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      Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
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      Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories74
      % Daily Value *
      Total Fat 0.49g1%
      Saturated Fat 0.08g0%
      Trans Fat --g
      Cholesterol --mg--%
      Sodium 227mg9%
      Total Carbohydrate 16g6%
      Dietary Fiber 1.1g4%
      Total Sugars 0.1g0%
      Includes --g Added Sugars--%
      Protein 1.6g3%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 6.7mg37%
      Calcium 64mg5%
      Potassium 27mg1%
      Phosphorus 14mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 74 4% DV
      • Protein 1.6g 3% DV
      • Carbs 16g 6% DV
      • Fat 0.49g 1% DV
      • Fiber 1.1g 4% DV
      • Sugar 0.1g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. This food consists of 81.84% water, 1.59% protein, 16.07% carbs, 0.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 74 4%
      Fat 0.49g 1%
      Protein 1.6g 3%
      Carbohydrate 16g 6%
      Sugars 0.1g 0%
      Fiber 1.1g 4%
      Cholesterol --mg --%
      Saturated Fats 0.08g 0%
      Net-Carbs 14.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 64mg 5%
      Iron, Fe 6.7mg 37%
      Potassium, K 27mg 1%
      Magnesium 6mg 1%
      Phosphorus, P 14mg 1%
      Sodium 227mg 9%
      Zinc, Zn 0.09mg 1%
      Copper, Cu 0mg 0%
      Manganese 0.05mg 2%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.14mg 10%
      Niacin (B3) 1.7mg 10%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 15mcg 4%
      Food Folate 11mcg 3%
      Folate DFE 37mcg 9%
      Choline 2.6mg 0%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.01mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 81.2g
      Ash 0.76g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.27
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 15.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.081g
      Total Polyunsaturated 0.191g
      Omega 3s 0g 0%
      Omega 6s 0.191g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.067g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.081g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.191g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 48mg 7%
      Isoleucine 58mg 4%
      Leucine 228mg 8%
      Lysine 31mg 1%
      Methionine 29mg 4%
      Phenylalanine 87mg 10%
      Threonine 52mg 5%
      Tryptophan 11mg 4%
      Valine 77mg 4%
      Conditionally Essential Amino Acids
      Arginine 60mg
      Cystine 34mg 12%
      Glycine 52mg
      Proline 179mg
      Tyrosine 54mg 6%
      Non-Essential Amino Acids
      Alanine 131mg
      Aspartic acid 97mg
      Betaine 0.2mg
      Glutamic acid 337mg
      Hydroxyproline --mg
      Serine 70mg
      Data Source
      Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
      USDA Food Data Central Standard Release (Common)