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      Post Great Grains Cranberry Almond Crunch
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      Post Great Grains Cranberry Almond Crunch

      Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories384
      % Daily Value *
      Total Fat 5.9g8%
      Saturated Fat 0.8g4%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 214mg9%
      Total Carbohydrate 76.6g28%
      Dietary Fiber 11.1g40%
      Total Sugars 25.5g51%
      Includes --g Added Sugars--%
      Protein 8.9g18%
      Vitamin C 25mg28%
      Vitamin D 2.1mcg11%
      Iron 3.8mg21%
      Calcium 40mg3%
      Potassium 308mg7%
      Phosphorus 255mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 384 19% DV
      • Protein 8.9g 18% DV
      • Carbs 77g 28% DV
      • Fat 5.9g 8% DV
      • Fiber 11g 40% DV
      • Sugar 26g 51% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 384 calories in Post Great Grains Cranberry Almond Crunch coming from 9% protein, 78% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Post Great Grains Cranberry Almond Crunch. This food consists of 6.35% water, 9.12% protein, 78.48% carbs, 6.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 384 19%
      Fat 5.9g 8%
      Protein 8.9g 18%
      Carbohydrate 76.6g 28%
      Sugars 25.5g 51%
      Fiber 11.1g 40%
      Cholesterol 0mg 0%
      Saturated Fats 0.8g 4%
      Net-Carbs 65.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 40mg 3%
      Iron, Fe 3.8mg 21%
      Potassium, K 308mg 7%
      Magnesium 89mg 21%
      Phosphorus, P 255mg 20%
      Sodium 214mg 9%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.3mg 33%
      Manganese --mg --%
      Selenium, Se 37mcg 67%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 467mcg 52%
      Vitamin C 25mg 28%
      Thiamin (B1) 0.8mg 67%
      Riboflavin (B2) 0.9mg 69%
      Niacin (B3) 10.4mg 65%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 1mg 59%
      Biotin --mcg
      Folate (B9) 208mcg 52%
      Folic acid 189mcg 47%
      Food Folate 19mcg 5%
      Folate DFE 341mcg 85%
      Choline 26.9mg 5%
      Vitamin B12 3.1mcg 129%
      Retinol 466mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1563IU
      Lycopene 0mcg
      Lut + Zeaxanthin 127mcg
      Vitamin E 5.6mg 38%
      Vitamin D 2.1mcg 11%
      Vitamin D2 --mcg
      Vitamin D3 2.1mcg
      Vitamin D (IU) 83IU 10%
      Vitamin K 2mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.44
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3g
      Total Polyunsaturated 1.7g
      Omega 3s 0.072g 4%
      Omega 6s 1.627g 10%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.011g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.068g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.027g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.571g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.098g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.022g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.955g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.627g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.072g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Post Great Grains Cranberry Almond Crunch
      USDA Food Data Central Standard Release (Common)