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      Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
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      Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt

      Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories56
      % Daily Value *
      Total Fat 0.2g0%
      Saturated Fat 0.05g0%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 34mg1%
      Total Carbohydrate 11.7g4%
      Dietary Fiber 0.7g3%
      Total Sugars 0.07g0%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 4.1mg23%
      Calcium 104mg8%
      Potassium 23mg0%
      Phosphorus 47mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 56 3% DV
      • Protein 1.4g 3% DV
      • Carbs 12g 4% DV
      • Fat 0.2g 0% DV
      • Fiber 0.7g 3% DV
      • Sugar 0.07g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt coming from 11% protein, 85% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt. This food consists of 86.56% water, 1.45% protein, 11.79% carbs, 0.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 56 3%
      Fat 0.2g 0%
      Protein 1.4g 3%
      Carbohydrate 11.7g 4%
      Sugars 0.07g 0%
      Fiber 0.7g 3%
      Cholesterol --mg --%
      Saturated Fats 0.05g 0%
      Net-Carbs 11g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 104mg 8%
      Iron, Fe 4.1mg 23%
      Potassium, K 23mg 0%
      Magnesium 7mg 2%
      Phosphorus, P 47mg 4%
      Sodium 34mg 1%
      Zinc, Zn 0.22mg 2%
      Copper, Cu 0.04mg 4%
      Manganese 0.19mg 8%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.8mg 5%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 29mcg 7%
      Folic acid 15mcg 4%
      Food Folate 14mcg 4%
      Folate DFE 40mcg 10%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.04mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 86.2g
      Ash 0.42g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.42
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.03g
      Total Polyunsaturated 0.102g
      Omega 3s 0.006g 0%
      Omega 6s 0.096g 1%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.096g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.045g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.006g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) 0.001g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.028g
      cis-Oleic Acid (18:1 cis) 0.028g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.096g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 31mg 4%
      Isoleucine 55mg 4%
      Leucine 111mg 4%
      Lysine 57mg 3%
      Methionine 29mg 4%
      Phenylalanine 72mg 8%
      Threonine 38mg 4%
      Tryptophan 14mg 5%
      Valine 76mg 4%
      Conditionally Essential Amino Acids
      Arginine 62mg
      Cystine 28mg 10%
      Glycine 70mg
      Proline 351mg
      Tyrosine 60mg 7%
      Non-Essential Amino Acids
      Alanine 65mg
      Aspartic acid 79mg
      Betaine --mg
      Glutamic acid 573mg
      Hydroxyproline 0mg
      Serine 91mg
      Data Source
      Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
      USDA Food Data Central Standard Release (Common)