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      Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
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      Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)

      Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories68
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.23g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 49mg2%
      Total Carbohydrate 11.7g4%
      Dietary Fiber 1.7g6%
      Total Sugars 0.46g1%
      Includes --g Added Sugars--%
      Protein 2.4g5%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 6mg33%
      Calcium 80mg6%
      Potassium 61mg1%
      Phosphorus 77mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 68 3% DV
      • Protein 2.4g 5% DV
      • Carbs 12g 4% DV
      • Fat 1.4g 2% DV
      • Fiber 1.7g 6% DV
      • Sugar 0.46g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) coming from 13% protein, 69% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved). This food consists of 84.51% water, 2.38% protein, 11.74% carbs, 1.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 68 3%
      Fat 1.4g 2%
      Protein 2.4g 5%
      Carbohydrate 11.7g 4%
      Sugars 0.46g 1%
      Fiber 1.7g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.23g 1%
      Net-Carbs 10g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 80mg 6%
      Iron, Fe 6mg 33%
      Potassium, K 61mg 1%
      Magnesium 26mg 6%
      Phosphorus, P 77mg 6%
      Sodium 49mg 2%
      Zinc, Zn 0.62mg 6%
      Copper, Cu 0.07mg 7%
      Manganese 0.56mg 24%
      Selenium, Se 5mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 130mcg 14%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 44mcg 11%
      Folic acid 39mcg 10%
      Food Folate 5mcg 1%
      Folate DFE 71mcg 18%
      Choline 4.7mg 1%
      Vitamin B12 0mcg 0%
      Retinol 130mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 433IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.4mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 84g
      Ash 0.56g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.29g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0.16g
      Starch 10.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.391g
      Total Polyunsaturated 0.426g
      Omega 3s 0.012g 1%
      Omega 6s 0.411g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.202g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.379g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.411g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 57mg 8%
      Isoleucine 105mg 8%
      Leucine 200mg 7%
      Lysine 135mg 6%
      Methionine 40mg 5%
      Phenylalanine 130mg 15%
      Threonine 83mg 8%
      Tryptophan 40mg 14%
      Valine 151mg 8%
      Conditionally Essential Amino Acids
      Arginine 177mg
      Cystine 86mg 30%
      Glycine 140mg
      Proline 101mg
      Tyrosine 85mg 10%
      Non-Essential Amino Acids
      Alanine 120mg
      Aspartic acid 272mg
      Betaine --mg
      Glutamic acid 578mg
      Hydroxyproline --mg
      Serine 137mg
      Data Source
      Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.