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Kiwifruit Green Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C279% DV
  • Vitamin K91% DV
  • Fiber22% DV
  • Potassium16% DV
  • Vitamin E13% DV
  • Copper12% DV
  • Vitamin B9 (Folate)11% DV
  • Manganese9% DV
  • Carbs9% DV
  • Magnesium8% DV
Table for Common Nutrients
Nutrient%DV
Calories1106%
Fat0.9g1%
Protein2.1g4%
Carbohydrate26.4g9%
Sugars16.2g~%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.052g0%
Calcium, Ca61.2mg6%
Iron, Fe0.6mg3%
Potassium, K561.6mg16%
Magnesium, Mg30.6mg8%
Vitamin A, IU156.6IU3%
Vitamin C166.9mg278%
Vitamin B-120μg0%

Macronutrients%DV
Calories110kcal6%
Fat0.9g1%
Protein2.1g4%
Carbohydrate26.4g9%
Sugars16.2g~%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.052g0%
Net Carbs21g~%
Energy459kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca61.2mg6%
Iron, Fe0.6mg3%
Potassium, K561.6mg16%
Magnesium, Mg30.6mg8%
Phosphorus, P61.2mg6%
Sodium, Na5.4mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg10%
Manganese, Mn0.2mg10%
Selenium, Se0.4μg1%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU156.6IU3%
Vitamin C166.9mg278%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)45μg11%
Folic acid0μg~%
Food Folate45μg~%
Folate DFE45μg~%
Choline14mg3%
Vitamin A, RAE7.2μg~%
Retinol0μg~%
Carotene, beta93.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin219.6μg~%
Vitamin E (alpha-tocopherol)2.6mg13%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)72.5μg91%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water149.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)7.4g~%
Fructose7.8g~%
Lactose0g~%
Maltose0.3g~%
Galactose0.3g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.076g5%
Omega 6 Fatty Acids0.443g~%
Omega 3 to Omega 6 Ratio0.17~%
Omega 6 to Omega 3 Ratio5.86~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.031g~%
17:00g~%
18:00.022g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.085g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.085g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.517g~%
18:2 undifferentiated0.443g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.076g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.9mg~%
Tryptophan0.027g10%
Threonine0.085g8%
Isoleucine0.092g7%
Leucine0.119g4%
Lysine0.11g5%
Methionine0.043g6%
Cystine0.056g19%
Phenylalanine0.079g9%
Tyrosine0.061g7%
Valine0.103g6%
Arginine0.146g~%
Histidine0.049g7%
Alanine0.095g~%
Aspartic acid0.227g~%
Glutamic acid0.331g~%
Glycine0.108g~%
Proline0.079g~%
Serine0.095g~%
Hydroxyproline0g~%