98g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.83 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 31.3g | |
| Glucose (Dextrose) | 1.8g | |
| Fructose | 1.7g | |
| Lactose | 0g | |
| Maltose | 0.63g | |
| Galactose | 0g | |
| Starch | 46.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 0.265g | |
| Total Polyunsaturated | 0.669g | |
| Omega 3s | 40g | 2500% |
| Omega 6s | 0.629g | 4% |
| Omega 3 to Omega 6 Ratio | 63.59 | |
| Omega 6 to Omega 3 Ratio | 0.02 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 32g | 2000% |
| Eicosapentaenoic Acid (EPA) | 8g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.629g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.065g | |
| Capric Acid (10:0) | 56g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 8g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 0.226g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.072g | |
| Arachidic Acid (20:0) | 8g | |
| Behenic Acid (22:0) | 8g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | 0g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.265g | |
| cis-Oleic Acid (18:1 cis) | 0.265g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.629g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 32g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 112mg | 16% |
| Isoleucine | 149mg | 11% |
| Leucine | 633mg | 23% |
| Lysine | 28000mg | 1333% |
| Methionine | 65000mg | 8929% |
| Phenylalanine | 223mg | 25% |
| Threonine | 130mg | 12% |
| Tryptophan | 28000mg | 10000% |
| Valine | 195mg | 11% |
| Conditionally Essential Amino Acids | ||
| Arginine | 84000mg | |
| Cystine | 65000mg | 22648% |
| Glycine | 121mg | |
| Proline | 289mg | |
| Tyrosine | 93000mg | 10629% |
| Non-Essential Amino Acids | ||
| Alanine | 354mg | |
| Aspartic acid | 242mg | |
| Betaine | 2mg | |
| Glutamic acid | 931mg | |
| Hydroxyproline | --mg | |
| Serine | 195mg | |