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Guavas Common Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C629% DV
  • Fiber36% DV
  • Vitamin A21% DV
  • Vitamin B9 (Folate)20% DV
  • Potassium20% DV
  • Copper19% DV
  • Manganese12% DV
  • Omega 3s12% AI
  • Vitamin B69% DV
  • Magnesium9% DV
Table for Common Nutrients
Nutrient%DV
Calories1126%
Fat1.6g2%
Protein4.2g8%
Carbohydrate23.6g8%
Sugars14.7g~%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.449g2%
Calcium, Ca29.7mg3%
Iron, Fe0.4mg2%
Potassium, K688.1mg20%
Magnesium, Mg36.3mg9%
Vitamin A, IU1029.6IU21%
Vitamin C376.7mg628%
Vitamin B-120μg0%

Macronutrients%DV
Calories112kcal6%
Fat1.6g2%
Protein4.2g8%
Carbohydrate23.6g8%
Sugars14.7g~%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.449g2%
Net Carbs14.7g~%
Energy470.3kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca29.7mg3%
Iron, Fe0.4mg2%
Potassium, K688.1mg20%
Magnesium, Mg36.3mg9%
Phosphorus, P66mg7%
Sodium, Na3.3mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.4mg20%
Manganese, Mn0.2mg10%
Selenium, Se1μg1%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU1029.6IU21%
Vitamin C376.7mg628%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.8mg9%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.2mg10%
Folate (B9)80.9μg20%
Folic acid0μg~%
Food Folate80.9μg~%
Folate DFE80.9μg~%
Choline12.5mg2%
Vitamin A, RAE51.2μg~%
Retinol0μg~%
Carotene, beta617.1μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene8586.6μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.2mg6%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)4.3μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water133.3g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.185g12%
Omega 6 Fatty Acids0.475g~%
Omega 3 to Omega 6 Ratio0.39~%
Omega 6 to Omega 3 Ratio2.57~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.031g~%
15:00g~%
16:00.376g~%
17:00g~%
18:00.041g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.144g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.008g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.135g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.662g~%
18:2 undifferentiated0.475g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.185g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.036g13%
Threonine0.158g15%
Isoleucine0.153g11%
Leucine0.282g10%
Lysine0.119g6%
Methionine0.026g4%
Cystine0g0%
Phenylalanine0.01g1%
Tyrosine0.051g6%
Valine0.144g8%
Arginine0.107g~%
Histidine0.036g5%
Alanine0.211g~%
Aspartic acid0.267g~%
Glutamic acid0.549g~%
Glycine0.211g~%
Proline0.129g~%
Serine0.124g~%
Hydroxyproline0g~%