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      Plantains Cooked
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      Plantains Cooked

      Plantains Yellow Baked
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories155
      % Daily Value *
      Total Fat 0.16g0%
      Saturated Fat 0g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 41.4g15%
      Dietary Fiber 2.2g8%
      Total Sugars 21.3g43%
      Includes --g Added Sugars--%
      Protein 1.5g3%
      Vitamin C 16.4mg18%
      Vitamin D 0mcg0%
      Iron 0.28mg2%
      Calcium 3mg0%
      Potassium 477mg10%
      Phosphorus 37mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 155 8% DV
      • Protein 1.5g 3% DV
      • Carbs 41g 15% DV
      • Fat 0.16g 0% DV
      • Fiber 2.2g 8% DV
      • Sugar 21g 43% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Plantains Cooked coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Plantains Cooked. This food consists of 56.48% water, 1.54% protein, 41.82% carbs, 0.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 155 8%
      Fat 0.16g 0%
      Protein 1.5g 3%
      Carbohydrate 41.4g 15%
      Sugars 21.3g 43%
      Fiber 2.2g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0g 0%
      Net-Carbs 39.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 3mg 0%
      Iron, Fe 0.28mg 2%
      Potassium, K 477mg 10%
      Magnesium 41mg 10%
      Phosphorus, P 37mg 3%
      Sodium 2mg 0%
      Zinc, Zn 0.21mg 2%
      Copper, Cu 0.04mg 5%
      Manganese 0.17mg 7%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 45mcg 5%
      Vitamin C 16.4mg 18%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.69mg 4%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 53mcg 13%
      Folic acid 0mcg 0%
      Food Folate 53mcg 13%
      Folate DFE 53mcg 13%
      Choline 12.7mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 369mcg 3%
      Carotene, alpha 353mcg 2%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 909IU
      Lycopene 0mcg
      Lut + Zeaxanthin 28mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 12.9mcg 11%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 55.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -9.07
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 13.7g
      Glucose (Dextrose) 3.8g
      Fructose 3.8g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 17.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0g
      Total Polyunsaturated 0g
      Omega 3s 0g 0%
      Omega 6s 0g 0%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) 0g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0g
      cis-Oleic Acid (18:1 cis) 0g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 126mg 18%
      Isoleucine 42mg 3%
      Leucine 84mg 3%
      Lysine 74mg 4%
      Methionine 10mg 1%
      Phenylalanine 53mg 6%
      Threonine 53mg 5%
      Tryptophan 21mg 8%
      Valine 42mg 2%
      Conditionally Essential Amino Acids
      Arginine 84mg
      Cystine 21mg 7%
      Glycine 63mg
      Proline 74mg
      Tyrosine 31mg 4%
      Non-Essential Amino Acids
      Alanine 63mg
      Aspartic acid 115mg
      Betaine --mg
      Glutamic acid 105mg
      Hydroxyproline 0mg
      Serine 63mg
      Data Source
      Plantains Cooked
      USDA Food Data Central Standard Release