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Litchis Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C226% DV
  • Copper14% DV
  • Carbs10% DV
  • Fiber10% DV
  • Vitamin B610% DV
  • Potassium9% DV
  • Omega 3s8% AI
  • Vitamin B2 (Riboflavin)7% DV
  • Vitamin B9 (Folate)7% DV
  • Calories6% DV
Table for Common Nutrients
Nutrient%DV
Calories1256%
Fat0.8g1%
Protein1.6g3%
Carbohydrate31.4g10%
Sugars28.9g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.188g1%
Calcium, Ca9.5mg1%
Iron, Fe0.6mg3%
Potassium, K324.9mg9%
Magnesium, Mg19mg5%
Vitamin A, IU0IU0%
Vitamin C135.9mg227%
Vitamin B-120μg0%

Macronutrients%DV
Calories125kcal6%
Fat0.8g1%
Protein1.6g3%
Carbohydrate31.4g10%
Sugars28.9g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.188g1%
Net Carbs28.9g~%
Energy524.4kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca9.5mg1%
Iron, Fe0.6mg3%
Potassium, K324.9mg9%
Magnesium, Mg19mg5%
Phosphorus, P58.9mg6%
Sodium, Na1.9mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.3mg15%
Manganese, Mn0.1mg5%
Selenium, Se1.1μg2%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C135.9mg227%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.1mg6%
Pantothenic acid (B5)0mg~%
Vitamin B-60.2mg10%
Folate (B9)26.6μg7%
Folic acid0μg~%
Food Folate26.6μg~%
Folate DFE26.6μg~%
Choline13.5mg2%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water155.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.124g8%
Omega 6 Fatty Acids0.127g~%
Omega 3 to Omega 6 Ratio0.97~%
Omega 6 to Omega 3 Ratio1.03~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.004g~%
15:00g~%
16:00.133g~%
17:00g~%
18:00.046g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.228g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.226g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.251g~%
18:2 undifferentiated0.127g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.124g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.013g5%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0.078g4%
Methionine0.017g2%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%