Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
      ×
      Compare Add to Recipe

      Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt

      Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories50
      % Daily Value *
      Total Fat 0.21g0%
      Saturated Fat 0.03g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 6mg0%
      Total Carbohydrate 10.5g4%
      Dietary Fiber 0.5g2%
      Total Sugars 0.03g0%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.7mg21%
      Calcium 87mg7%
      Potassium 16mg0%
      Phosphorus 15mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 50 3% DV
      • Protein 1.4g 3% DV
      • Carbs 11g 4% DV
      • Fat 0.21g 0% DV
      • Fiber 0.5g 2% DV
      • Sugar 0.03g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt coming from 12% protein, 84% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt. This food consists of 87.8% water, 1.44% protein, 10.54% carbs, 0.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 50 3%
      Fat 0.21g 0%
      Protein 1.4g 3%
      Carbohydrate 10.5g 4%
      Sugars 0.03g 0%
      Fiber 0.5g 2%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 10g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 87mg 7%
      Iron, Fe 3.7mg 21%
      Potassium, K 16mg 0%
      Magnesium 5mg 1%
      Phosphorus, P 15mg 1%
      Sodium 6mg 0%
      Zinc, Zn 0.13mg 1%
      Copper, Cu 0.04mg 4%
      Manganese 0mg 0%
      Selenium, Se 2.8mcg 5%
      Fluoride, F 93.4mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.52mg 3%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid 8mcg 2%
      Food Folate 3mcg 1%
      Folate DFE 18mcg 5%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 87.6g
      Ash 0.21g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.34
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.028g
      Total Polyunsaturated 0.114g
      Omega 3s 0.012g 1%
      Omega 6s 0.102g 1%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.031g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.028g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.102g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 33mg 5%
      Isoleucine 63mg 5%
      Leucine 110mg 4%
      Lysine 37mg 2%
      Methionine 27mg 4%
      Phenylalanine 78mg 9%
      Threonine 45mg 4%
      Tryptophan 20mg 7%
      Valine 70mg 4%
      Conditionally Essential Amino Acids
      Arginine 63mg
      Cystine 33mg 11%
      Glycine 56mg
      Proline 177mg
      Tyrosine 46mg 5%
      Non-Essential Amino Acids
      Alanine 50mg
      Aspartic acid 68mg
      Betaine --mg
      Glutamic acid 537mg
      Hydroxyproline --mg
      Serine 82mg
      Data Source
      Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.