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      Toasted Wheat Germ
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      Toasted Wheat Germ

      Cereals ready-to-eat, wheat germ, toasted, plain
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories382
      % Daily Value *
      Total Fat 10.7g14%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 4mg0%
      Total Carbohydrate 49.6g18%
      Dietary Fiber 15.1g54%
      Total Sugars 7.8g16%
      Includes --g Added Sugars--%
      Protein 29.1g58%
      Vitamin C 6mg7%
      Vitamin D 0mcg0%
      Iron 9.1mg51%
      Calcium 45mg3%
      Potassium 947mg20%
      Phosphorus 1146mg92%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 382 19% DV
      • Protein 29g 58% DV
      • Carbs 50g 18% DV
      • Fat 11g 14% DV
      • Fiber 15g 54% DV
      • Sugar 7.8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 382 calories in Toasted Wheat Germ coming from 28% protein, 49% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Toasted Wheat Germ. This food consists of 5.89% water, 30.63% protein, 52.21% carbs, 11.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 382 19%
      Fat 10.7g 14%
      Protein 29.1g 58%
      Carbohydrate 49.6g 18%
      Sugars 7.8g 16%
      Fiber 15.1g 54%
      Cholesterol 0mg 0%
      Saturated Fats 1.8g 9%
      Net-Carbs 34.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 45mg 3%
      Iron, Fe 9.1mg 51%
      Potassium, K 947mg 20%
      Magnesium 320mg 76%
      Phosphorus, P 1146mg 92%
      Sodium 4mg 0%
      Zinc, Zn 16.7mg 152%
      Copper, Cu 0.62mg 69%
      Manganese 20mg 868%
      Selenium, Se 65mcg 118%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 6mg 7%
      Thiamin (B1) 1.7mg 139%
      Riboflavin (B2) 0.82mg 63%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.98mg 58%
      Biotin --mcg
      Folate (B9) 352mcg 88%
      Folic acid 0mcg 0%
      Food Folate 352mcg 88%
      Folate DFE 352mcg 88%
      Choline 178.6mg 32%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 62mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 103IU
      Lycopene 0mcg
      Lut + Zeaxanthin 790mcg
      Vitamin E 16mg 107%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 5.6g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 27.68
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 7.8g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.5g
      Total Polyunsaturated 6.62g
      Omega 3s 0.8g 50%
      Omega 6s 5.82g 34%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.75g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.06g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.47g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.82g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.8g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 810mg 116%
      Isoleucine 1066mg 76%
      Leucine 1976mg 72%
      Lysine 1847mg 88%
      Methionine 574mg 79%
      Phenylalanine 1168mg 133%
      Threonine 1218mg 116%
      Tryptophan 398mg 142%
      Valine 1507mg 83%
      Conditionally Essential Amino Acids
      Arginine 2348mg
      Cystine 576mg 201%
      Glycine 1791mg
      Proline 1549mg
      Tyrosine 885mg 101%
      Non-Essential Amino Acids
      Alanine 1858mg
      Aspartic acid 2604mg
      Betaine --mg
      Glutamic acid 5026mg
      Hydroxyproline --mg
      Serine 1386mg
      Data Source
      Toasted Wheat Germ
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.